Рецепт Clean Eating Cinnamon Apple Bread - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
flour
40.0g |
cinnamon
0.43g |
oil
9.08g |
apple sauce
10.17g |
apples
109.2g |
egg
8.21g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 5.48 | 0.02 | 0.0 | 0.02 | 0.28 | 1.03 | 6.83 | 40.98 |
Total Fat (g) | 0.75 | 0.01 | 9.08 | 0.01 | 0.19 | 0.82 | 10.85 | 65.1 |
Carbohydrates (g) | 29.03 | 0.35 | 0.0 | 1.15 | 15.08 | 0.06 | 45.67 | 274.02 |
Ash (g) | 0.64 | 0.02 | 0.0 | н/д | 0.21 | 0.07 | 0.93 | 5.58 |
Calories (kcal) | 135.6 | 1.07 | 80.297 | 4.27 | 56.784 | 11.745 | 289.766 | 1738.596 |
Starch (g) | н/д | н/д | н/д | н/д | 0.05 | н/д | 0.05 | 0.3 |
Sucrose (g) | н/д | 0.0 | н/д | н/д | 2.26 | 0.01 | 2.27 | 13.62 |
Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | 2.65 | 0.02 | 2.68 | 16.08 |
Fructose (g) | н/д | 0.0 | н/д | н/д | 6.44 | 0.01 | 6.46 | 38.76 |
Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.06 |
Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.11 | 0.05 | 0.0 | 8.97 | 93.43 | 6.23 | 112.78 | 676.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.16 | 0.01 | 0.0 | 0.95 | 11.35 | 0.06 | 12.54 | 75.24 |
Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.06 |
Dietary Fiber (g) | 4.9 | 0.2 | 0.0 | 0.1 | 2.6 | 0.0 | 7.8 | 46.8 |
Calcium (mg) | 13.6 | 4.342 | 0.0 | 0.407 | 6.552 | 4.353 | 29.254 | 175.524 |
Iron (mg) | 1.55 | 0.04 | 0.0 | 0.02 | 0.13 | 0.15 | 1.89 | 11.34 |
Magnesium (mg) | 55.2 | 0.26 | 0.0 | 0.305 | 5.46 | 0.986 | 62.211 | 373.266 |
Phosphorus (mg) | 138.4 | 0.277 | 0.0 | 0.508 | 12.012 | 15.687 | 166.885 | 1001.31 |
Potassium (mg) | 162.0 | 1.868 | 0.0 | 7.523 | 116.844 | 11.006 | 299.241 | 1795.446 |
Sodium (mg) | 2.0 | 0.043 | 0.0 | 0.203 | 1.092 | 11.499 | 14.837 | 89.022 |
Zinc (mg) | 1.17 | 0.01 | 0.0 | 0.0 | 0.04 | 0.09 | 1.32 | 7.92 |
Copper (mg) | 0.152 | 0.001 | 0.0 | 0.003 | 0.033 | 0.008 | 0.197 | 1.182 |
Manganese (mg) | 1.52 | 0.076 | н/д | н/д | 0.044 | 0.003 | 1.643 | 9.858 |
Selenium (mcg) | 28.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 30.9 | 185.4 |
Vitamin A, IU (IU) | 3.6 | 1.278 | 0.0 | н/д | 58.968 | 39.999 | 103.845 | 623.07 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.417 | 11.417 | 68.502 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.065 | 0.0 | 0.102 | 3.276 | 11.499 | 14.941 | 89.646 |
Beta Carotene (mcg) | 2.0 | 0.485 | 0.0 | 1.322 | 29.484 | 0.821 | 34.112 | 204.672 |
Vitamin E (mg) | 0.33 | 0.01 | 0.84 | 0.02 | 0.2 | 0.08 | 1.47 | 8.82 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 2.875 | 2.875 | 17.25 |
Lycopene (mcg) | 0.0 | 0.065 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.39 |
Lutein + zeaxanthin (mcg) | 88.0 | 0.962 | 0.0 | 1.83 | 31.668 | 27.186 | 149.646 | 897.876 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.05 | н/д | н/д | 0.0 | 0.04 | 0.09 | 0.54 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 5.0 | 0.0 | 5.1 | 30.6 |
Thiamin (mg) | 0.18 | 0.0 | 0.0 | 0.003 | 0.022 | 0.006 | 0.211 | 1.266 |
Riboflavin (mg) | 0.088 | 0.0 | 0.0 | 0.003 | 0.033 | 0.039 | 0.163 | 0.978 |
Niacin (mg) | 2.548 | 0.006 | 0.0 | 0.008 | 0.098 | 0.006 | 2.666 | 15.996 |
Pantothenic acid (mg) | 0.404 | 0.002 | 0.0 | н/д | 0.066 | 0.118 | 0.589 | 3.534 |
Vitamin B-6 (mg) | 0.136 | 0.001 | 0.0 | 0.003 | 0.044 | 0.011 | 0.195 | 1.17 |
Folate (mcg) | 17.6 | 0.026 | 0.0 | 0.305 | 3.276 | 3.86 | 25.067 | 150.402 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.11 | 0.66 |
Choline (mg) | 12.5 | 0.0 | н/д | 0.2 | 3.7 | 20.6 | 37.1 | 222.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.084 | 0.0 | 0.0 | н/д | 0.0 | 0.014 | 0.098 | 0.588 |
Threonine (g) | 0.16 | 0.001 | 0.0 | н/д | 0.011 | 0.046 | 0.218 | 1.308 |
Isoleucine (g) | 0.204 | 0.001 | 0.0 | н/д | 0.011 | 0.055 | 0.271 | 1.626 |
Leucine (g) | 0.372 | 0.001 | 0.0 | н/д | 0.011 | 0.09 | 0.474 | 2.844 |
Lysine (g) | 0.152 | 0.001 | 0.0 | н/д | 0.011 | 0.075 | 0.239 | 1.434 |
Methionine (g) | 0.084 | 0.0 | 0.0 | н/д | 0.0 | 0.031 | 0.116 | 0.696 |
Cystine (g) | 0.128 | 0.0 | 0.0 | н/д | 0.0 | 0.022 | 0.15 | 0.9 |
Phenylalanine (g) | 0.26 | 0.001 | 0.0 | н/д | 0.011 | 0.056 | 0.327 | 1.962 |
Tyrosine (g) | 0.16 | 0.001 | 0.0 | н/д | 0.0 | 0.041 | 0.202 | 1.212 |
Valine (g) | 0.248 | 0.001 | 0.0 | н/д | 0.011 | 0.071 | 0.331 | 1.986 |
Arginine (g) | 0.256 | 0.001 | 0.0 | н/д | 0.011 | 0.067 | 0.335 | 2.01 |
Histidine (g) | 0.128 | 0.001 | 0.0 | н/д | 0.011 | 0.025 | 0.165 | 0.99 |
Alanine (g) | 0.196 | 0.001 | 0.0 | н/д | 0.011 | 0.061 | 0.268 | 1.608 |
Aspartic acid (g) | 0.28 | 0.002 | 0.0 | н/д | 0.076 | 0.109 | 0.468 | 2.808 |
Glutamic acid (g) | 1.732 | 0.002 | 0.0 | н/д | 0.033 | 0.138 | 1.904 | 11.424 |
Glycine (g) | 0.22 | 0.001 | 0.0 | н/д | 0.011 | 0.035 | 0.267 | 1.602 |
Proline (g) | 0.568 | 0.002 | 0.0 | н/д | 0.011 | 0.042 | 0.623 | 3.738 |
Serine (g) | 0.26 | 0.001 | 0.0 | н/д | 0.011 | 0.08 | 0.351 | 2.106 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.742 | 34.742 | 208.452 |
Trans Fat (g) | н/д | 0.0 | 0.234 | н/д | н/д | н/д | 0.234 | 1.404 |
Saturated Fat (g) | 0.128 | 0.002 | 0.675 | 0.001 | 0.033 | 0.255 | 1.093 | 6.558 |
Phytosterols (mg) | н/д | 0.113 | 22.708 | н/д | 13.104 | н/д | 35.925 | 215.55 |
Monounsaturated Fat (g) | 0.092 | 0.001 | 2.065 | 0.0 | 0.011 | 0.313 | 2.482 | 14.892 |
Polyunsaturated (g) | 0.312 | 0.0 | 5.917 | 0.001 | 0.055 | 0.112 | 6.397 | 38.382 |