Рецепт Clean Eating Cinnamon Apple Bread
This is not a loaf style bread. This is a casserole dish. Something more along the lines of bread pudding. It’s the type of thing you eat whipped cream or apple sauce with. It’s a tad bit dry on it’s own, but pretty darn delicious with some extra toppings. I topped mine with Clean Eating Dulche De Leche!
This recipe is adapted from The Country Cooking of Ireland cookbook.
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Clean Eating Cinnamon Apple Bread
(Makes 15 servings)
Ingredients:
- 2 cups whole wheat pastry flour
- 1 cup sucanat
- 1 teaspoon cinnamon
- 1/4 cup oil (light flavored oil like grape seed or safflower)
- 1/4 cup unsweetened apple sauce
- 4 medium cooking apples, peeled, cored and chopped fine
- 1 large egg, beaten
Dulce De Leche for topping (Trust me, you want the topping on this.)
Directions:
Preheat to 350.
In a large mixing bowl, whisk together the flour, sucanat and cinnamon.
Stir in the oil, apple sauce, apples and egg.
Mix well.
Scrape into a 9X13 baking dish and bake for 1 to 1 1/2 hours or until a knife inserted into the middle pulls out clean.
Nutritional Content:
(Data is for 1/15 the entire recipe)
Note: Data does not include topping.
Calories: 165
Total Fat: 4 gm
Saturated Fats: 1 gm
Trans Fats: 0 gm
Cholesterol: 14 mg
Sodium: 6 mg
Carbohydrates: 31 gm
Dietary fiber: 3 gm
Sugars: 18 gm
Protein: 3 gm
Estimated Glycemic Load: 16
Please Note: Nutritional information estimated at Nutritiondata.com. Data may not be accurate and is subject to the availability of specific foods in their database. Where one ingredient is not listed, substitutions must be used. Therefore, you should not refer to this data as being exact. It’s more of a ballpark figure. The Gracious Pantry does not take responsibility for the inadequacies of the nutrition calculator used. This data is provided as a courtesy and general reference only. It is not exact.