Рецепт Clean Eating Breakfast Quinoa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	quinoa 170.0g	milk 488.0g	strawberries 156.04g	blueberries 140.6g	almonds 9.2g	honey 28.25g	Всего в порции	Всего в рецепте
Protein (g)	24.0	15.71	1.05	1.04	1.95	0.08	43.84	43.84
Total Fat (g)	10.32	15.86	0.47	0.46	4.55	0.0	31.66	31.66
Carbohydrates (g)	109.07	22.06	11.98	20.37	1.99	23.28	188.76	188.76
Ash (g)	4.05	3.37	0.62	0.34	0.28	0.06	8.71	8.71
Calories (kcal)	625.6	292.8	49.933	80.142	52.9	85.88	1187.255	1187.255
Starch (g)	88.77	н/д	0.06	0.04	0.07	н/д	88.95	88.95
Sucrose (g)	н/д	0.0	0.73	0.15	0.33	0.25	1.47	1.47
Glucose (dextrose) (g)	н/д	0.0	3.11	6.86	0.01	10.1	20.08	20.08
Fructose (g)	н/д	0.0	3.81	6.99	0.01	11.57	22.37	22.37
Lactose (g)	н/д	25.67	0.0	0.0	0.0	н/д	25.67	25.67
Maltose (g)	н/д	0.0	0.0	0.0	0.0	0.41	0.41	0.41
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.58	431.0	141.92	118.4	0.43	4.83	719.16	719.16
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	25.67	7.63	14.0	0.36	23.2	70.86	70.86
Galactose (g)	н/д	0.0	0.0	0.0	0.0	0.88	0.88	0.88
Dietary Fiber (g)	11.9	0.0	3.1	3.4	1.1	0.1	19.6	19.6
Calcium (mg)	79.9	551.44	24.966	8.436	24.288	1.695	690.725	690.725
Iron (mg)	7.77	0.15	0.64	0.39	0.34	0.12	9.41	9.41
Magnesium (mg)	334.9	48.8	20.285	8.436	24.656	0.565	437.642	437.642
Phosphorus (mg)	776.9	444.08	37.45	16.872	44.528	1.13	1320.96	1320.96
Potassium (mg)	957.1	697.84	238.741	108.262	64.86	14.69	2081.493	2081.493
Sodium (mg)	8.5	195.2	1.56	1.406	0.092	1.13	207.888	207.888
Zinc (mg)	5.27	1.95	0.22	0.22	0.28	0.06	8.01	8.01
Copper (mg)	1.003	0.049	0.078	0.084	0.092	0.011	1.317	1.317
Manganese (mg)	3.451	0.0	0.609	0.478	0.211	0.023	4.771	4.771
Selenium (mcg)	14.5	18.1	0.6	0.1	0.2	0.2	33.7	33.7
Vitamin A, IU (IU)	23.8	497.76	18.725	75.924	0.092	0.0	616.301	616.301
Retinol (mcg)	0.0	136.64	0.0	0.0	0.0	0.0	136.64	136.64
Vitamin A, RAE (mcg_RAE)	1.7	136.64	1.56	4.218	0.0	0.0	144.118	144.118
Beta Carotene (mcg)	13.6	24.4	10.923	44.992	0.092	0.0	94.007	94.007
Vitamin E (mg)	4.15	0.29	0.45	0.8	2.41	0.0	8.11	8.11
Vitamin D (IU)	н/д	195.2	н/д	н/д	н/д	н/д	195.2	195.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	277.1	0.0	40.57	112.48	0.092	0.0	430.242	430.242
Tocopherol, beta (mg)	0.14	0.0	0.02	0.01	0.03	н/д	0.19	0.19
Tocopherol, gamma (mg)	7.74	0.05	0.12	0.51	0.06	н/д	8.47	8.47
Tocopherol, delta (mg)	0.6	0.0	0.02	0.04	0.0	н/д	0.66	0.66
Vitamin C (mg)	н/д	0.0	91.8	13.6	0.0	0.1	105.5	105.5
Thiamin (mg)	0.612	0.195	0.031	0.056	0.019	0.0	0.914	0.914
Riboflavin (mg)	0.544	0.878	0.031	0.056	0.093	0.011	1.614	1.614
Niacin (mg)	2.584	0.537	0.609	0.591	0.312	0.034	4.666	4.666
Pantothenic acid (mg)	1.309	1.757	0.203	0.169	0.043	0.02	3.5	3.5
Vitamin B-6 (mg)	0.833	0.195	0.078	0.07	0.013	0.006	1.195	1.195
Folate (mcg)	312.8	24.4	37.45	8.436	4.6	0.565	388.251	388.251
Vitamin B-12 (mcg)	0.0	2.15	0.0	0.0	0.0	0.0	2.15	2.15
Choline (mg)	119.3	69.8	8.9	8.4	4.8	0.6	211.9	211.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.289	0.39	0.016	0.0	0.019	0.0	0.714	0.714
Threonine (g)	0.714	0.683	0.031	0.028	0.055	0.0	1.512	1.512
Isoleucine (g)	0.85	0.83	0.031	0.028	0.064	0.003	1.806	1.806
Leucine (g)	1.428	1.318	0.047	0.056	0.137	0.003	2.989	2.989
Lysine (g)	1.309	0.683	0.047	0.014	0.053	0.003	2.109	2.109
Methionine (g)	0.527	0.39	0.0	0.014	0.014	0.0	0.945	0.945
Cystine (g)	0.34	0.098	0.016	0.014	0.017	0.0	0.485	0.485
Phenylalanine (g)	1.003	0.732	0.031	0.042	0.103	0.003	1.914	1.914
Tyrosine (g)	0.459	0.732	0.031	0.014	0.041	0.003	1.28	1.28
Valine (g)	1.003	0.927	0.031	0.042	0.075	0.003	2.082	2.082
Arginine (g)	1.853	0.39	0.047	0.056	0.225	0.003	2.575	2.575
Histidine (g)	0.697	0.39	0.016	0.014	0.052	0.0	1.169	1.169
Alanine (g)	1.003	0.488	0.047	0.042	0.095	0.003	1.678	1.678
Aspartic acid (g)	1.921	1.171	0.234	0.084	0.268	0.008	3.687	3.687
Glutamic acid (g)	3.179	3.172	0.156	0.127	0.627	0.006	7.266	7.266
Glycine (g)	1.173	0.39	0.047	0.042	0.135	0.003	1.79	1.79
Proline (g)	1.309	1.659	0.031	0.042	0.095	0.025	3.162	3.162
Serine (g)	0.969	0.537	0.047	0.028	0.087	0.003	1.671	1.671
Cholesterol (mg)	0.0	48.8	0.0	0.0	0.0	0.0	48.8	48.8
Trans Fat (g)	н/д	н/д	н/д	н/д	0.002	н/д	0.002	0.002
Saturated Fat (g)	1.207	9.126	0.031	0.042	0.343	0.0	10.749	10.749
Phytosterols (mg)	н/д	н/д	18.725	н/д	н/д	н/д	18.725	18.725
Monounsaturated Fat (g)	2.737	3.953	0.062	0.07	2.842	0.0	9.664	9.664
Polyunsaturated (g)	5.593	0.976	0.25	0.211	1.11	0.0	8.14	8.14