Рецепт Clean Eating Blueberry Lemon Mug Cake - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
egg
49.28g |
coconut milk
15.0g |
coconut oil
13.6g |
vanilla extract
4.2g |
baking powder
1.15g |
cinnamon
0.65g |
blueberries
32.3g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.03 | 0.24 | 6.77 | 6.77 |
Total Fat (g) | 4.9 | 3.2 | 13.6 | 0.0 | 0.0 | 0.01 | 0.11 | 21.82 | 21.82 |
Carbohydrates (g) | 0.38 | 0.42 | 0.0 | 0.53 | 0.0 | 0.52 | 4.68 | 6.54 | 6.54 |
Ash (g) | 0.42 | 0.15 | 0.0 | 0.01 | 0.42 | 0.02 | 0.08 | 1.11 | 1.11 |
Calories (kcal) | 70.47 | 29.55 | 117.232 | 12.096 | 0.0 | 1.606 | 18.411 | 249.365 | 249.365 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.01 |
Sucrose (g) | 0.05 | н/д | н/д | н/д | н/д | 0.0 | 0.04 | 0.09 | 0.09 |
Glucose (dextrose) (g) | 0.1 | н/д | н/д | н/д | н/д | 0.01 | 1.58 | 1.69 | 1.69 |
Fructose (g) | 0.05 | н/д | н/д | н/д | н/д | 0.01 | 1.61 | 1.67 | 1.67 |
Lactose (g) | 0.05 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.05 | 0.05 |
Maltose (g) | 0.05 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.05 | 0.05 |
Alcohol (g) | 0.0 | н/д | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 |
Water (g) | 37.37 | 10.93 | 0.0 | 2.21 | 0.0 | 0.07 | 27.2 | 77.79 | 77.79 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.38 | н/д | 0.0 | 0.53 | 0.0 | 0.01 | 3.22 | 4.14 | 4.14 |
Galactose (g) | 0.05 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.05 | 0.05 |
Dietary Fiber (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 1.1 | 1.1 |
Calcium (mg) | 26.118 | 2.7 | 0.0 | 0.462 | 0.0 | 6.513 | 1.938 | 37.731 | 37.731 |
Iron (mg) | 0.9 | 0.5 | 0.01 | 0.01 | 0.0 | 0.05 | 0.09 | 1.55 | 1.55 |
Magnesium (mg) | 5.914 | 6.9 | 0.0 | 0.504 | 0.0 | 0.39 | 1.938 | 15.646 | 15.646 |
Phosphorus (mg) | 94.125 | 14.4 | 0.0 | 0.252 | 0.0 | 0.416 | 3.876 | 113.069 | 113.069 |
Potassium (mg) | 66.035 | 33.0 | 0.0 | 6.216 | 0.0 | 2.802 | 24.871 | 132.924 | 132.924 |
Sodium (mg) | 68.992 | 1.95 | 0.0 | 0.378 | 314.64 | 0.065 | 0.323 | 386.348 | 386.348 |
Zinc (mg) | 0.55 | 0.08 | 0.0 | 0.0 | 0.0 | 0.01 | 0.05 | 0.7 | 0.7 |
Copper (mg) | 0.049 | 0.033 | 0.0 | 0.003 | 0.0 | 0.002 | 0.019 | 0.107 | 0.107 |
Manganese (mg) | 0.02 | 0.116 | 0.0 | 0.01 | 0.0 | 0.114 | 0.11 | 0.368 | 0.368 |
Selenium (mcg) | 15.6 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.7 | 15.7 |
Vitamin A, IU (IU) | 239.994 | 0.0 | 0.0 | 0.0 | 0.0 | 1.918 | 17.442 | 259.353 | 259.353 |
Retinol (mcg) | 68.499 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.499 | 68.499 |
Vitamin A, RAE (mcg_RAE) | 68.992 | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.969 | 70.059 | 70.059 |
Beta Carotene (mcg) | 4.928 | н/д | 0.0 | 0.0 | 0.0 | 0.728 | 10.336 | 15.992 | 15.992 |
Vitamin E (mg) | 0.48 | н/д | 0.01 | 0.0 | 0.0 | 0.02 | 0.18 | 0.69 | 0.69 |
Vitamin D (IU) | 17.248 | н/д | н/д | н/д | н/д | н/д | н/д | 17.248 | 17.248 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.098 | 0.0 | 0.098 | 0.098 |
Lutein + zeaxanthin (mcg) | 163.117 | н/д | 0.0 | 0.0 | 0.0 | 1.443 | 25.84 | 190.4 | 190.4 |
Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.25 | н/д | 0.03 | н/д | н/д | 0.07 | 0.12 | 0.46 | 0.46 |
Tocopherol, delta (mg) | 0.01 | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.02 | 0.02 |
Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 3.3 | 3.3 |
Thiamin (mg) | 0.034 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.051 | 0.051 |
Riboflavin (mg) | 0.237 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.013 | 0.254 | 0.254 |
Niacin (mg) | 0.034 | 0.096 | 0.0 | 0.018 | 0.0 | 0.009 | 0.136 | 0.293 | 0.293 |
Pantothenic acid (mg) | 0.71 | 0.023 | 0.0 | 0.002 | 0.0 | 0.002 | 0.039 | 0.775 | 0.775 |
Vitamin B-6 (mg) | 0.069 | 0.005 | 0.0 | 0.001 | 0.0 | 0.001 | 0.016 | 0.092 | 0.092 |
Folate (mcg) | 23.162 | 2.1 | 0.0 | 0.0 | 0.0 | 0.039 | 1.938 | 27.239 | 27.239 |
Vitamin B-12 (mcg) | 0.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.64 | 0.64 |
Choline (mg) | 123.7 | 1.3 | 0.0 | н/д | 0.0 | 0.1 | 1.9 | 127.1 | 127.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.084 | 0.003 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.087 | 0.087 |
Threonine (g) | 0.276 | 0.011 | 0.0 | н/д | н/д | 0.001 | 0.006 | 0.294 | 0.294 |
Isoleucine (g) | 0.33 | 0.012 | 0.0 | н/д | н/д | 0.001 | 0.006 | 0.35 | 0.35 |
Leucine (g) | 0.537 | 0.023 | 0.0 | н/д | н/д | 0.002 | 0.013 | 0.574 | 0.574 |
Lysine (g) | 0.448 | 0.014 | 0.0 | н/д | н/д | 0.002 | 0.003 | 0.467 | 0.467 |
Methionine (g) | 0.187 | 0.006 | 0.0 | н/д | н/д | 0.001 | 0.003 | 0.197 | 0.197 |
Cystine (g) | 0.133 | 0.006 | 0.0 | н/д | н/д | 0.0 | 0.003 | 0.143 | 0.143 |
Phenylalanine (g) | 0.335 | 0.015 | 0.0 | н/д | н/д | 0.001 | 0.01 | 0.361 | 0.361 |
Tyrosine (g) | 0.246 | 0.009 | 0.0 | н/д | н/д | 0.001 | 0.003 | 0.26 | 0.26 |
Valine (g) | 0.424 | 0.018 | 0.0 | н/д | н/д | 0.001 | 0.01 | 0.453 | 0.453 |
Arginine (g) | 0.404 | 0.05 | 0.0 | н/д | н/д | 0.001 | 0.013 | 0.468 | 0.468 |
Histidine (g) | 0.153 | 0.008 | 0.0 | н/д | н/д | 0.001 | 0.003 | 0.164 | 0.164 |
Alanine (g) | 0.365 | 0.015 | 0.0 | н/д | н/д | 0.001 | 0.01 | 0.39 | 0.39 |
Aspartic acid (g) | 0.655 | 0.03 | 0.0 | н/д | н/д | 0.003 | 0.019 | 0.708 | 0.708 |
Glutamic acid (g) | 0.828 | 0.069 | 0.0 | н/д | н/д | 0.002 | 0.029 | 0.928 | 0.928 |
Glycine (g) | 0.212 | 0.015 | 0.0 | н/д | н/д | 0.001 | 0.01 | 0.238 | 0.238 |
Proline (g) | 0.251 | 0.012 | 0.0 | н/д | н/д | 0.003 | 0.01 | 0.276 | 0.276 |
Serine (g) | 0.478 | 0.015 | 0.0 | н/д | н/д | 0.001 | 0.006 | 0.501 | 0.501 |
Cholesterol (mg) | 208.454 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.454 | 208.454 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.528 | 2.838 | 11.764 | 0.0 | 0.0 | 0.002 | 0.01 | 16.142 | 16.142 |
Phytosterols (mg) | н/д | н/д | 11.696 | н/д | н/д | 0.169 | н/д | 11.865 | 11.865 |
Monounsaturated Fat (g) | 1.878 | 0.137 | 0.789 | 0.0 | 0.0 | 0.002 | 0.016 | 2.821 | 2.821 |
Polyunsaturated (g) | 0.67 | 0.035 | 0.245 | 0.0 | 0.0 | 0.0 | 0.048 | 0.998 | 0.998 |