Рецепт Clean Eating Egg Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 hardboiled eggs
1 tbsp. mayonaisse
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		celery
35.6g 		radish
4.05g 		yogurt
15.31g 		salt
0.4g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.03 0.53 0.0 0.8 0.8
Total Fat (g) 0.06 0.0 0.5 0.0 0.56 0.56
Carbohydrates (g) 1.06 0.14 0.71 0.0 1.91 1.91
Ash (g) 0.27 0.02 0.11 0.4 0.8 0.8
Calories (kcal) 5.696 0.648 9.339 0.0 15.683 15.683
Starch (g) 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.04 0.0 н/д н/д 0.04 0.04
Glucose (dextrose) (g) 0.2 0.04 н/д н/д 0.24 0.24
Fructose (g) 0.18 0.03 н/д н/д 0.21 0.21
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.97 3.86 13.46 0.0 51.29 51.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.65 0.08 0.71 0.0 1.44 1.44
Galactose (g) 0.23 0.0 н/д н/д 0.23 0.23
Dietary Fiber (g) 0.6 0.1 0.0 0.0 0.6 0.6
Calcium (mg) 14.24 1.013 18.525 0.096 33.874 33.874
Iron (mg) 0.07 0.01 0.01 0.0 0.09 0.09
Magnesium (mg) 3.916 0.405 1.837 0.004 6.162 6.162
Phosphorus (mg) 8.544 0.81 14.545 0.0 23.899 23.899
Potassium (mg) 92.56 9.437 23.731 0.032 125.759 125.759
Sodium (mg) 28.48 1.58 7.043 155.032 192.134 192.134
Zinc (mg) 0.05 0.01 0.09 0.0 0.15 0.15
Copper (mg) 0.014 0.002 0.002 0.0 0.018 0.018
Manganese (mg) 0.036 0.003 0.0 0.0 0.039 0.039
Selenium (mcg) 0.1 0.0 0.3 0.0 0.5 0.5
Vitamin A, IU (IU) 159.844 0.284 15.157 0.0 175.284 175.284
Retinol (mcg) 0.0 0.0 4.134 0.0 4.134 4.134
Vitamin A, RAE (mcg_RAE) 7.832 0.0 4.134 0.0 11.966 11.966
Beta Carotene (mcg) 96.12 0.162 0.766 0.0 97.048 97.048
Vitamin E (mg) 0.1 0.0 0.01 0.0 0.11 0.11
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 100.748 0.405 0.0 0.0 101.153 101.153
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.1 0.6 0.1 0.0 1.8 1.8
Thiamin (mg) 0.007 0.0 0.005 0.0 0.012 0.012
Riboflavin (mg) 0.021 0.002 0.021 0.0 0.044 0.044
Niacin (mg) 0.114 0.01 0.012 0.0 0.136 0.136
Pantothenic acid (mg) 0.089 0.007 0.06 0.0 0.156 0.156
Vitamin B-6 (mg) 0.025 0.003 0.005 0.0 0.032 0.032
Folate (mcg) 12.816 1.013 1.072 0.0 14.9 14.9
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.06 0.06
Choline (mg) 2.2 0.3 2.3 0.0 4.8 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.003 0.0 0.007 0.007
Threonine (g) 0.007 0.001 0.021 0.0 0.029 0.029
Isoleucine (g) 0.007 0.001 0.029 0.0 0.037 0.037
Leucine (g) 0.011 0.001 0.054 0.0 0.065 0.065
Lysine (g) 0.011 0.001 0.047 0.0 0.059 0.059
Methionine (g) 0.004 0.0 0.015 0.0 0.019 0.019
Cystine (g) 0.0 0.0 0.005 0.0 0.005 0.005
Phenylalanine (g) 0.007 0.002 0.029 0.0 0.038 0.038
Tyrosine (g) 0.004 0.0 0.028 0.0 0.032 0.032
Valine (g) 0.011 0.002 0.044 0.0 0.057 0.057
Arginine (g) 0.007 0.002 0.015 0.0 0.024 0.024
Histidine (g) 0.004 0.0 0.014 0.0 0.018 0.018
Alanine (g) 0.007 0.001 0.023 0.0 0.031 0.031
Aspartic acid (g) 0.043 0.002 0.043 0.0 0.088 0.088
Glutamic acid (g) 0.032 0.006 0.104 0.0 0.143 0.143
Glycine (g) 0.007 0.001 0.012 0.0 0.021 0.021
Proline (g) 0.007 0.001 0.063 0.0 0.071 0.071
Serine (g) 0.007 0.001 0.034 0.0 0.042 0.042
Cholesterol (mg) 0.0 0.0 1.99 0.0 1.99 1.99
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.001 0.322 0.0 0.337 0.337
Phytosterols (mg) 2.136 0.284 н/д 0.0 2.42 2.42
Monounsaturated Fat (g) 0.011 0.001 0.136 0.0 0.148 0.148
Polyunsaturated (g) 0.028 0.002 0.014 0.0 0.044 0.044