Рецепт Clean Eating Blueberry Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Run the mixture through a blender, adding water until you get your desired consistency. (I added about 3 tablespoons)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		blueberries
387.5g 		vanilla extract
4.2g 		Всего в порции Всего в рецепте
Protein (g) 1.63 0.0 1.63 1.63
Total Fat (g) 2.48 0.0 2.48 2.48
Carbohydrates (g) 47.16 0.53 47.69 47.69
Ash (g) 0.7 0.01 0.71 0.71
Calories (kcal) 197.625 12.096 209.721 209.721
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 1.4 1.4 1.4
Water (g) 335.54 2.21 337.74 337.74
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 32.74 0.53 33.28 33.28
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 10.5 0.0 10.5 10.5
Calcium (mg) 31.0 0.462 31.462 31.462
Iron (mg) 0.7 0.01 0.7 0.7
Magnesium (mg) 19.375 0.504 19.879 19.879
Phosphorus (mg) 42.625 0.252 42.877 42.877
Potassium (mg) 209.25 6.216 215.466 215.466
Sodium (mg) 3.875 0.378 4.253 4.253
Zinc (mg) 0.27 0.0 0.28 0.28
Copper (mg) 0.116 0.003 0.119 0.119
Manganese (mg) 0.581 0.01 0.591 0.591
Selenium (mcg) 0.4 0.0 0.4 0.4
Vitamin A, IU (IU) 178.25 0.0 178.25 178.25
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.75 0.0 7.75 7.75
Beta Carotene (mcg) 108.5 0.0 108.5 108.5
Vitamin E (mg) 1.86 0.0 1.86 1.86
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 263.5 0.0 263.5 263.5
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 9.7 0.0 9.7 9.7
Thiamin (mg) 0.116 0.0 0.117 0.117
Riboflavin (mg) 0.155 0.004 0.159 0.159
Niacin (mg) 2.015 0.018 2.033 2.033
Pantothenic acid (mg) 0.504 0.002 0.505 0.505
Vitamin B-6 (mg) 0.233 0.001 0.234 0.234
Folate (mcg) 27.125 0.0 27.125 27.125
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 19.8 н/д 19.8 19.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.0
Threonine (g) 0.039 н/д 0.039 0.039
Isoleucine (g) 0.039 н/д 0.039 0.039
Leucine (g) 0.116 н/д 0.116 0.116
Lysine (g) 0.039 н/д 0.039 0.039
Methionine (g) 0.039 н/д 0.039 0.039
Cystine (g) 0.0 н/д 0.0 0.0
Phenylalanine (g) 0.078 н/д 0.078 0.078
Tyrosine (g) 0.039 н/д 0.039 0.039
Valine (g) 0.078 н/д 0.078 0.078
Arginine (g) 0.078 н/д 0.078 0.078
Histidine (g) 0.039 н/д 0.039 0.039
Alanine (g) 0.078 н/д 0.078 0.078
Aspartic acid (g) 0.116 н/д 0.116 0.116
Glutamic acid (g) 0.194 н/д 0.194 0.194
Glycine (g) 0.078 н/д 0.078 0.078
Proline (g) 0.078 н/д 0.078 0.078
Serine (g) 0.039 н/д 0.039 0.039
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.194 0.0 0.194 0.194
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.349 0.0 0.349 0.349
Polyunsaturated (g) 1.085 0.0 1.085 1.085