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Рецепт Clean Eating Blueberry Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		blueberries
310.0g 		yogurt
245.0g 		milk
122.0g 		honey
14.0g 		Всего в порции Всего в рецепте
Protein (g) 1.3 8.5 3.93 0.04 13.77 13.77
Total Fat (g) 1.98 7.96 3.97 0.0 13.91 13.91
Carbohydrates (g) 37.73 11.42 5.51 11.54 66.19 66.19
Ash (g) 0.56 1.76 0.84 0.03 3.19 3.19
Calories (kcal) 158.1 149.45 73.2 42.56 423.31 423.31
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.12 0.12 0.12
Glucose (dextrose) (g) н/д н/д 0.0 5.01 5.01 5.01
Fructose (g) н/д н/д 0.0 5.73 5.73 5.73
Lactose (g) н/д н/д 6.42 н/д 6.42 6.42
Maltose (g) н/д н/д 0.0 0.2 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 268.43 215.36 107.75 2.39 593.93 593.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.2 11.42 6.42 11.5 55.53 55.53
Galactose (g) н/д н/д 0.0 0.43 0.43 0.43
Dietary Fiber (g) 8.4 0.0 0.0 0.0 8.4 8.4
Calcium (mg) 24.8 296.45 137.86 0.84 459.95 459.95
Iron (mg) 0.56 0.12 0.04 0.06 0.78 0.78
Magnesium (mg) 15.5 29.4 12.2 0.28 57.38 57.38
Phosphorus (mg) 34.1 232.75 111.02 0.56 378.43 378.43
Potassium (mg) 167.4 379.75 174.46 7.28 728.89 728.89
Sodium (mg) 3.1 112.7 48.8 0.56 165.16 165.16
Zinc (mg) 0.22 1.45 0.49 0.03 2.18 2.18
Copper (mg) 0.093 0.025 0.012 0.006 0.135 0.135
Manganese (mg) 0.465 0.0 0.0 0.011 0.476 0.476
Selenium (mcg) 0.3 5.4 4.5 0.1 10.3 10.3
Vitamin A, IU (IU) 142.6 242.55 124.44 0.0 509.59 509.59
Retinol (mcg) 0.0 66.15 34.16 0.0 100.31 100.31
Vitamin A, RAE (mcg_RAE) 6.2 66.15 34.16 0.0 106.51 106.51
Beta Carotene (mcg) 86.8 12.25 6.1 0.0 105.15 105.15
Vitamin E (mg) 1.49 0.15 0.07 0.0 1.71 1.71
Vitamin D (IU) н/д н/д 48.8 н/д 48.8 48.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 210.8 0.0 0.0 0.0 210.8 210.8
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 н/д 0.01 0.01
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 7.8 1.2 0.0 0.1 9.0 9.0
Thiamin (mg) 0.093 0.074 0.049 0.0 0.215 0.215
Riboflavin (mg) 0.124 0.343 0.22 0.006 0.692 0.692
Niacin (mg) 1.612 0.196 0.134 0.017 1.959 1.959
Pantothenic acid (mg) 0.403 0.956 0.439 0.01 1.808 1.808
Vitamin B-6 (mg) 0.186 0.074 0.049 0.003 0.311 0.311
Folate (mcg) 21.7 17.15 6.1 0.28 45.23 45.23
Vitamin B-12 (mcg) 0.0 0.91 0.54 0.0 1.44 1.44
Choline (mg) 15.8 37.2 17.4 0.3 70.8 70.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.049 0.098 0.0 0.147 0.147
Threonine (g) 0.031 0.343 0.171 0.0 0.545 0.545
Isoleucine (g) 0.031 0.466 0.207 0.001 0.705 0.705
Leucine (g) 0.093 0.858 0.329 0.001 1.281 1.281
Lysine (g) 0.031 0.76 0.171 0.001 0.963 0.963
Methionine (g) 0.031 0.245 0.098 0.0 0.374 0.374
Cystine (g) 0.0 0.074 0.024 0.0 0.098 0.098
Phenylalanine (g) 0.062 0.466 0.183 0.001 0.712 0.712
Tyrosine (g) 0.031 0.441 0.183 0.001 0.656 0.656
Valine (g) 0.062 0.711 0.232 0.001 1.006 1.006
Arginine (g) 0.062 0.245 0.098 0.001 0.406 0.406
Histidine (g) 0.031 0.221 0.098 0.0 0.349 0.349
Alanine (g) 0.062 0.368 0.122 0.001 0.553 0.553
Aspartic acid (g) 0.093 0.686 0.293 0.004 1.076 1.076
Glutamic acid (g) 0.155 1.666 0.793 0.003 2.617 2.617
Glycine (g) 0.062 0.196 0.098 0.001 0.357 0.357
Proline (g) 0.062 1.005 0.415 0.013 1.494 1.494
Serine (g) 0.031 0.539 0.134 0.001 0.706 0.706
Cholesterol (mg) 0.0 31.85 12.2 0.0 44.05 44.05
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.155 5.145 2.281 0.0 7.581 7.581
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.279 2.181 0.988 0.0 3.448 3.448
Polyunsaturated (g) 0.868 0.221 0.244 0.0 1.333 1.333