Рецепт Clean Eating Blueberry Smoothie
This delicious smoothie is a nutrient packed way to start your morning! But it can also double as a snack-on-the-go, or even a healthy dessert! Pour this into a popsicle mold and freeze overnight for some fantastic Blueberry Yosicles!
And yes, I have given up dairy. A while back actually, but I had this recipe in my archives of draft posts and thought I’d bring it out into the daylight before it rusts.
Mini Chef loves this smoothie. Blueberries are definitely a favorite around here, so it only makes sense to make a blueberry smoothie, don’t you think?
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Clean Eating Blueberry Smoothie
Ingredients:
- 2 cups frozen, unsweetened blueberries
- 1 cup plain Greek yogurt
- 1/2 cup milk
- Honey to taste
Directions:
Blend everything in a blender until smooth.
Preparation time: 5 minute(s)
Number of servings (yield): 3 1/2
Nutritional Content:
(Data is for 1 cup and does not include honey.)
Calories: 299
Total Fat: 13 gm
Saturated Fats: 9 gm
Trans Fats: 0 gm
Cholesterol: 32 mg
Sodium: 102 mg
Carbohydrates: 25 gm
Dietary fiber: 3 gm
Sugars: 21 gm
Protein: 23 gm
Please Note: Nutritional information estimated at MyFitnessPal.com. Data may not be accurate and is subject to the availability of specific foods in their database. Where one ingredient is not listed, substitutions must be used. Therefore, you should not refer to this data as being exact. It’s more of a ballpark figure. The Gracious Pantry does not take responsibility for the inadequacies of the nutrition calculator used. This data is provided as a courtesy and general reference only. It is not exact.