Рецепт Clean Eating Buttery Garlic Broccoli With Parmesan
Mini Chef and I are both broccoli fanatics. We’ll eat it every night of the week if it’s available from the fridge or freezer. It’s something I stock up on in spades at the grocery store, and as soon as I have room to garden, I’ll be growing it by the yard full.
We really do love it that much. But even though we love it, we don’t like to eat it the same way all the time. I mean, who wants the monotony? So I started playing around with last nights broccoli and came up with this delicious little concoction. Even Mini Chef asked if we could have it again tonight for dinner.
I said yes. Who could say no to a child asking for broccoli??!!!
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Clean Eating Buttery Garlic Broccoli With Parmesan
(Makes 4 servings)
Ingredients:
- 1 lb. broccoli, steamed
- 2 tbsp. butter
- 1/4 cup parmesan
- 1 tsp. garlic powder
Directions:
Just after steaming the broccoli, use a large spoon to transfer it to a medium mixing bowl while it’s still hot. Add the butter and cover it with the hot broccoli so it melts.
Once melted, stir in everything else and mix well.
Nutritional Content:
(Data is for 1/4 the recipe)
Calories: 112
Total Fat: 8 gm
Saturated Fats: 5 gm
Trans Fats: 0 gm
Cholesterol: 22 mg
Sodium: 131 mg
Carbohydrates: 6 gm
Dietary fiber: 4 gm
Sugars: 2 gm
Protein: 5 gm
Please Note: Nutritional information estimated at MyFitnessPal.com. Data may not be accurate and is subject to the availability of specific foods in their database. Where one ingredient is not listed, substitutions must be used. Therefore, you should not refer to this data as being exact. It’s more of a ballpark figure. The Gracious Pantry does not take responsibility for the inadequacies of the nutrition calculator used. This data is provided as a courtesy and general reference only. It is not exact.