Рецепт Clean Eating Banana Pudding - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 small to medium bananas, peeled

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	honey 7.06g	vanilla extract 2.1g	nuts 8.56g	Всего в порции	Всего в рецепте
Protein (g)	0.02	0.0	1.48	1.5	1.5
Total Fat (g)	0.0	0.0	4.4	4.41	4.41
Carbohydrates (g)	5.82	0.27	2.17	8.25	8.25
Ash (g)	0.01	0.01	0.36	0.37	0.37
Calories (kcal)	21.462	6.048	50.846	78.357	78.357
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.06	н/д	н/д	0.06	0.06
Glucose (dextrose) (g)	2.52	н/д	н/д	2.52	2.52
Fructose (g)	2.89	н/д	н/д	2.89	2.89
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.1	н/д	н/д	0.1	0.1
Alcohol (g)	0.0	0.7	0.0	0.7	0.7
Water (g)	1.21	1.1	0.15	2.46	2.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.8	0.27	0.4	6.46	6.46
Galactose (g)	0.22	н/д	н/д	0.22	0.22
Dietary Fiber (g)	0.0	0.0	0.8	0.8	0.8
Calcium (mg)	0.424	0.231	5.992	6.647	6.647
Iron (mg)	0.03	0.0	0.32	0.35	0.35
Magnesium (mg)	0.141	0.252	19.26	19.653	19.653
Phosphorus (mg)	0.282	0.126	37.236	37.644	37.644
Potassium (mg)	3.671	3.108	51.103	57.882	57.882
Sodium (mg)	0.282	0.189	57.266	57.738	57.738
Zinc (mg)	0.02	0.0	0.33	0.34	0.34
Copper (mg)	0.003	0.001	0.11	0.114	0.114
Manganese (mg)	0.006	0.005	0.166	0.177	0.177
Selenium (mcg)	0.1	0.0	0.6	0.7	0.7
Vitamin A, IU (IU)	0.0	0.0	0.428	0.428	0.428
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.257	0.257	0.257
Vitamin E (mg)	0.0	0.0	0.94	0.94	0.94
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.798	1.798	1.798
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.1
Thiamin (mg)	0.0	0.0	0.017	0.017	0.017
Riboflavin (mg)	0.003	0.002	0.017	0.022	0.022
Niacin (mg)	0.008	0.009	0.402	0.42	0.42
Pantothenic acid (mg)	0.005	0.001	0.104	0.109	0.109
Vitamin B-6 (mg)	0.001	0.001	0.026	0.028	0.028
Folate (mcg)	0.141	0.0	4.28	4.421	4.421
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.2	н/д	4.6	4.8	4.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.022	0.022	0.022
Threonine (g)	0.0	н/д	0.051	0.051	0.051
Isoleucine (g)	0.001	н/д	0.063	0.064	0.064
Leucine (g)	0.001	н/д	0.117	0.118	0.118
Lysine (g)	0.001	н/д	0.061	0.061	0.061
Methionine (g)	0.0	н/д	0.02	0.02	0.02
Cystine (g)	0.0	н/д	0.025	0.025	0.025
Phenylalanine (g)	0.001	н/д	0.081	0.082	0.082
Tyrosine (g)	0.001	н/д	0.058	0.059	0.059
Valine (g)	0.001	н/д	0.08	0.08	0.08
Arginine (g)	0.001	н/д	0.192	0.192	0.192
Histidine (g)	0.0	н/д	0.041	0.041	0.041
Alanine (g)	0.001	н/д	0.069	0.07	0.07
Aspartic acid (g)	0.002	н/д	0.176	0.178	0.178
Glutamic acid (g)	0.001	н/д	0.378	0.38	0.38
Glycine (g)	0.001	н/д	0.091	0.091	0.091
Proline (g)	0.006	н/д	0.075	0.082	0.082
Serine (g)	0.001	н/д	0.079	0.079	0.079
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.591	0.591	0.591
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	2.688	2.688	2.688
Polyunsaturated (g)	0.0	0.0	0.922	0.922	0.922