Рецепт Clean Eating Cilantro Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	olive oil 18.0g	walnut 8.78g	cilantro 4.53g	parmesan cheese 8.33g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.34	0.1	3.21	н/д	4.64	27.84
Total Fat (g)	18.0	5.72	0.02	2.38	н/д	26.13	156.78
Carbohydrates (g)	0.0	1.2	0.17	0.34	н/д	1.71	10.26
Ash (g)	0.0	0.16	0.07	0.67	н/д	0.89	5.34
Calories (kcal)	159.12	57.389	1.043	35.917	н/д	253.468	1520.808
Starch (g)	н/д	0.01	н/д	н/д	н/д	0.01	0.06
Sucrose (g)	н/д	0.21	н/д	0.01	н/д	0.23	1.38
Glucose (dextrose) (g)	н/д	0.01	н/д	0.01	н/д	0.02	0.12
Fructose (g)	н/д	0.01	н/д	0.01	н/д	0.02	0.12
Lactose (g)	н/д	0.0	н/д	0.01	н/д	0.01	0.06
Maltose (g)	н/д	0.0	н/д	0.01	н/д	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.0	0.36	4.18	1.74	н/д	6.27	37.62
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.23	0.04	0.08	н/д	0.34	2.04
Galactose (g)	н/д	н/д	н/д	0.01	н/д	0.01	0.06
Dietary Fiber (g)	0.0	0.6	0.1	0.0	н/д	0.7	4.2
Calcium (mg)	0.18	8.6	3.037	92.417	н/д	104.234	625.404
Iron (mg)	0.1	0.26	0.08	0.08	н/д	0.51	3.06
Magnesium (mg)	0.0	13.865	1.179	3.167	н/д	18.21	109.26
Phosphorus (mg)	0.0	30.362	2.176	60.75	н/д	93.288	559.728
Potassium (mg)	0.18	38.698	23.619	10.417	н/д	72.913	437.478
Sodium (mg)	0.36	0.176	2.085	127.417	н/д	130.038	780.228
Zinc (mg)	0.0	0.27	0.02	0.32	н/д	0.62	3.72
Copper (mg)	0.0	0.14	0.01	0.02	н/д	0.17	1.02
Manganese (mg)	0.0	0.299	0.019	0.008	н/д	0.326	1.956
Selenium (mcg)	0.0	0.4	0.0	1.5	н/д	1.9	11.4
Vitamin A, IU (IU)	0.0	1.755	305.909	36.833	н/д	344.498	2066.988
Retinol (mcg)	0.0	0.0	0.0	9.75	н/д	9.75	58.5
Vitamin A, RAE (mcg_RAE)	0.0	0.088	15.277	10.0	н/д	25.365	152.19
Beta Carotene (mcg)	0.0	1.053	178.16	2.583	н/д	181.796	1090.776
Vitamin E (mg)	2.58	0.06	0.11	0.02	н/д	2.78	16.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.79	39.213	0.0	н/д	40.003	240.018
Tocopherol, beta (mg)	0.02	0.01	н/д	н/д	н/д	0.03	0.18
Tocopherol, gamma (mg)	0.15	1.83	н/д	н/д	н/д	1.98	11.88
Tocopherol, delta (mg)	0.0	0.17	н/д	н/д	н/д	0.17	1.02
Vitamin C (mg)	0.0	0.1	1.2	0.0	н/д	1.3	7.8
Thiamin (mg)	0.0	0.03	0.003	0.003	н/д	0.036	0.216
Riboflavin (mg)	0.0	0.013	0.007	0.041	н/д	0.061	0.366
Niacin (mg)	0.0	0.099	0.05	0.009	н/д	0.159	0.954
Pantothenic acid (mg)	0.0	0.05	0.026	0.028	н/д	0.103	0.618
Vitamin B-6 (mg)	0.0	0.047	0.007	0.004	н/д	0.058	0.348
Folate (mcg)	0.0	8.6	2.811	0.833	н/д	12.243	73.458
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.19	н/д	0.19	1.14
Choline (mg)	0.1	3.4	0.6	1.3	н/д	5.4	32.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.0	0.015	н/д	0.043	н/д	0.058	0.348
Threonine (g)	0.0	0.053	н/д	0.122	н/д	0.174	1.044
Isoleucine (g)	0.0	0.055	н/д	0.164	н/д	0.219	1.314
Leucine (g)	0.0	0.103	н/д	0.31	н/д	0.413	2.478
Lysine (g)	0.0	0.037	н/д	0.248	н/д	0.285	1.71
Methionine (g)	0.0	0.021	н/д	0.085	н/д	0.106	0.636
Cystine (g)	0.0	0.018	н/д	0.01	н/д	0.028	0.168
Phenylalanine (g)	0.0	0.062	н/д	0.173	н/д	0.236	1.416
Tyrosine (g)	0.0	0.036	н/д	0.194	н/д	0.23	1.38
Valine (g)	0.0	0.066	н/д	0.21	н/д	0.276	1.656
Arginine (g)	0.0	0.2	н/д	0.131	н/д	0.331	1.986
Histidine (g)	0.0	0.034	н/д	0.091	н/д	0.125	0.75
Alanine (g)	0.0	0.061	н/д	0.097	н/д	0.158	0.948
Aspartic acid (g)	0.0	0.161	н/д	0.223	н/д	0.383	2.298
Glutamic acid (g)	0.0	0.247	н/д	0.725	н/д	0.972	5.832
Glycine (g)	0.0	0.072	н/д	0.063	н/д	0.135	0.81
Proline (g)	0.0	0.062	н/д	0.385	н/д	0.447	2.682
Serine (g)	0.0	0.082	н/д	0.191	н/д	0.272	1.632
Cholesterol (mg)	0.0	0.0	0.0	7.333	н/д	7.333	43.998
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.486	0.538	0.0	1.442	н/д	4.466	26.796
Phytosterols (mg)	39.78	6.318	0.227	н/д	н/д	46.325	277.95
Monounsaturated Fat (g)	13.133	0.784	0.013	0.698	н/д	14.627	87.762
Polyunsaturated (g)	1.894	4.139	0.002	0.098	н/д	6.132	36.792