Рецепт Clean Eating Breakfast Berry Tacos - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pita 28.0g	yogurt 30.63g	honey 7.06g	raspberries 29.52g	Всего в порции	Всего в рецепте
Protein (g)	2.95	1.06	0.02	0.35	4.38	4.38
Total Fat (g)	0.42	1.0	0.0	0.19	1.61	1.61
Carbohydrates (g)	15.64	1.43	5.82	3.52	26.41	26.41
Ash (g)	н/д	0.22	0.01	0.14	0.37	0.37
Calories (kcal)	76.72	18.684	21.462	15.35	132.217	132.217
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.06	0.06	0.12	0.12
Glucose (dextrose) (g)	н/д	н/д	2.52	0.55	3.07	3.07
Fructose (g)	н/д	н/д	2.89	0.69	3.58	3.58
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.1	0.0	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.46	26.92	1.21	25.31	61.9	61.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.07	1.43	5.8	1.3	8.6	8.6
Galactose (g)	н/д	н/д	0.22	0.0	0.22	0.22
Dietary Fiber (g)	1.5	0.0	0.0	1.9	3.4	3.4
Calcium (mg)	5.32	37.062	0.424	7.38	50.186	50.186
Iron (mg)	0.9	0.02	0.03	0.2	1.15	1.15
Magnesium (mg)	15.4	3.676	0.141	6.494	25.711	25.711
Phosphorus (mg)	45.64	29.099	0.282	8.561	83.582	83.582
Potassium (mg)	53.2	47.477	3.671	44.575	148.923	148.923
Sodium (mg)	117.32	14.09	0.282	0.295	131.987	131.987
Zinc (mg)	0.41	0.18	0.02	0.12	0.73	0.73
Copper (mg)	0.059	0.003	0.003	0.027	0.091	0.091
Manganese (mg)	н/д	0.0	0.006	0.198	0.203	0.203
Selenium (mcg)	11.1	0.7	0.1	0.1	11.9	11.9
Vitamin A, IU (IU)	н/д	30.324	0.0	9.742	40.065	40.065
Retinol (mcg)	0.0	8.27	0.0	0.0	8.27	8.27
Vitamin A, RAE (mcg_RAE)	0.0	8.27	0.0	0.59	8.861	8.861
Beta Carotene (mcg)	0.56	1.532	0.0	3.542	5.634	5.634
Vitamin E (mg)	0.12	0.02	0.0	0.26	0.4	0.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	25.76	0.0	0.0	40.147	65.907	65.907
Tocopherol, beta (mg)	н/д	н/д	н/д	0.02	0.02	0.02
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.42	0.42	0.42
Tocopherol, delta (mg)	н/д	н/д	н/д	0.31	0.31	0.31
Vitamin C (mg)	0.0	0.2	0.0	7.7	7.9	7.9
Thiamin (mg)	0.171	0.009	0.0	0.009	0.189	0.189
Riboflavin (mg)	0.098	0.043	0.003	0.012	0.156	0.156
Niacin (mg)	1.582	0.025	0.008	0.177	1.792	1.792
Pantothenic acid (mg)	н/д	0.119	0.005	0.097	0.222	0.222
Vitamin B-6 (mg)	0.039	0.009	0.001	0.018	0.068	0.068
Folate (mcg)	29.4	2.144	0.141	6.199	37.885	37.885
Vitamin B-12 (mcg)	0.0	0.11	0.0	0.0	0.11	0.11
Choline (mg)	4.0	4.7	0.2	3.6	12.4	12.4
Folic acid (mcg)	13.44	0.0	0.0	0.0	13.44	13.44
Tryptophan (g)	н/д	0.006	0.0	н/д	0.006	0.006
Threonine (g)	н/д	0.043	0.0	н/д	0.043	0.043
Isoleucine (g)	н/д	0.058	0.001	н/д	0.059	0.059
Leucine (g)	н/д	0.107	0.001	н/д	0.108	0.108
Lysine (g)	н/д	0.095	0.001	н/д	0.096	0.096
Methionine (g)	н/д	0.031	0.0	н/д	0.031	0.031
Cystine (g)	н/д	0.009	0.0	н/д	0.009	0.009
Phenylalanine (g)	н/д	0.058	0.001	н/д	0.059	0.059
Tyrosine (g)	н/д	0.055	0.001	н/д	0.056	0.056
Valine (g)	н/д	0.089	0.001	н/д	0.09	0.09
Arginine (g)	н/д	0.031	0.001	н/д	0.031	0.031
Histidine (g)	н/д	0.028	0.0	н/д	0.028	0.028
Alanine (g)	н/д	0.046	0.001	н/д	0.047	0.047
Aspartic acid (g)	н/д	0.086	0.002	н/д	0.088	0.088
Glutamic acid (g)	н/д	0.208	0.001	н/д	0.21	0.21
Glycine (g)	н/д	0.025	0.001	н/д	0.025	0.025
Proline (g)	н/д	0.126	0.006	н/д	0.132	0.132
Serine (g)	н/д	0.067	0.001	н/д	0.068	0.068
Cholesterol (mg)	0.0	3.982	0.0	0.0	3.982	3.982
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.064	0.643	0.0	0.006	0.714	0.714
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.064	0.273	0.0	0.018	0.355	0.355
Polyunsaturated (g)	0.16	0.028	0.0	0.112	0.299	0.299