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Рецепт Clean Eating Baked Skillet Frittata Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
TOPPINGS
1/4 – 1/2 cup Clean Eating Herbal Pizza Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		eggs
98.56g 		milk
15.0g 		parmesan
18.59g 		turkey
63.5g 		garlic
1.4g 		onion
1.2g 		coconut oil
6.8g 		toppings
0.0g 		Всего в порции Всего в рецепте
Protein (g) 12.4 0.48 6.65 17.23 0.24 0.12 0.0 н/д 37.11 74.22
Total Fat (g) 9.8 0.49 4.8 8.28 0.01 0.01 6.8 н/д 30.19 60.38
Carbohydrates (g) 0.76 0.68 0.6 0.0 1.02 0.97 0.0 н/д 4.02 8.04
Ash (g) 0.85 0.1 1.12 н/д 0.05 0.04 0.0 н/д 2.16 4.32
Calories (kcal) 140.941 9.0 72.873 147.955 4.648 4.164 58.616 н/д 438.197 876.394
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.11 0.0 н/д н/д н/д н/д н/д н/д 0.11 0.22
Glucose (dextrose) (g) 0.21 0.0 н/д н/д н/д н/д н/д н/д 0.21 0.42
Fructose (g) 0.11 0.0 н/д н/д н/д н/д н/д н/д 0.11 0.22
Lactose (g) 0.11 0.79 н/д н/д н/д н/д н/д н/д 0.9 1.8
Maltose (g) 0.11 0.0 н/д н/д н/д н/д н/д н/д 0.11 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 74.75 13.25 5.42 37.42 0.09 0.06 0.0 н/д 130.99 261.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.76 0.79 0.15 0.0 0.34 0.43 0.0 н/д 2.46 4.92
Galactose (g) 0.11 0.0 н/д н/д н/д н/д н/д н/д 0.11 0.22
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 н/д 0.2 0.4
Calcium (mg) 52.237 16.95 220.106 15.875 1.12 4.356 0.0 н/д 310.643 621.286
Iron (mg) 1.8 0.0 0.15 1.22 0.04 0.03 0.0 н/д 3.25 6.5
Magnesium (mg) 11.827 1.5 8.18 15.24 0.812 1.464 0.0 н/д 39.023 78.046
Phosphorus (mg) 188.25 13.65 129.015 123.19 5.838 4.08 0.0 н/д 464.022 928.044
Potassium (mg) 132.07 21.45 17.103 170.18 15.414 11.316 0.0 н/д 367.533 735.066
Sodium (mg) 137.984 6.0 297.812 272.415 0.364 0.648 0.0 н/д 715.223 1430.446
Zinc (mg) 1.09 0.06 0.51 1.8 0.04 0.03 0.0 н/д 3.53 7.06
Copper (mg) 0.099 0.002 0.006 0.057 0.002 0.002 0.0 н/д 0.167 0.334
Manganese (mg) 0.039 0.0 0.004 н/д 0.008 0.004 0.0 н/д 0.055 0.11
Selenium (mcg) 31.2 0.6 4.2 23.4 0.5 0.0 0.0 н/д 60.0 120.0
Vitamin A, IU (IU) 479.987 15.3 74.174 н/д 0.0 0.0 0.0 н/д 569.461 1138.922
Retinol (mcg) 136.998 4.2 19.705 0.0 0.0 0.0 0.0 н/д 160.904 321.808
Vitamin A, RAE (mcg_RAE) 137.984 4.2 20.077 0.0 0.0 0.0 0.0 н/д 162.261 324.522
Beta Carotene (mcg) 9.856 0.75 5.205 0.0 0.0 0.0 0.0 н/д 15.811 31.622
Vitamin E (mg) 0.96 0.01 0.04 0.22 0.01 0.0 0.01 н/д 1.24 2.48
Vitamin D (IU) 34.496 6.0 5.205 н/д н/д н/д н/д н/д 45.701 91.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 0.0 0.0 0.0 0.0 0.0 0.0 н/д 326.234 652.468
Tocopherol, beta (mg) 0.02 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.02 0.04
Tocopherol, gamma (mg) 0.49 0.0 н/д н/д 0.0 0.0 0.01 н/д 0.51 1.02
Tocopherol, delta (mg) 0.02 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.2 0.0 н/д 0.4 0.8
Thiamin (mg) 0.069 0.006 0.007 0.032 0.007 0.005 0.0 н/д 0.126 0.252
Riboflavin (mg) 0.473 0.027 0.061 0.108 0.002 0.001 0.0 н/д 0.672 1.344
Niacin (mg) 0.069 0.017 0.05 3.035 0.01 0.008 0.0 н/д 3.188 6.376
Pantothenic acid (mg) 1.419 0.054 0.084 н/д н/д н/д 0.0 н/д 1.557 3.114
Vitamin B-6 (mg) 0.138 0.006 0.017 0.248 0.041 0.015 0.0 н/д 0.464 0.928
Folate (mcg) 46.323 0.75 1.301 4.445 0.028 1.992 0.0 н/д 54.84 109.68
Vitamin B-12 (mcg) 1.27 0.07 0.22 0.21 0.0 0.0 0.0 н/д 1.77 3.54
Choline (mg) 247.5 2.1 2.9 47.2 0.9 0.5 0.0 н/д 301.2 602.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.168 0.012 0.089 н/д 0.003 0.001 0.0 н/д 0.273 0.546
Threonine (g) 0.552 0.021 0.245 н/д 0.007 0.002 0.0 н/д 0.827 1.654
Isoleucine (g) 0.66 0.026 0.351 н/д 0.009 0.003 0.0 н/д 1.05 2.1
Leucine (g) 1.074 0.041 0.641 н/д 0.014 0.004 0.0 н/д 1.775 3.55
Lysine (g) 0.897 0.021 0.615 н/д 0.008 0.006 0.0 н/д 1.547 3.094
Methionine (g) 0.375 0.012 0.178 н/д 0.005 0.001 0.0 н/д 0.571 1.142
Cystine (g) 0.266 0.003 0.045 н/д 0.002 0.002 0.0 н/д 0.318 0.636
Phenylalanine (g) 0.67 0.023 0.357 н/д 0.007 0.003 0.0 н/д 1.059 2.118
Tyrosine (g) 0.493 0.023 0.372 н/д 0.003 0.003 0.0 н/д 0.893 1.786
Valine (g) 0.848 0.029 0.455 н/д 0.01 0.003 0.0 н/д 1.344 2.688
Arginine (g) 0.808 0.012 0.245 н/д 0.023 0.016 0.0 н/д 1.105 2.21
Histidine (g) 0.306 0.012 0.257 н/д 0.004 0.002 0.0 н/д 0.58 1.16
Alanine (g) 0.729 0.015 0.195 н/д 0.005 0.003 0.0 н/д 0.947 1.894
Aspartic acid (g) 1.311 0.036 0.416 н/д 0.018 0.006 0.0 н/д 1.787 3.574
Glutamic acid (g) 1.656 0.098 1.526 н/д 0.03 0.023 0.0 н/д 3.332 6.664
Glycine (g) 0.424 0.012 0.115 н/д 0.007 0.004 0.0 н/д 0.562 1.124
Proline (g) 0.503 0.051 0.777 н/д 0.004 0.005 0.0 н/д 1.339 2.678
Serine (g) 0.956 0.017 0.385 н/д 0.007 0.003 0.0 н/д 1.367 2.734
Cholesterol (mg) 416.909 1.5 12.641 64.135 0.0 0.0 0.0 н/д 495.185 990.37
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.055 0.281 3.051 2.134 0.002 0.002 5.882 н/д 14.406 28.812
Phytosterols (mg) н/д н/д н/д н/д 0.112 1.044 5.848 н/д 7.004 14.008
Monounsaturated Fat (g) 3.755 0.122 1.398 3.08 0.0 0.002 0.394 н/д 8.751 17.502
Polyunsaturated (g) 1.34 0.03 0.106 2.032 0.005 0.005 0.122 н/д 3.641 7.282