Рецепт Clean Eating Cucumber & Raw Onion Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 31.08g	cucumber 102.2g	yogurt 45.94g	Всего в порции	Всего в рецепте
Protein (g)	0.25	0.6	1.59	2.45	2.45
Total Fat (g)	0.02	0.16	1.49	1.68	1.68
Carbohydrates (g)	2.35	2.21	2.14	6.69	6.69
Ash (g)	0.11	0.37	0.33	0.8	0.8
Calories (kcal)	9.946	12.264	28.023	50.233	50.233
Starch (g)	0.0	0.08	н/д	0.08	0.08
Sucrose (g)	0.22	0.0	н/д	0.22	0.22
Glucose (dextrose) (g)	0.7	0.64	н/д	1.35	1.35
Fructose (g)	0.63	0.77	н/д	1.39	1.39
Lactose (g)	0.01	0.0	н/д	0.01	0.01
Maltose (g)	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	28.36	98.86	40.38	167.6	167.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.56	1.41	2.14	5.11	5.11
Galactose (g)	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.7	0.0	1.0	1.0
Calcium (mg)	6.216	14.308	55.587	76.111	76.111
Iron (mg)	0.08	0.22	0.02	0.33	0.33
Magnesium (mg)	2.797	12.264	5.513	20.574	20.574
Phosphorus (mg)	8.392	21.462	43.643	73.497	73.497
Potassium (mg)	36.985	138.992	71.207	247.184	247.184
Sodium (mg)	2.486	2.044	21.132	25.663	25.663
Zinc (mg)	0.04	0.17	0.27	0.49	0.49
Copper (mg)	0.019	0.072	0.005	0.095	0.095
Manganese (mg)	0.025	0.072	0.0	0.096	0.096
Selenium (mcg)	0.2	0.1	1.0	1.3	1.3
Vitamin A, IU (IU)	0.311	73.584	45.481	119.375	119.375
Retinol (mcg)	н/д	0.0	12.404	12.404	12.404
Vitamin A, RAE (mcg_RAE)	0.0	4.088	12.404	16.492	16.492
Beta Carotene (mcg)	0.311	31.682	2.297	34.29	34.29
Vitamin E (mg)	0.01	0.03	0.03	0.06	0.06
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.865	16.352	0.0	18.217	18.217
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.02	н/д	0.02	0.02
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.5	3.3	0.2	5.0	5.0
Thiamin (mg)	0.012	0.031	0.014	0.057	0.057
Riboflavin (mg)	0.006	0.031	0.064	0.101	0.101
Niacin (mg)	0.04	0.041	0.037	0.118	0.118
Pantothenic acid (mg)	0.031	0.245	0.179	0.456	0.456
Vitamin B-6 (mg)	0.04	0.051	0.014	0.105	0.105
Folate (mcg)	7.148	14.308	3.216	24.672	24.672
Vitamin B-12 (mcg)	н/д	0.0	0.17	0.17	0.17
Choline (mg)	1.7	5.8	7.0	14.5	14.5
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.01	0.009	0.023	0.023
Threonine (g)	0.006	0.01	0.064	0.081	0.081
Isoleucine (g)	0.003	0.01	0.087	0.101	0.101
Leucine (g)	0.009	0.031	0.161	0.201	0.201
Lysine (g)	0.009	0.031	0.142	0.182	0.182
Methionine (g)	0.003	0.01	0.046	0.059	0.059
Cystine (g)	0.003	0.01	0.014	0.027	0.027
Phenylalanine (g)	0.006	0.031	0.087	0.124	0.124
Tyrosine (g)	0.003	0.0	0.083	0.086	0.086
Valine (g)	0.006	0.01	0.133	0.15	0.15
Arginine (g)	0.034	0.031	0.046	0.111	0.111
Histidine (g)	0.003	0.0	0.041	0.044	0.044
Alanine (g)	0.006	0.031	0.069	0.106	0.106
Aspartic acid (g)	0.022	0.041	0.129	0.191	0.191
Glutamic acid (g)	0.056	0.204	0.312	0.573	0.573
Glycine (g)	0.006	0.031	0.037	0.074	0.074
Proline (g)	0.006	0.01	0.188	0.205	0.205
Serine (g)	0.006	0.031	0.101	0.138	0.138
Cholesterol (mg)	0.0	0.0	5.972	5.972	5.972
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.01	0.965	0.975	0.975
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	0.0	0.409	0.409	0.409
Polyunsaturated (g)	н/д	0.0	0.041	0.041	0.041