Рецепт Clean Eating Blueberry Lemon Mug Cake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp. pure liquid stevia
1/2 tsp. tightly packed lemon zest
4 tbsp. almond meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg
49.28g 		coconut milk
15.0g 		coconut oil
13.6g 		vanilla extract
4.2g 		baking powder
1.15g 		cinnamon
0.65g 		blueberries
32.3g 		Всего в порции Всего в рецепте
Protein (g) 6.2 0.3 0.0 0.0 0.0 0.03 0.24 6.77 6.77
Total Fat (g) 4.9 3.2 13.6 0.0 0.0 0.01 0.11 21.82 21.82
Carbohydrates (g) 0.38 0.42 0.0 0.53 0.0 0.52 4.68 6.54 6.54
Ash (g) 0.42 0.15 0.0 0.01 0.42 0.02 0.08 1.11 1.11
Calories (kcal) 70.47 29.55 117.232 12.096 0.0 1.606 18.411 249.365 249.365
Starch (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.01
Sucrose (g) 0.05 н/д н/д н/д н/д 0.0 0.04 0.09 0.09
Glucose (dextrose) (g) 0.1 н/д н/д н/д н/д 0.01 1.58 1.69 1.69
Fructose (g) 0.05 н/д н/д н/д н/д 0.01 1.61 1.67 1.67
Lactose (g) 0.05 н/д н/д н/д н/д 0.0 0.0 0.05 0.05
Maltose (g) 0.05 н/д н/д н/д н/д 0.0 0.0 0.05 0.05
Alcohol (g) 0.0 н/д 0.0 1.4 0.0 0.0 0.0 1.4 1.4
Water (g) 37.37 10.93 0.0 2.21 0.0 0.07 27.2 77.79 77.79
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 н/д 0.0 0.53 0.0 0.01 3.22 4.14 4.14
Galactose (g) 0.05 н/д н/д н/д н/д 0.0 0.0 0.05 0.05
Dietary Fiber (g) 0.0 н/д 0.0 0.0 0.0 0.3 0.8 1.1 1.1
Calcium (mg) 26.118 2.7 0.0 0.462 0.0 6.513 1.938 37.731 37.731
Iron (mg) 0.9 0.5 0.01 0.01 0.0 0.05 0.09 1.55 1.55
Magnesium (mg) 5.914 6.9 0.0 0.504 0.0 0.39 1.938 15.646 15.646
Phosphorus (mg) 94.125 14.4 0.0 0.252 0.0 0.416 3.876 113.069 113.069
Potassium (mg) 66.035 33.0 0.0 6.216 0.0 2.802 24.871 132.924 132.924
Sodium (mg) 68.992 1.95 0.0 0.378 314.64 0.065 0.323 386.348 386.348
Zinc (mg) 0.55 0.08 0.0 0.0 0.0 0.01 0.05 0.7 0.7
Copper (mg) 0.049 0.033 0.0 0.003 0.0 0.002 0.019 0.107 0.107
Manganese (mg) 0.02 0.116 0.0 0.01 0.0 0.114 0.11 0.368 0.368
Selenium (mcg) 15.6 н/д 0.0 0.0 0.0 0.0 0.0 15.7 15.7
Vitamin A, IU (IU) 239.994 0.0 0.0 0.0 0.0 1.918 17.442 259.353 259.353
Retinol (mcg) 68.499 0.0 0.0 0.0 0.0 0.0 0.0 68.499 68.499
Vitamin A, RAE (mcg_RAE) 68.992 0.0 0.0 0.0 0.0 0.098 0.969 70.059 70.059
Beta Carotene (mcg) 4.928 н/д 0.0 0.0 0.0 0.728 10.336 15.992 15.992
Vitamin E (mg) 0.48 н/д 0.01 0.0 0.0 0.02 0.18 0.69 0.69
Vitamin D (IU) 17.248 н/д н/д н/д н/д н/д н/д 17.248 17.248
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.098 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 163.117 н/д 0.0 0.0 0.0 1.443 25.84 190.4 190.4
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.25 н/д 0.03 н/д н/д 0.07 0.12 0.46 0.46
Tocopherol, delta (mg) 0.01 н/д 0.0 н/д н/д 0.0 0.01 0.02 0.02
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 3.1 3.3 3.3
Thiamin (mg) 0.034 0.003 0.0 0.0 0.0 0.0 0.013 0.051 0.051
Riboflavin (mg) 0.237 0.0 0.0 0.004 0.0 0.0 0.013 0.254 0.254
Niacin (mg) 0.034 0.096 0.0 0.018 0.0 0.009 0.136 0.293 0.293
Pantothenic acid (mg) 0.71 0.023 0.0 0.002 0.0 0.002 0.039 0.775 0.775
Vitamin B-6 (mg) 0.069 0.005 0.0 0.001 0.0 0.001 0.016 0.092 0.092
Folate (mcg) 23.162 2.1 0.0 0.0 0.0 0.039 1.938 27.239 27.239
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.64 0.64
Choline (mg) 123.7 1.3 0.0 н/д 0.0 0.1 1.9 127.1 127.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.003 0.0 н/д н/д 0.0 0.0 0.087 0.087
Threonine (g) 0.276 0.011 0.0 н/д н/д 0.001 0.006 0.294 0.294
Isoleucine (g) 0.33 0.012 0.0 н/д н/д 0.001 0.006 0.35 0.35
Leucine (g) 0.537 0.023 0.0 н/д н/д 0.002 0.013 0.574 0.574
Lysine (g) 0.448 0.014 0.0 н/д н/д 0.002 0.003 0.467 0.467
Methionine (g) 0.187 0.006 0.0 н/д н/д 0.001 0.003 0.197 0.197
Cystine (g) 0.133 0.006 0.0 н/д н/д 0.0 0.003 0.143 0.143
Phenylalanine (g) 0.335 0.015 0.0 н/д н/д 0.001 0.01 0.361 0.361
Tyrosine (g) 0.246 0.009 0.0 н/д н/д 0.001 0.003 0.26 0.26
Valine (g) 0.424 0.018 0.0 н/д н/д 0.001 0.01 0.453 0.453
Arginine (g) 0.404 0.05 0.0 н/д н/д 0.001 0.013 0.468 0.468
Histidine (g) 0.153 0.008 0.0 н/д н/д 0.001 0.003 0.164 0.164
Alanine (g) 0.365 0.015 0.0 н/д н/д 0.001 0.01 0.39 0.39
Aspartic acid (g) 0.655 0.03 0.0 н/д н/д 0.003 0.019 0.708 0.708
Glutamic acid (g) 0.828 0.069 0.0 н/д н/д 0.002 0.029 0.928 0.928
Glycine (g) 0.212 0.015 0.0 н/д н/д 0.001 0.01 0.238 0.238
Proline (g) 0.251 0.012 0.0 н/д н/д 0.003 0.01 0.276 0.276
Serine (g) 0.478 0.015 0.0 н/д н/д 0.001 0.006 0.501 0.501
Cholesterol (mg) 208.454 0.0 0.0 0.0 0.0 0.0 0.0 208.454 208.454
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 1.528 2.838 11.764 0.0 0.0 0.002 0.01 16.142 16.142
Phytosterols (mg) н/д н/д 11.696 н/д н/д 0.169 н/д 11.865 11.865
Monounsaturated Fat (g) 1.878 0.137 0.789 0.0 0.0 0.002 0.016 2.821 2.821
Polyunsaturated (g) 0.67 0.035 0.245 0.0 0.0 0.0 0.048 0.998 0.998