Рецепт Clean Eating Dutch Baby - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		coconut oil
13.6g 		eggs
98.56g 		flour
30.0g 		milk
61.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 12.4 4.11 1.96 18.47 36.94
Total Fat (g) 13.6 9.8 0.56 1.98 25.94 51.88
Carbohydrates (g) 0.0 0.76 21.77 2.76 25.29 50.58
Ash (g) 0.0 0.85 0.48 0.42 1.75 3.5
Calories (kcal) 117.232 140.941 101.7 36.6 396.473 792.946
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.11 н/д 0.0 0.11 0.22
Glucose (dextrose) (g) н/д 0.21 н/д 0.0 0.21 0.42
Fructose (g) н/д 0.11 н/д 0.0 0.11 0.22
Lactose (g) н/д 0.11 н/д 3.21 3.32 6.64
Maltose (g) н/д 0.11 н/д 0.0 0.11 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 74.75 3.08 53.88 131.7 263.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.12 3.21 4.09 8.18
Galactose (g) н/д 0.11 н/д 0.0 0.11 0.22
Dietary Fiber (g) 0.0 0.0 3.7 0.0 3.7 7.4
Calcium (mg) 0.0 52.237 10.2 68.93 131.367 262.734
Iron (mg) 0.01 1.8 1.16 0.02 2.99 5.98
Magnesium (mg) 0.0 11.827 41.4 6.1 59.327 118.654
Phosphorus (mg) 0.0 188.25 103.8 55.51 347.56 695.12
Potassium (mg) 0.0 132.07 121.5 87.23 340.8 681.6
Sodium (mg) 0.0 137.984 1.5 24.4 163.884 327.768
Zinc (mg) 0.0 1.09 0.88 0.24 2.22 4.44
Copper (mg) 0.0 0.099 0.114 0.006 0.219 0.438
Manganese (mg) 0.0 0.039 1.14 0.0 1.179 2.358
Selenium (mcg) 0.0 31.2 21.2 2.3 54.7 109.4
Vitamin A, IU (IU) 0.0 479.987 2.7 62.22 544.907 1089.814
Retinol (mcg) 0.0 136.998 0.0 17.08 154.078 308.156
Vitamin A, RAE (mcg_RAE) 0.0 137.984 0.0 17.08 155.064 310.128
Beta Carotene (mcg) 0.0 9.856 1.5 3.05 14.406 28.812
Vitamin E (mg) 0.01 0.96 0.25 0.04 1.25 2.5
Vitamin D (IU) н/д 34.496 н/д 24.4 58.896 117.792
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 326.234 66.0 0.0 392.234 784.468
Tocopherol, beta (mg) 0.0 0.02 н/д 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.03 0.49 н/д 0.01 0.53 1.06
Tocopherol, delta (mg) 0.0 0.02 н/д 0.0 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.069 0.135 0.024 0.228 0.456
Riboflavin (mg) 0.0 0.473 0.066 0.11 0.649 1.298
Niacin (mg) 0.0 0.069 1.911 0.067 2.047 4.094
Pantothenic acid (mg) 0.0 1.419 0.303 0.22 1.942 3.884
Vitamin B-6 (mg) 0.0 0.138 0.102 0.024 0.264 0.528
Folate (mcg) 0.0 46.323 13.2 3.05 62.573 125.146
Vitamin B-12 (mcg) 0.0 1.27 0.0 0.27 1.54 3.08
Choline (mg) 0.0 247.5 9.4 8.7 265.6 531.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.168 0.063 0.049 0.279 0.558
Threonine (g) 0.0 0.552 0.12 0.085 0.757 1.514
Isoleucine (g) 0.0 0.66 0.153 0.104 0.917 1.834
Leucine (g) 0.0 1.074 0.279 0.165 1.518 3.036
Lysine (g) 0.0 0.897 0.114 0.085 1.096 2.192
Methionine (g) 0.0 0.375 0.063 0.049 0.486 0.972
Cystine (g) 0.0 0.266 0.096 0.012 0.374 0.748
Phenylalanine (g) 0.0 0.67 0.195 0.092 0.957 1.914
Tyrosine (g) 0.0 0.493 0.12 0.092 0.704 1.408
Valine (g) 0.0 0.848 0.186 0.116 1.15 2.3
Arginine (g) 0.0 0.808 0.192 0.049 1.049 2.098
Histidine (g) 0.0 0.306 0.096 0.049 0.45 0.9
Alanine (g) 0.0 0.729 0.147 0.061 0.937 1.874
Aspartic acid (g) 0.0 1.311 0.21 0.146 1.667 3.334
Glutamic acid (g) 0.0 1.656 1.299 0.397 3.351 6.702
Glycine (g) 0.0 0.424 0.165 0.049 0.638 1.276
Proline (g) 0.0 0.503 0.426 0.207 1.136 2.272
Serine (g) 0.0 0.956 0.195 0.067 1.218 2.436
Cholesterol (mg) 0.0 416.909 0.0 6.1 423.009 846.018
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 11.764 3.055 0.096 1.141 16.056 32.112
Phytosterols (mg) 11.696 н/д н/д н/д 11.696 23.392
Monounsaturated Fat (g) 0.789 3.755 0.069 0.494 5.107 10.214
Polyunsaturated (g) 0.245 1.34 0.234 0.122 1.941 3.882