CookEatShare также доступен на языке: English
Закрыть

Рецепт Clean Eating Cherry Compote For Parfaits - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cherries
126.96g 		water
237.0g 		honey
63.0g 		Всего в порции Всего в рецепте
Protein (g) 1.35 0.0 0.19 1.53 1.53
Total Fat (g) 0.25 0.0 0.0 0.25 0.25
Carbohydrates (g) 20.33 0.0 51.91 72.24 72.24
Ash (g) 0.61 0.24 0.13 0.97 0.97
Calories (kcal) 79.985 0.0 191.52 271.505 271.505
Starch (g) 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.19 н/д 0.56 0.75 0.75
Glucose (dextrose) (g) 8.37 н/д 22.52 30.89 30.89
Fructose (g) 6.82 н/д 25.79 32.61 32.61
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.15 н/д 0.91 1.06 1.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 104.42 236.76 10.77 351.96 351.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.28 0.0 51.74 68.01 68.01
Galactose (g) 0.75 н/д 1.95 2.7 2.7
Dietary Fiber (g) 2.7 0.0 0.1 2.8 2.8
Calcium (mg) 16.505 7.11 3.78 27.395 27.395
Iron (mg) 0.46 0.0 0.26 0.72 0.72
Magnesium (mg) 13.966 2.37 1.26 17.596 17.596
Phosphorus (mg) 26.662 0.0 2.52 29.182 29.182
Potassium (mg) 281.851 0.0 32.76 314.611 314.611
Sodium (mg) 0.0 9.48 2.52 12.0 12.0
Zinc (mg) 0.09 0.02 0.14 0.25 0.25
Copper (mg) 0.076 0.024 0.025 0.125 0.125
Manganese (mg) 0.089 0.0 0.05 0.139 0.139
Selenium (mcg) 0.0 0.0 0.5 0.5 0.5
Vitamin A, IU (IU) 81.254 0.0 0.0 81.254 81.254
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.809 0.0 0.0 3.809 3.809
Beta Carotene (mcg) 48.245 0.0 0.0 48.245 48.245
Vitamin E (mg) 0.09 0.0 0.0 0.09 0.09
Vitamin D (IU) н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 107.916 0.0 0.0 107.916 107.916
Tocopherol, beta (mg) 0.01 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.05 н/д н/д 0.05 0.05
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 8.9 0.0 0.3 9.2 9.2
Thiamin (mg) 0.038 0.0 0.0 0.038 0.038
Riboflavin (mg) 0.038 0.0 0.025 0.063 0.063
Niacin (mg) 0.19 0.0 0.076 0.266 0.266
Pantothenic acid (mg) 0.254 0.0 0.044 0.298 0.298
Vitamin B-6 (mg) 0.063 0.0 0.013 0.076 0.076
Folate (mcg) 5.078 0.0 1.26 6.338 6.338
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.7 0.0 1.4 9.1 9.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 н/д 0.0 0.013 0.013
Threonine (g) 0.025 н/д 0.0 0.025 0.025
Isoleucine (g) 0.025 н/д 0.006 0.032 0.032
Leucine (g) 0.038 н/д 0.006 0.044 0.044
Lysine (g) 0.038 н/д 0.006 0.044 0.044
Methionine (g) 0.013 н/д 0.0 0.013 0.013
Cystine (g) 0.013 н/д 0.0 0.013 0.013
Phenylalanine (g) 0.025 н/д 0.006 0.032 0.032
Tyrosine (g) 0.013 н/д 0.006 0.019 0.019
Valine (g) 0.025 н/д 0.006 0.032 0.032
Arginine (g) 0.025 н/д 0.006 0.032 0.032
Histidine (g) 0.025 н/д 0.0 0.025 0.025
Alanine (g) 0.038 н/д 0.006 0.044 0.044
Aspartic acid (g) 0.724 н/д 0.019 0.743 0.743
Glutamic acid (g) 0.102 н/д 0.013 0.114 0.114
Glycine (g) 0.025 н/д 0.006 0.032 0.032
Proline (g) 0.051 н/д 0.057 0.107 0.107
Serine (g) 0.038 н/д 0.006 0.044 0.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.051 0.0 0.0 0.051 0.051
Phytosterols (mg) 15.235 н/д н/д 15.235 15.235
Monounsaturated Fat (g) 0.063 0.0 0.0 0.063 0.063
Polyunsaturated (g) 0.063 0.0 0.0 0.063 0.063