Рецепт Clean Eating Asian Style Portobello Mushroom Turkey Burgers - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
turkey
94.5g |
celery
7.49g |
portobello mushrooms
17.38g |
egg
8.21g |
sesame
2.27g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 25.64 | 0.05 | 0.43 | 1.03 | 0.0 | 27.16 | 162.96 |
Total Fat (g) | 12.32 | 0.01 | 0.03 | 0.82 | 2.27 | 15.45 | 92.7 |
Carbohydrates (g) | 0.0 | 0.22 | 0.88 | 0.06 | 0.0 | 1.17 | 7.02 |
Ash (g) | н/д | 0.06 | 0.18 | 0.07 | н/д | 0.31 | 1.86 |
Calories (kcal) | 220.181 | 1.199 | 4.519 | 11.745 | 20.037 | 257.681 | 1546.086 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.01 | н/д | 0.01 | н/д | 0.02 | 0.12 |
Glucose (dextrose) (g) | н/д | 0.04 | н/д | 0.02 | н/д | 0.06 | 0.36 |
Fructose (g) | н/д | 0.04 | н/д | 0.01 | н/д | 0.05 | 0.3 |
Lactose (g) | н/д | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.06 |
Maltose (g) | н/д | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 55.69 | 7.15 | 15.85 | 6.23 | 0.0 | 84.92 | 509.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.14 | 0.31 | 0.06 | 0.0 | 0.51 | 3.06 |
Galactose (g) | н/д | 0.05 | н/д | 0.01 | н/д | 0.06 | 0.36 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | 2.4 |
Calcium (mg) | 23.625 | 2.996 | 1.39 | 4.353 | 0.0 | 32.364 | 194.184 |
Iron (mg) | 1.81 | 0.01 | 0.1 | 0.15 | 0.0 | 2.08 | 12.48 |
Magnesium (mg) | 22.68 | 0.824 | 1.912 | 0.986 | 0.0 | 26.401 | 158.406 |
Phosphorus (mg) | 183.327 | 1.798 | 22.593 | 15.687 | 0.0 | 223.405 | 1340.43 |
Potassium (mg) | 253.256 | 19.476 | 84.115 | 11.006 | 0.0 | 367.853 | 2207.118 |
Sodium (mg) | 405.398 | 5.993 | 1.043 | 11.499 | 0.0 | 423.932 | 2543.592 |
Zinc (mg) | 2.68 | 0.01 | 0.1 | 0.09 | 0.0 | 2.89 | 17.34 |
Copper (mg) | 0.085 | 0.003 | 0.07 | 0.008 | 0.0 | 0.166 | 0.996 |
Manganese (mg) | н/д | 0.007 | 0.024 | 0.003 | н/д | 0.035 | 0.21 |
Selenium (mcg) | 34.9 | 0.0 | 1.9 | 2.6 | 0.0 | 39.4 | 236.4 |
Vitamin A, IU (IU) | н/д | 33.634 | 0.0 | 39.999 | н/д | 73.633 | 441.798 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 11.417 | 0.0 | 11.417 | 68.502 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.648 | 0.0 | 11.499 | 0.0 | 13.147 | 78.882 |
Beta Carotene (mcg) | 0.0 | 20.225 | н/д | 0.821 | 0.0 | 21.047 | 126.282 |
Vitamin E (mg) | 0.32 | 0.02 | 0.0 | 0.08 | 0.03 | 0.46 | 2.76 |
Vitamin D (IU) | н/д | н/д | н/д | 2.875 | н/д | 2.875 | 17.25 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 21.199 | н/д | 27.186 | 0.0 | 48.385 | 290.31 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.04 | н/д | 0.04 | 0.24 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
Thiamin (mg) | 0.047 | 0.001 | 0.014 | 0.006 | 0.0 | 0.068 | 0.408 |
Riboflavin (mg) | 0.161 | 0.004 | 0.083 | 0.039 | 0.0 | 0.288 | 1.728 |
Niacin (mg) | 4.517 | 0.024 | 0.782 | 0.006 | 0.0 | 5.329 | 31.974 |
Pantothenic acid (mg) | н/д | 0.019 | 0.261 | 0.118 | н/д | 0.398 | 2.388 |
Vitamin B-6 (mg) | 0.369 | 0.005 | 0.017 | 0.011 | 0.0 | 0.403 | 2.418 |
Folate (mcg) | 6.615 | 2.697 | 3.823 | 3.86 | 0.0 | 16.995 | 101.97 |
Vitamin B-12 (mcg) | 0.31 | 0.0 | 0.01 | 0.11 | 0.0 | 0.43 | 2.58 |
Choline (mg) | 70.3 | 0.5 | 3.7 | 20.6 | 0.0 | 95.1 | 570.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.001 | 0.005 | 0.014 | н/д | 0.02 | 0.12 |
Threonine (g) | н/д | 0.001 | 0.012 | 0.046 | н/д | 0.06 | 0.36 |
Isoleucine (g) | н/д | 0.001 | 0.009 | 0.055 | н/д | 0.065 | 0.39 |
Leucine (g) | н/д | 0.002 | 0.014 | 0.09 | н/д | 0.106 | 0.636 |
Lysine (g) | н/д | 0.002 | 0.01 | 0.075 | н/д | 0.087 | 0.522 |
Methionine (g) | н/д | 0.001 | 0.003 | 0.031 | н/д | 0.035 | 0.21 |
Cystine (g) | н/д | 0.0 | 0.002 | 0.022 | н/д | 0.024 | 0.144 |
Phenylalanine (g) | н/д | 0.001 | 0.01 | 0.056 | н/д | 0.068 | 0.408 |
Tyrosine (g) | н/д | 0.001 | 0.007 | 0.041 | н/д | 0.049 | 0.294 |
Valine (g) | н/д | 0.002 | 0.026 | 0.071 | н/д | 0.099 | 0.594 |
Arginine (g) | н/д | 0.001 | 0.012 | 0.067 | н/д | 0.081 | 0.486 |
Histidine (g) | н/д | 0.001 | 0.007 | 0.025 | н/д | 0.033 | 0.198 |
Alanine (g) | н/д | 0.001 | 0.019 | 0.061 | н/д | 0.081 | 0.486 |
Aspartic acid (g) | н/д | 0.009 | 0.026 | 0.109 | н/д | 0.144 | 0.864 |
Glutamic acid (g) | н/д | 0.007 | 0.049 | 0.138 | н/д | 0.193 | 1.158 |
Glycine (g) | н/д | 0.001 | 0.01 | 0.035 | н/д | 0.047 | 0.282 |
Proline (g) | н/д | 0.001 | 0.012 | 0.042 | н/д | 0.056 | 0.336 |
Serine (g) | н/д | 0.001 | 0.012 | 0.08 | н/д | 0.093 | 0.558 |
Cholesterol (mg) | 95.443 | 0.0 | 0.0 | 34.742 | 0.0 | 130.186 | 781.116 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.175 | 0.003 | 0.005 | 0.255 | 0.322 | 3.76 | 22.56 |
Phytosterols (mg) | н/д | 0.449 | н/д | н/д | н/д | 0.449 | 2.694 |
Monounsaturated Fat (g) | 4.583 | 0.002 | 0.0 | 0.313 | 0.9 | 5.798 | 34.788 |
Polyunsaturated (g) | 3.024 | 0.006 | 0.014 | 0.112 | 0.945 | 4.101 | 24.606 |