Рецепт Clean Eating Asian Style Lettuce Wraps - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

(Makes approximately a 1/2 cup sauce)

1/4 cup coconut aminos (or low sodium soy sauce)

2 tsp. coconut sugar (honey works too)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	ginger 0.47g	garlic 1.4g	cayenne pepper 0.44g	chicken broth 60.0g	Всего в порции	Всего в рецепте
Protein (g)	0.01	0.24	0.05	1.2	1.5	1.5
Total Fat (g)	0.0	0.01	0.08	0.36	0.45	0.45
Carbohydrates (g)	0.08	1.02	0.25	0.72	2.07	2.07
Ash (g)	0.0	0.05	0.03	0.12	0.2	0.2
Calories (kcal)	0.372	4.648	1.399	9.6	16.019	16.019
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.37	0.09	0.04	57.6	58.09	58.09
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.34	0.05	0.08	0.47	0.47
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.0	0.3	0.3
Calcium (mg)	0.074	1.12	0.651	2.4	4.246	4.246
Iron (mg)	0.0	0.04	0.03	0.13	0.2	0.2
Magnesium (mg)	0.2	0.812	0.669	0.6	2.281	2.281
Phosphorus (mg)	0.158	5.838	1.289	18.0	25.285	25.285
Potassium (mg)	1.93	15.414	8.862	51.6	77.805	77.805
Sodium (mg)	0.06	0.364	0.132	18.0	18.556	18.556
Zinc (mg)	0.0	0.04	0.01	0.06	0.11	0.11
Copper (mg)	0.001	0.002	0.002	0.03	0.035	0.035
Manganese (mg)	0.001	0.008	0.009	н/д	0.018	0.018
Selenium (mcg)	0.0	0.5	0.0	0.0	0.6	0.6
Vitamin A, IU (IU)	0.0	0.0	183.084	0.0	183.084	183.084
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	9.156	0.0	9.156	9.156
Beta Carotene (mcg)	0.0	0.0	96.096	0.0	96.096	96.096
Vitamin E (mg)	0.0	0.01	0.13	0.0	0.14	0.14
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	57.891	0.0	57.891	57.891
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.3	0.0	0.6	0.6
Thiamin (mg)	0.0	0.007	0.001	0.0	0.008	0.008
Riboflavin (mg)	0.0	0.002	0.004	0.018	0.024	0.024
Niacin (mg)	0.003	0.01	0.038	0.822	0.873	0.873
Pantothenic acid (mg)	0.001	н/д	н/д	н/д	0.001	0.001
Vitamin B-6 (mg)	0.001	0.041	0.011	0.006	0.059	0.059
Folate (mcg)	0.051	0.028	0.466	0.0	0.546	0.546
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.06	0.06	0.06
Choline (mg)	0.1	0.9	0.2	1.9	3.2	3.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.003	н/д	н/д	0.003	0.003
Threonine (g)	0.0	0.007	н/д	н/д	0.007	0.007
Isoleucine (g)	0.0	0.009	н/д	н/д	0.009	0.009
Leucine (g)	0.0	0.014	н/д	н/д	0.015	0.015
Lysine (g)	0.0	0.008	н/д	н/д	0.008	0.008
Methionine (g)	0.0	0.005	н/д	н/д	0.005	0.005
Cystine (g)	0.0	0.002	н/д	н/д	0.002	0.002
Phenylalanine (g)	0.0	0.007	н/д	н/д	0.007	0.007
Tyrosine (g)	0.0	0.003	н/д	н/д	0.003	0.003
Valine (g)	0.0	0.01	н/д	н/д	0.01	0.01
Arginine (g)	0.0	0.023	н/д	н/д	0.024	0.024
Histidine (g)	0.0	0.004	н/д	н/д	0.004	0.004
Alanine (g)	0.0	0.005	н/д	н/д	0.005	0.005
Aspartic acid (g)	0.001	0.018	н/д	н/д	0.019	0.019
Glutamic acid (g)	0.001	0.03	н/д	н/д	0.031	0.031
Glycine (g)	0.0	0.007	н/д	н/д	0.008	0.008
Proline (g)	0.0	0.004	н/д	н/д	0.004	0.004
Serine (g)	0.0	0.007	н/д	н/д	0.007	0.007
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.001	0.002	0.014	0.108	0.125	0.125
Phytosterols (mg)	0.07	0.112	0.365	н/д	0.547	0.547
Monounsaturated Fat (g)	0.001	0.0	0.012	0.162	0.175	0.175
Polyunsaturated (g)	0.001	0.005	0.037	0.078	0.121	0.121