Рецепт Clean Eating Breakfast Berry Tacos - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pita
28.0g 		yogurt
30.63g 		honey
7.06g 		raspberries
29.52g 		Всего в порции Всего в рецепте
Protein (g) 2.95 1.06 0.02 0.35 4.38 4.38
Total Fat (g) 0.42 1.0 0.0 0.19 1.61 1.61
Carbohydrates (g) 15.64 1.43 5.82 3.52 26.41 26.41
Ash (g) н/д 0.22 0.01 0.14 0.37 0.37
Calories (kcal) 76.72 18.684 21.462 15.35 132.217 132.217
Starch (g) н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.06 0.06 0.12 0.12
Glucose (dextrose) (g) н/д н/д 2.52 0.55 3.07 3.07
Fructose (g) н/д н/д 2.89 0.69 3.58 3.58
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.1 0.0 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.46 26.92 1.21 25.31 61.9 61.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 1.43 5.8 1.3 8.6 8.6
Galactose (g) н/д н/д 0.22 0.0 0.22 0.22
Dietary Fiber (g) 1.5 0.0 0.0 1.9 3.4 3.4
Calcium (mg) 5.32 37.062 0.424 7.38 50.186 50.186
Iron (mg) 0.9 0.02 0.03 0.2 1.15 1.15
Magnesium (mg) 15.4 3.676 0.141 6.494 25.711 25.711
Phosphorus (mg) 45.64 29.099 0.282 8.561 83.582 83.582
Potassium (mg) 53.2 47.477 3.671 44.575 148.923 148.923
Sodium (mg) 117.32 14.09 0.282 0.295 131.987 131.987
Zinc (mg) 0.41 0.18 0.02 0.12 0.73 0.73
Copper (mg) 0.059 0.003 0.003 0.027 0.091 0.091
Manganese (mg) н/д 0.0 0.006 0.198 0.203 0.203
Selenium (mcg) 11.1 0.7 0.1 0.1 11.9 11.9
Vitamin A, IU (IU) н/д 30.324 0.0 9.742 40.065 40.065
Retinol (mcg) 0.0 8.27 0.0 0.0 8.27 8.27
Vitamin A, RAE (mcg_RAE) 0.0 8.27 0.0 0.59 8.861 8.861
Beta Carotene (mcg) 0.56 1.532 0.0 3.542 5.634 5.634
Vitamin E (mg) 0.12 0.02 0.0 0.26 0.4 0.4
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.76 0.0 0.0 40.147 65.907 65.907
Tocopherol, beta (mg) н/д н/д н/д 0.02 0.02 0.02
Tocopherol, gamma (mg) н/д н/д н/д 0.42 0.42 0.42
Tocopherol, delta (mg) н/д н/д н/д 0.31 0.31 0.31
Vitamin C (mg) 0.0 0.2 0.0 7.7 7.9 7.9
Thiamin (mg) 0.171 0.009 0.0 0.009 0.189 0.189
Riboflavin (mg) 0.098 0.043 0.003 0.012 0.156 0.156
Niacin (mg) 1.582 0.025 0.008 0.177 1.792 1.792
Pantothenic acid (mg) н/д 0.119 0.005 0.097 0.222 0.222
Vitamin B-6 (mg) 0.039 0.009 0.001 0.018 0.068 0.068
Folate (mcg) 29.4 2.144 0.141 6.199 37.885 37.885
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.11 0.11
Choline (mg) 4.0 4.7 0.2 3.6 12.4 12.4
Folic acid (mcg) 13.44 0.0 0.0 0.0 13.44 13.44
Tryptophan (g) н/д 0.006 0.0 н/д 0.006 0.006
Threonine (g) н/д 0.043 0.0 н/д 0.043 0.043
Isoleucine (g) н/д 0.058 0.001 н/д 0.059 0.059
Leucine (g) н/д 0.107 0.001 н/д 0.108 0.108
Lysine (g) н/д 0.095 0.001 н/д 0.096 0.096
Methionine (g) н/д 0.031 0.0 н/д 0.031 0.031
Cystine (g) н/д 0.009 0.0 н/д 0.009 0.009
Phenylalanine (g) н/д 0.058 0.001 н/д 0.059 0.059
Tyrosine (g) н/д 0.055 0.001 н/д 0.056 0.056
Valine (g) н/д 0.089 0.001 н/д 0.09 0.09
Arginine (g) н/д 0.031 0.001 н/д 0.031 0.031
Histidine (g) н/д 0.028 0.0 н/д 0.028 0.028
Alanine (g) н/д 0.046 0.001 н/д 0.047 0.047
Aspartic acid (g) н/д 0.086 0.002 н/д 0.088 0.088
Glutamic acid (g) н/д 0.208 0.001 н/д 0.21 0.21
Glycine (g) н/д 0.025 0.001 н/д 0.025 0.025
Proline (g) н/д 0.126 0.006 н/д 0.132 0.132
Serine (g) н/д 0.067 0.001 н/д 0.068 0.068
Cholesterol (mg) 0.0 3.982 0.0 0.0 3.982 3.982
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.064 0.643 0.0 0.006 0.714 0.714
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.064 0.273 0.0 0.018 0.355 0.355
Polyunsaturated (g) 0.16 0.028 0.0 0.112 0.299 0.299