Рецепт Clean Eating Coconut Berry Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	blueberries 281.2g	coconut 2.6g	chia 14.79g	lemon juice 15.25g	honey 31.5g	Всего в порции	Всего в рецепте
Protein (g)	2.08	0.09	2.31	0.06	0.09	4.63	4.63
Total Fat (g)	0.93	0.87	4.55	0.0	0.0	6.35	6.35
Carbohydrates (g)	40.75	0.4	6.49	1.32	25.96	74.9	74.9
Ash (g)	0.67	0.03	0.72	0.04	0.06	1.52	1.52
Calories (kcal)	160.284	9.204	72.471	3.813	95.76	341.532	341.532
Starch (g)	0.08	н/д	н/д	н/д	н/д	0.08	0.08
Sucrose (g)	0.31	н/д	н/д	н/д	0.28	0.59	0.59
Glucose (dextrose) (g)	13.72	н/д	н/д	н/д	11.26	24.98	24.98
Fructose (g)	13.98	н/д	н/д	н/д	12.9	26.87	26.87
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.45	0.45	0.45
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	236.8	1.22	0.72	13.84	5.39	257.97	257.97
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	28.01	0.16	н/д	0.37	25.87	54.4	54.4
Galactose (g)	0.0	н/д	н/д	н/д	0.98	0.98	0.98
Dietary Fiber (g)	6.7	0.2	5.6	0.1	0.1	12.7	12.7
Calcium (mg)	16.872	0.364	93.325	1.068	1.89	113.518	113.518
Iron (mg)	0.79	0.06	н/д	0.0	0.13	0.99	0.99
Magnesium (mg)	16.872	0.832	н/д	0.915	0.63	19.249	19.249
Phosphorus (mg)	33.744	2.938	140.209	0.915	1.26	179.066	179.066
Potassium (mg)	216.524	9.256	23.664	18.91	16.38	284.734	284.734
Sodium (mg)	2.812	0.52	2.81	0.153	1.26	7.555	7.555
Zinc (mg)	0.45	0.03	0.52	0.01	0.07	1.07	1.07
Copper (mg)	0.169	0.011	0.028	0.005	0.013	0.225	0.225
Manganese (mg)	0.956	0.039	0.321	0.002	0.025	1.343	1.343
Selenium (mcg)	0.3	0.3	н/д	0.0	0.3	0.8	0.8
Vitamin A, IU (IU)	151.848	0.0	н/д	3.05	0.0	154.898	154.898
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	8.436	0.0	н/д	0.153	0.0	8.589	8.589
Beta Carotene (mcg)	89.984	0.0	н/д	0.458	0.0	90.442	90.442
Vitamin E (mg)	1.6	0.01	н/д	0.02	0.0	1.63	1.63
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	224.96	0.0	н/д	1.373	0.0	226.333	226.333
Tocopherol, beta (mg)	0.03	0.0	н/д	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	1.01	0.01	н/д	н/д	н/д	1.03	1.03
Tocopherol, delta (mg)	0.08	0.0	н/д	н/д	н/д	0.08	0.08
Vitamin C (mg)	27.3	0.1	н/д	7.0	0.2	34.5	34.5
Thiamin (mg)	0.112	0.002	н/д	0.005	0.0	0.119	0.119
Riboflavin (mg)	0.112	0.001	н/д	0.002	0.013	0.127	0.127
Niacin (mg)	1.181	0.014	н/д	0.015	0.038	1.248	1.248
Pantothenic acid (mg)	0.337	0.008	н/д	0.015	0.022	0.383	0.383
Vitamin B-6 (mg)	0.141	0.001	н/д	0.008	0.006	0.156	0.156
Folate (mcg)	16.872	0.676	н/д	1.983	0.63	20.161	20.161
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	16.9	0.3	н/д	0.8	0.7	18.7	18.7
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.106	н/д	0.0	0.108	0.108
Threonine (g)	0.056	0.003	0.099	н/д	0.0	0.158	0.158
Isoleucine (g)	0.056	0.003	0.104	н/д	0.003	0.166	0.166
Leucine (g)	0.112	0.007	0.186	н/д	0.003	0.308	0.308
Lysine (g)	0.028	0.004	0.136	н/д	0.003	0.171	0.171
Methionine (g)	0.028	0.002	0.013	н/д	0.0	0.043	0.043
Cystine (g)	0.028	0.002	0.053	н/д	0.0	0.083	0.083
Phenylalanine (g)	0.084	0.004	0.152	н/д	0.003	0.244	0.244
Tyrosine (g)	0.028	0.003	0.074	н/д	0.003	0.108	0.108
Valine (g)	0.084	0.005	0.155	н/д	0.003	0.248	0.248
Arginine (g)	0.112	0.014	0.293	н/д	0.003	0.423	0.423
Histidine (g)	0.028	0.002	0.078	н/д	0.0	0.109	0.109
Alanine (g)	0.084	0.004	0.138	н/д	0.003	0.229	0.229
Aspartic acid (g)	0.169	0.009	0.241	н/д	0.009	0.428	0.428
Glutamic acid (g)	0.253	0.02	0.365	н/д	0.006	0.644	0.644
Glycine (g)	0.084	0.004	0.135	н/д	0.003	0.226	0.226
Proline (g)	0.084	0.004	0.133	н/д	0.028	0.249	0.249
Serine (g)	0.056	0.004	0.149	н/д	0.003	0.213	0.213
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.084	0.772	0.47	0.0	0.0	1.327	1.327
Phytosterols (mg)	н/д	1.222	н/д	н/д	н/д	1.222	1.222
Monounsaturated Fat (g)	0.141	0.037	0.314	0.0	0.0	0.491	0.491
Polyunsaturated (g)	0.422	0.01	3.452	0.0	0.0	3.883	3.883