Рецепт Clean Eating Egg & Vegetable Basil Scramble
So after a surprisingly quick process, the accounts were handed over to me and then I was left with a dilemma. What to do with two accounts I couldn’t use.
So pretty quickly, I came to the conclusion that I’d better get with this century and find some sort of device I could use. A quick trip to the local tech store, and a huge shock to my bank account later, I had a new device.
After figuring out how to use it (sort of), I actually managed to get some images on my account. But what I was most proud of was the fact that I took the above photo of my breakfast that next morning and easily shared it on my Instagram account. I was excited beyond words!
So then it dawned on me… Why not photograph all my meals throughout the day so that I can easily post some eating plans? So if you’re looking for quick meal ideas, follow me there!
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Clean Eating Egg & Vegetable Basil Scramble
Ingredients:
- 2 eggs
- 2 mushrooms
- 1 green onion
- 2 tsp. coconut oil
- 1/4 avocado
- 1/2 tomato
- Fresh basil for garnish
Directions:
In a medium to large skillet, scramble the eggs, mushrooms, and green onions in the coconut oil.
Once done, transfer to a plate and top with the avocado, tomato and basil.
Don’t skimp on the basil, that’s the best part!
Add salt and pepper to taste and enjoy.
Number of servings (yield): 1
Nutritional Content:
(Data is for entire recipe)
Calories: 313
Total Fat: 25 gm (this gets greatly reduced without the avocado)
Saturated Fats: 12 gm
Trans Fats: 0 gm
Cholesterol: 424 mg
Sodium: 149 mg
Carbohydrates: 10 gm
Dietary fiber: 4 gm
Sugars: 4 gm
Protein: 16 gm
Please Note: Nutritional information estimated at MyFitnessPal.com. Data may not be accurate and is subject to the availability of specific foods in their database. Where one ingredient is not listed, substitutions must be used. Therefore, you should not refer to this data as being exact. It’s more of a ballpark figure. The Gracious Pantry does not take responsibility for the inadequacies of the nutrition calculator used. This data is provided as a courtesy and general reference only. It is not exact.