Рецепт Clean Eating Cinnamon Almond Butter - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	almonds 38.0g	coconut oil 6.8g	cinnamon 1.3g	salt 0.75g	Всего в порции	Всего в рецепте
Protein (g)	8.06	0.0	0.05	0.0	8.12	16.24
Total Fat (g)	18.78	6.8	0.02	0.0	25.6	51.2
Carbohydrates (g)	8.23	0.0	1.05	0.0	9.28	18.56
Ash (g)	1.14	0.0	0.05	0.75	1.93	3.86
Calories (kcal)	218.5	58.616	3.211	0.0	280.327	560.654
Starch (g)	0.28	н/д	н/д	н/д	0.28	0.56
Sucrose (g)	1.37	н/д	0.0	н/д	1.37	2.74
Glucose (dextrose) (g)	0.05	н/д	0.01	н/д	0.06	0.12
Fructose (g)	0.03	н/д	0.01	н/д	0.05	0.1
Lactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.02	н/д	0.0	н/д	0.02	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.79	0.0	0.14	0.0	1.93	3.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.48	0.0	0.03	0.0	1.51	3.02
Galactose (g)	0.02	н/д	0.0	н/д	0.02	0.04
Dietary Fiber (g)	4.6	0.0	0.7	0.0	5.3	10.6
Calcium (mg)	100.32	0.0	13.026	0.18	113.526	227.052
Iron (mg)	1.41	0.0	0.11	0.0	1.53	3.06
Magnesium (mg)	101.84	0.0	0.78	0.008	102.628	205.256
Phosphorus (mg)	183.92	0.0	0.832	0.0	184.752	369.504
Potassium (mg)	267.9	0.0	5.603	0.06	273.563	547.126
Sodium (mg)	0.38	0.0	0.13	290.685	291.195	582.39
Zinc (mg)	1.17	0.0	0.02	0.0	1.19	2.38
Copper (mg)	0.38	0.0	0.004	0.0	0.385	0.77
Manganese (mg)	0.87	0.0	0.227	0.001	1.098	2.196
Selenium (mcg)	1.0	0.0	0.0	0.0	1.0	2.0
Vitamin A, IU (IU)	0.38	0.0	3.835	0.0	4.215	8.43
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.195	0.0	0.195	0.39
Beta Carotene (mcg)	0.38	0.0	1.456	0.0	1.836	3.672
Vitamin E (mg)	9.96	0.01	0.03	0.0	10.0	20.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.195	0.0	0.195	0.39
Lutein + zeaxanthin (mcg)	0.38	0.0	2.886	0.0	3.266	6.532
Tocopherol, beta (mg)	0.11	0.0	0.0	н/д	0.11	0.22
Tocopherol, gamma (mg)	0.25	0.01	0.14	н/д	0.4	0.8
Tocopherol, delta (mg)	0.02	0.0	0.0	н/д	0.02	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.08	0.0	0.0	0.0	0.08	0.16
Riboflavin (mg)	0.384	0.0	0.001	0.0	0.384	0.768
Niacin (mg)	1.288	0.0	0.017	0.0	1.305	2.61
Pantothenic acid (mg)	0.179	0.0	0.005	0.0	0.183	0.366
Vitamin B-6 (mg)	0.053	0.0	0.002	0.0	0.055	0.11
Folate (mcg)	19.0	0.0	0.078	0.0	19.078	38.156
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	19.8	0.0	0.1	0.0	20.0	40.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.08	0.0	0.001	0.0	0.08	0.16
Threonine (g)	0.228	0.0	0.002	0.0	0.23	0.46
Isoleucine (g)	0.266	0.0	0.002	0.0	0.268	0.536
Leucine (g)	0.566	0.0	0.003	0.0	0.569	1.138
Lysine (g)	0.22	0.0	0.003	0.0	0.224	0.448
Methionine (g)	0.057	0.0	0.001	0.0	0.058	0.116
Cystine (g)	0.072	0.0	0.001	0.0	0.073	0.146
Phenylalanine (g)	0.426	0.0	0.002	0.0	0.428	0.856
Tyrosine (g)	0.171	0.0	0.002	0.0	0.173	0.346
Valine (g)	0.312	0.0	0.003	0.0	0.314	0.628
Arginine (g)	0.931	0.0	0.002	0.0	0.933	1.866
Histidine (g)	0.213	0.0	0.002	0.0	0.214	0.428
Alanine (g)	0.391	0.0	0.002	0.0	0.394	0.788
Aspartic acid (g)	1.106	0.0	0.006	0.0	1.112	2.224
Glutamic acid (g)	2.588	0.0	0.005	0.0	2.593	5.186
Glycine (g)	0.559	0.0	0.003	0.0	0.561	1.122
Proline (g)	0.391	0.0	0.005	0.0	0.397	0.794
Serine (g)	0.361	0.0	0.003	0.0	0.364	0.728
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.008	н/д	0.0	н/д	0.008	0.016
Saturated Fat (g)	1.417	5.882	0.005	0.0	7.304	14.608
Phytosterols (mg)	н/д	5.848	0.338	0.0	6.186	12.372
Monounsaturated Fat (g)	11.738	0.394	0.003	0.0	12.136	24.272
Polyunsaturated (g)	4.587	0.122	0.001	0.0	4.71	9.42