Рецепт Clean Eating Blueberry Sauce
Let’s face it, it’s tough to eat pancakes or waffles without some sort of delicious syrup. I know, because Mini Chef is on a waffle kick right now and has to have them for breakfast, EVERY morning.
Now, I usually tend to indulge him with healthy foods, but even I can see that a big helping of pure maple syrup every morning for weeks on end may not be the healthiest way to go. So I started thinking about how I could create a syrup he would like that didn’t have quite so much sugar in it. And while I use the term “syrup” a bit lightly here, this is a delicious way to dress your pancakes or waffles and still get all that fiber from the berries!
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Clean Eating Blueberry Sauce
Ingredients:
- 2 1/2 cups frozen blueberries
- 1 tsp. pure vanilla extract
1 cup water to start, add more as needed.
Directions:
Combine the water, frozen blueberries and vanilla extract in a small pot and cook over low heat until all the water is nearly cooked out.
Allow to cool.
Run the mixture through a blender, adding water until you get your desired consistency. (I added about 3 tablespoons)
Transfer to a container.
Store in refrigerator for up to two weeks.
Nutritional Content:
Data is for entire recipe. Divide data by portions used. Note that each time you make this, you may have a different yield due to amount of water added and how much it cooks down. Data shown is for the use of water, not cream.
Calories: 187
Total Fat: 0 gm
Saturated Fats: 0 gm
Trans Fats: 0 gm
Cholesterol: 0 mg
Sodium: 0 mg
Carbohydrates: 43 gm
Dietary fiber: 10 gm
Sugars: 34 gm
Protein: 0 gm
Please Note: Nutritional information estimated at MyFitnessPal.com. Data may not be accurate and is subject to the availability of specific foods in their database. Where one ingredient is not listed, substitutions must be used. Therefore, you should not refer to this data as being exact. It’s more of a ballpark figure. The Gracious Pantry does not take responsibility for the inadequacies of the nutrition calculator used. This data is provided as a courtesy and general reference only. It is not exact.