Рецепт Clean Eating Black Bean Mexican Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (about 7 ounces) boneless, skinless chicken breast
1 (15 oz.) can or home-cooked black beans, drained and rinsed
Salt to taste after cooking
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
8.4g 		onion
6.9g 		cumin
6.0g 		onion
62.16g 		tomatoes
190.0g 		salt
0.0g 		sodium
6.0g 		Всего в порции Всего в рецепте
Protein (g) 1.41 0.7 1.07 0.5 1.48 н/д 0.1 5.26 5.26
Total Fat (g) 0.06 0.07 1.34 0.05 0.25 н/д 0.02 1.79 1.79
Carbohydrates (g) 6.11 5.57 2.65 4.69 7.6 н/д 1.51 28.13 28.13
Ash (g) 0.28 0.22 0.46 0.21 1.54 н/д 0.22 2.92 2.92
Calories (kcal) 27.888 23.943 22.5 19.891 32.3 н/д 5.82 132.342 132.342
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.45 0.02 н/д 0.0 0.47 0.47
Glucose (dextrose) (g) н/д н/д н/д 1.4 2.09 н/д 0.71 4.2 4.2
Fructose (g) н/д н/д н/д 1.26 2.41 н/д 0.56 4.23 4.23
Lactose (g) н/д н/д н/д 0.01 0.0 н/д 0.0 0.01 0.01
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.1 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.54 0.35 0.48 56.71 179.13 н/д 4.15 241.37 241.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.04 2.45 0.14 3.12 4.52 н/д 1.37 13.63 13.63
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.4 0.6 0.6 1.9 н/д 0.0 4.3 4.3
Calcium (mg) 6.72 25.047 55.86 12.432 58.9 н/д 1.08 160.039 160.039
Iron (mg) 0.23 0.18 3.98 0.16 1.84 н/д 0.03 6.42 6.42
Magnesium (mg) 4.872 8.418 21.96 5.594 20.9 н/д 1.14 62.884 62.884
Phosphorus (mg) 35.028 23.46 29.94 16.783 36.1 н/д 1.98 143.291 143.291
Potassium (mg) 92.484 65.067 107.28 73.97 357.2 н/д 22.92 718.921 718.921
Sodium (mg) 2.184 3.726 10.08 4.973 271.7 н/д 1.2 293.863 293.863
Zinc (mg) 0.22 0.16 0.29 0.08 0.27 н/д 0.02 1.03 1.03
Copper (mg) 0.013 0.012 0.052 0.037 0.133 н/д 0.011 0.258 0.258
Manganese (mg) 0.046 0.026 0.2 0.05 0.152 н/д 0.008 0.481 0.481
Selenium (mcg) 3.2 0.1 0.3 0.3 0.2 н/д 0.0 4.2 4.2
Vitamin A, IU (IU) 0.0 0.0 76.2 0.622 222.3 н/д 55.98 355.102 355.102
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.84 0.0 11.4 н/д 2.82 18.06 18.06
Beta Carotene (mcg) 0.0 0.0 45.72 0.622 133.0 н/д 33.6 212.942 212.942
Vitamin E (mg) 0.05 0.02 0.2 0.01 1.29 н/д 0.09 1.66 1.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 5257.3 н/д 1002.54 6259.84 6259.84
Lutein + zeaxanthin (mcg) 0.0 0.0 26.88 3.73 163.4 н/д 0.0 194.01 194.01
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.02 н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 0.1 н/д 0.01 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.5 1.0 0.5 3.0 17.7 н/д 0.9 24.5 24.5
Thiamin (mg) 0.039 0.029 0.038 0.025 0.095 н/д 0.001 0.227 0.227
Riboflavin (mg) 0.013 0.004 0.02 0.012 0.114 н/д 0.008 0.171 0.171
Niacin (mg) 0.058 0.045 0.275 0.081 1.349 н/д 0.086 1.893 1.893
Pantothenic acid (mg) н/д н/д н/д 0.062 0.228 н/д 0.003 0.293 0.293
Vitamin B-6 (mg) 0.247 0.084 0.026 0.081 0.209 н/д 0.009 0.656 0.656
Folate (mcg) 0.168 11.454 0.6 14.297 15.2 н/д 0.6 42.319 42.319
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Choline (mg) 5.7 2.7 1.5 3.4 13.3 н/д 0.8 27.3 27.3
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.018 0.008 н/д 0.006 0.019 н/д 0.001 0.053 0.053
Threonine (g) 0.039 0.014 н/д 0.012 0.076 н/д 0.004 0.145 0.145
Isoleucine (g) 0.055 0.02 н/д 0.006 0.038 н/д 0.003 0.122 0.122
Leucine (g) 0.087 0.023 н/д 0.019 0.057 н/д 0.005 0.19 0.19
Lysine (g) 0.049 0.032 н/д 0.019 0.057 н/д 0.005 0.162 0.162
Methionine (g) 0.029 0.006 н/д 0.006 0.019 н/д 0.001 0.061 0.061
Cystine (g) 0.014 0.012 н/д 0.006 0.019 н/д 0.001 0.053 0.053
Phenylalanine (g) 0.04 0.017 н/д 0.012 0.057 н/д 0.004 0.131 0.131
Tyrosine (g) 0.018 0.016 н/д 0.006 0.038 н/д 0.002 0.081 0.081
Valine (g) 0.06 0.017 н/д 0.012 0.038 н/д 0.004 0.13 0.13
Arginine (g) 0.14 0.092 н/д 0.068 0.038 н/д 0.003 0.342 0.342
Histidine (g) 0.026 0.01 н/д 0.006 0.038 н/д 0.002 0.082 0.082
Alanine (g) 0.029 0.015 н/д 0.012 0.057 н/д 0.005 0.119 0.119
Aspartic acid (g) 0.108 0.035 н/д 0.044 0.304 н/д 0.021 0.512 0.512
Glutamic acid (g) 0.179 0.13 н/д 0.112 0.912 н/д 0.066 1.399 1.399
Glycine (g) 0.045 0.023 н/д 0.012 0.038 н/д 0.003 0.121 0.121
Proline (g) 0.022 0.028 н/д 0.012 0.038 н/д 0.004 0.104 0.104
Serine (g) 0.042 0.017 н/д 0.012 0.057 н/д 0.004 0.133 0.133
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.012 0.092 н/д 0.038 н/д 0.002 0.157 0.157
Phytosterols (mg) 0.672 6.003 4.08 н/д н/д н/д 0.42 11.175 11.175
Monounsaturated Fat (g) 0.002 0.011 0.842 н/д 0.038 н/д 0.003 0.896 0.896
Polyunsaturated (g) 0.032 0.03 0.197 н/д 0.095 н/д 0.008 0.362 0.362