Рецепт Clean Eating Banana Granola - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	apple sauce 244.0g	honey 169.5g	cinnamon 7.8g	nutmeg 2.2g	bananas 288.0g	Всего в порции	Всего в рецепте
Protein (g)	0.41	0.51	0.31	0.13	3.14	4.5	4.5
Total Fat (g)	0.24	0.0	0.1	0.8	0.95	2.09	2.09
Carbohydrates (g)	27.5	139.67	6.29	1.08	65.78	240.32	240.32
Ash (g)	н/д	0.34	0.28	0.05	2.36	3.03	3.03
Calories (kcal)	102.48	515.28	19.266	11.55	256.32	904.896	904.896
Starch (g)	н/д	н/д	н/д	н/д	15.49	15.49	15.49
Sucrose (g)	н/д	1.51	0.0	н/д	6.88	8.39	8.39
Glucose (dextrose) (g)	н/д	60.6	0.08	н/д	14.34	75.02	75.02
Fructose (g)	н/д	69.39	0.09	н/д	13.97	83.45	83.45
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	2.44	0.0	н/д	0.03	2.47	2.47
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	215.26	28.98	0.83	0.14	215.74	460.94	460.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	22.91	139.19	0.17	0.63	35.22	198.12	198.12
Galactose (g)	н/д	5.25	0.0	н/д	0.0	5.25	5.25
Dietary Fiber (g)	2.7	0.3	4.1	0.5	7.5	15.1	15.1
Calcium (mg)	9.76	10.17	78.156	4.048	14.4	116.534	116.534
Iron (mg)	0.56	0.71	0.65	0.07	0.75	2.74	2.74
Magnesium (mg)	7.32	3.39	4.68	4.026	77.76	97.176	97.176
Phosphorus (mg)	12.2	6.78	4.992	4.686	63.36	92.018	92.018
Potassium (mg)	180.56	88.14	33.618	7.7	1031.04	1341.058	1341.058
Sodium (mg)	4.88	6.78	0.78	0.352	2.88	15.672	15.672
Zinc (mg)	0.07	0.37	0.14	0.05	0.43	1.07	1.07
Copper (mg)	0.073	0.068	0.027	0.023	0.23	0.421	0.421
Manganese (mg)	н/д	0.136	1.363	0.064	0.778	2.34	2.34
Selenium (mcg)	0.7	1.4	0.2	0.0	2.9	5.2	5.2
Vitamin A, IU (IU)	н/д	0.0	23.01	2.244	184.32	209.574	209.574
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.44	0.0	1.17	0.11	8.64	12.36	12.36
Beta Carotene (mcg)	31.72	0.0	8.736	0.352	74.88	115.688	115.688
Vitamin E (mg)	0.39	0.0	0.18	0.0	0.29	0.86	0.86
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	1.17	0.0	0.0	1.17	1.17
Lutein + zeaxanthin (mcg)	43.92	0.0	17.316	0.0	63.36	124.596	124.596
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.81	0.01	0.06	0.88	0.88
Tocopherol, delta (mg)	н/д	н/д	0.02	0.0	0.03	0.05	0.05
Vitamin C (mg)	2.4	0.8	0.3	0.1	25.1	28.7	28.7
Thiamin (mg)	0.073	0.0	0.002	0.008	0.086	0.169	0.169
Riboflavin (mg)	0.073	0.068	0.003	0.001	0.202	0.347	0.347
Niacin (mg)	0.195	0.203	0.104	0.029	1.93	2.461	2.461
Pantothenic acid (mg)	н/д	0.119	0.028	н/д	0.95	1.097	1.097
Vitamin B-6 (mg)	0.073	0.034	0.012	0.004	1.066	1.189	1.189
Folate (mcg)	7.32	3.39	0.468	1.672	57.6	70.45	70.45
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.4	3.7	0.9	0.2	28.2	38.4	38.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.004	н/д	0.029	0.033	0.033
Threonine (g)	н/д	0.0	0.011	н/д	0.086	0.097	0.097
Isoleucine (g)	н/д	0.017	0.012	н/д	0.086	0.115	0.115
Leucine (g)	н/д	0.017	0.02	н/д	0.202	0.238	0.238
Lysine (g)	н/д	0.017	0.019	н/д	0.144	0.18	0.18
Methionine (g)	н/д	0.0	0.006	н/д	0.029	0.035	0.035
Cystine (g)	н/д	0.0	0.005	н/д	0.029	0.033	0.033
Phenylalanine (g)	н/д	0.017	0.012	н/д	0.144	0.173	0.173
Tyrosine (g)	н/д	0.017	0.011	н/д	0.029	0.057	0.057
Valine (g)	н/д	0.017	0.017	н/д	0.144	0.178	0.178
Arginine (g)	н/д	0.017	0.013	н/д	0.144	0.174	0.174
Histidine (g)	н/д	0.0	0.009	н/д	0.23	0.24	0.24
Alanine (g)	н/д	0.017	0.013	н/д	0.115	0.145	0.145
Aspartic acid (g)	н/д	0.051	0.034	н/д	0.346	0.431	0.431
Glutamic acid (g)	н/д	0.034	0.029	н/д	0.432	0.495	0.495
Glycine (g)	н/д	0.017	0.016	н/д	0.115	0.148	0.148
Proline (g)	н/д	0.153	0.033	н/д	0.086	0.272	0.272
Serine (g)	н/д	0.017	0.016	н/д	0.115	0.148	0.148
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.024	0.0	0.027	0.571	0.317	0.939	0.939
Phytosterols (mg)	н/д	н/д	2.028	1.364	46.08	49.472	49.472
Monounsaturated Fat (g)	0.0	0.0	0.02	0.071	0.086	0.177	0.177
Polyunsaturated (g)	0.024	0.0	0.005	0.008	0.202	0.239	0.239