Рецепт Clean Eating Balsamic Garlic Cashew Dressing
So I’m really getting into this whole “salad with every meal” thing. I don’t have one with breakfast, but I try to squeeze one in with all the rest of my meals. Nothing major, but enough to say I got my veggies.
I’m also back on my paleo plan, and things are looking up, or at least, my pants are fitting just a little looser right now. I threw away my scale, so I can’t be sure if I’ve lost any weight, but I will measure myself again in a few weeks and see if I’ve made any progress.
Mini Chef and I have recently taken up bike riding as well. After being in that car accident a while back, I just haven’t been able to get back into my running routine. But bike riding gives me no issues, so I’m sticking with it for now. All in all, I’m getting back to a healthy routine and my body is definitely thanking me for it. Amazing how your body breathes a “sigh of relief” when you give it healthy, whole food fuel, enough water and some daily movement. Such a great feeling!
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Clean Eating Balsamic Garlic Cashew Dressing
- (Makes approximately 1 1/2 cups)
- Ingredients:
- 1/2 cup raw cashews
- 1/2 cup balsamic vinegar
- 1/4 cup maple syrup
- 2 teaspoons garlic powder
- 1/2 teaspoon onion powder
- 1/2 cup water
- Salt to taste (optional)
Directions:
Place all ingredients in a blender and blend until smooth.
Nutritional Content:
(Data is for 1 tablespoon)
Calories: 31
Total Fat: 1 gm
Saturated Fats: 0 gm
Trans Fats: 0 gm
Cholesterol: 0 mg
Sodium: 2 mg
Carbohydrates: 4 gm
Dietary fiber: 0 gm
Sugars: 3 gm
Protein: 1 gm
Estimated Glycemic Load: 2
Please Note: Nutritional information estimated at Nutritiondata.com. Data may not be accurate and is subject to the availability of specific foods in their database. Where one ingredient is not listed, substitutions must be used. Therefore, you should not refer to this data as being exact. It’s more of a ballpark figure. The Gracious Pantry does not take responsibility for the inadequacies of the nutrition calculator used. This data is provided as a courtesy and general reference only. It is not exact.