Рецепт Clean Eating Banana Pudding
I think people often get so wrapped up in wanting something sweet and dessert-like, that they tend to forget just how wonderful AND dessert-like fruit can be. This quick and easy dessert recipe is perfect for an after school snack and it’s just like having actual pudding!
I added the optional ingredients incase you want something truly sweet. But the truth is, just the bananas will do the trick nicely. I like to add the nuts to mine, but when I make this, I make it with just the bananas and nuts. No sweeteners required.
Now, I promise I’m not going to start posting dessert recipes right and left. I know many of you took my survey at the end of last year and I heard you loud and clear. “Stick to main meals!“. But I still think we all need a little something sweet to enjoy now and again, and this recipe fits the bill nicely without busting your eating plan. Plus, you can always do it with just one banana. It cuts the data below in half and many of us eat a banana with nuts as a snack anyway. But somehow the blending makes it seem a little more sinful.
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Clean Eating Banana Pudding
Ingredients:
- 2 small to medium bananas, peeled
- 1 tsp. honey (optional)
- 1/2 tsp. vanilla extract (optional)
- 1 tbsp. nuts for topping (optional)
Directions:
Blend the bananas until they become like pudding. Use either an immersion blender in a medium mixing bowl, or do this in a food processor or blender.
Mix in any optional additions and serve with optional toppings Get creative!
Preparation time: 2 minute(s)
Nutritional Content:
(Data is for the entire recipe. Divide as needed. Data does not include optional ingredients.)
Calories: 210
Total Fat: 1 gm
Saturated Fats: 0 gm
Trans Fats: 0 gm
Cholesterol: 0 mg
Sodium: 2 mg
Carbohydrates: 54 gm
Dietary fiber: 6 gm
Sugars: 29 gm
Protein: 3 gm
Please Note: Nutritional information estimated at MyFitnessPal.com. Data may not be accurate and is subject to the availability of specific foods in their database. Where one ingredient is not listed, substitutions must be used. Therefore, you should not refer to this data as being exact. It’s more of a ballpark figure. The Gracious Pantry does not take responsibility for the inadequacies of the nutrition calculator used. This data is provided as a courtesy and general reference only. It is not exact.