Рецепт Clean Eating Cilantro Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Makes 1 1/2 cups)
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
18.0g 		walnut
8.78g 		cilantro
4.53g 		parmesan cheese
8.33g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.34 0.1 3.21 н/д 4.64 27.84
Total Fat (g) 18.0 5.72 0.02 2.38 н/д 26.13 156.78
Carbohydrates (g) 0.0 1.2 0.17 0.34 н/д 1.71 10.26
Ash (g) 0.0 0.16 0.07 0.67 н/д 0.89 5.34
Calories (kcal) 159.12 57.389 1.043 35.917 н/д 253.468 1520.808
Starch (g) н/д 0.01 н/д н/д н/д 0.01 0.06
Sucrose (g) н/д 0.21 н/д 0.01 н/д 0.23 1.38
Glucose (dextrose) (g) н/д 0.01 н/д 0.01 н/д 0.02 0.12
Fructose (g) н/д 0.01 н/д 0.01 н/д 0.02 0.12
Lactose (g) н/д 0.0 н/д 0.01 н/д 0.01 0.06
Maltose (g) н/д 0.0 н/д 0.01 н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 0.36 4.18 1.74 н/д 6.27 37.62
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.23 0.04 0.08 н/д 0.34 2.04
Galactose (g) н/д н/д н/д 0.01 н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.6 0.1 0.0 н/д 0.7 4.2
Calcium (mg) 0.18 8.6 3.037 92.417 н/д 104.234 625.404
Iron (mg) 0.1 0.26 0.08 0.08 н/д 0.51 3.06
Magnesium (mg) 0.0 13.865 1.179 3.167 н/д 18.21 109.26
Phosphorus (mg) 0.0 30.362 2.176 60.75 н/д 93.288 559.728
Potassium (mg) 0.18 38.698 23.619 10.417 н/д 72.913 437.478
Sodium (mg) 0.36 0.176 2.085 127.417 н/д 130.038 780.228
Zinc (mg) 0.0 0.27 0.02 0.32 н/д 0.62 3.72
Copper (mg) 0.0 0.14 0.01 0.02 н/д 0.17 1.02
Manganese (mg) 0.0 0.299 0.019 0.008 н/д 0.326 1.956
Selenium (mcg) 0.0 0.4 0.0 1.5 н/д 1.9 11.4
Vitamin A, IU (IU) 0.0 1.755 305.909 36.833 н/д 344.498 2066.988
Retinol (mcg) 0.0 0.0 0.0 9.75 н/д 9.75 58.5
Vitamin A, RAE (mcg_RAE) 0.0 0.088 15.277 10.0 н/д 25.365 152.19
Beta Carotene (mcg) 0.0 1.053 178.16 2.583 н/д 181.796 1090.776
Vitamin E (mg) 2.58 0.06 0.11 0.02 н/д 2.78 16.68
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.79 39.213 0.0 н/д 40.003 240.018
Tocopherol, beta (mg) 0.02 0.01 н/д н/д н/д 0.03 0.18
Tocopherol, gamma (mg) 0.15 1.83 н/д н/д н/д 1.98 11.88
Tocopherol, delta (mg) 0.0 0.17 н/д н/д н/д 0.17 1.02
Vitamin C (mg) 0.0 0.1 1.2 0.0 н/д 1.3 7.8
Thiamin (mg) 0.0 0.03 0.003 0.003 н/д 0.036 0.216
Riboflavin (mg) 0.0 0.013 0.007 0.041 н/д 0.061 0.366
Niacin (mg) 0.0 0.099 0.05 0.009 н/д 0.159 0.954
Pantothenic acid (mg) 0.0 0.05 0.026 0.028 н/д 0.103 0.618
Vitamin B-6 (mg) 0.0 0.047 0.007 0.004 н/д 0.058 0.348
Folate (mcg) 0.0 8.6 2.811 0.833 н/д 12.243 73.458
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.19 н/д 0.19 1.14
Choline (mg) 0.1 3.4 0.6 1.3 н/д 5.4 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.015 н/д 0.043 н/д 0.058 0.348
Threonine (g) 0.0 0.053 н/д 0.122 н/д 0.174 1.044
Isoleucine (g) 0.0 0.055 н/д 0.164 н/д 0.219 1.314
Leucine (g) 0.0 0.103 н/д 0.31 н/д 0.413 2.478
Lysine (g) 0.0 0.037 н/д 0.248 н/д 0.285 1.71
Methionine (g) 0.0 0.021 н/д 0.085 н/д 0.106 0.636
Cystine (g) 0.0 0.018 н/д 0.01 н/д 0.028 0.168
Phenylalanine (g) 0.0 0.062 н/д 0.173 н/д 0.236 1.416
Tyrosine (g) 0.0 0.036 н/д 0.194 н/д 0.23 1.38
Valine (g) 0.0 0.066 н/д 0.21 н/д 0.276 1.656
Arginine (g) 0.0 0.2 н/д 0.131 н/д 0.331 1.986
Histidine (g) 0.0 0.034 н/д 0.091 н/д 0.125 0.75
Alanine (g) 0.0 0.061 н/д 0.097 н/д 0.158 0.948
Aspartic acid (g) 0.0 0.161 н/д 0.223 н/д 0.383 2.298
Glutamic acid (g) 0.0 0.247 н/д 0.725 н/д 0.972 5.832
Glycine (g) 0.0 0.072 н/д 0.063 н/д 0.135 0.81
Proline (g) 0.0 0.062 н/д 0.385 н/д 0.447 2.682
Serine (g) 0.0 0.082 н/д 0.191 н/д 0.272 1.632
Cholesterol (mg) 0.0 0.0 0.0 7.333 н/д 7.333 43.998
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.486 0.538 0.0 1.442 н/д 4.466 26.796
Phytosterols (mg) 39.78 6.318 0.227 н/д н/д 46.325 277.95
Monounsaturated Fat (g) 13.133 0.784 0.013 0.698 н/д 14.627 87.762
Polyunsaturated (g) 1.894 4.139 0.002 0.098 н/д 6.132 36.792