Рецепт Clean Eating Apple, Ham, Arugula, Cheddar Bites - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
apple
134.1g |
cheddar cheese
28.35g |
arugula
1.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 0.35 | 7.06 | 0.03 | 7.44 | 7.44 |
Total Fat (g) | 0.23 | 9.4 | 0.01 | 9.63 | 9.63 |
Carbohydrates (g) | 18.52 | 0.36 | 0.04 | 18.93 | 18.93 |
Ash (g) | 0.25 | 1.11 | 0.02 | 1.39 | 1.39 |
Calories (kcal) | 69.732 | 114.251 | 0.3 | 184.283 | 184.283 |
Starch (g) | 0.07 | н/д | н/д | 0.07 | 0.07 |
Sucrose (g) | 2.78 | 0.07 | н/д | 2.84 | 2.84 |
Glucose (dextrose) (g) | 3.26 | н/д | н/д | 3.26 | 3.26 |
Fructose (g) | 7.91 | н/д | н/д | 7.91 | 7.91 |
Lactose (g) | 0.0 | 0.07 | н/д | 0.07 | 0.07 |
Maltose (g) | 0.0 | 0.04 | н/д | 0.04 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 114.74 | 10.42 | 1.1 | 126.26 | 126.26 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 13.93 | 0.15 | 0.02 | 14.11 | 14.11 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 3.2 | 0.0 | 0.0 | 3.2 | 3.2 |
Calcium (mg) | 8.046 | 204.404 | 1.92 | 214.37 | 214.37 |
Iron (mg) | 0.16 | 0.19 | 0.02 | 0.37 | 0.37 |
Magnesium (mg) | 6.705 | 7.938 | 0.564 | 15.207 | 15.207 |
Phosphorus (mg) | 14.751 | 145.152 | 0.624 | 160.527 | 160.527 |
Potassium (mg) | 143.487 | 27.783 | 4.428 | 175.698 | 175.698 |
Sodium (mg) | 1.341 | 176.054 | 0.324 | 177.719 | 177.719 |
Zinc (mg) | 0.05 | 0.88 | 0.01 | 0.94 | 0.94 |
Copper (mg) | 0.04 | 0.009 | 0.001 | 0.05 | 0.05 |
Manganese (mg) | 0.054 | 0.003 | 0.004 | 0.06 | 0.06 |
Selenium (mcg) | 0.0 | 3.9 | 0.0 | 3.9 | 3.9 |
Vitamin A, IU (IU) | 72.414 | 284.067 | 28.476 | 384.957 | 384.957 |
Retinol (mcg) | 0.0 | 73.143 | 0.0 | 73.143 | 73.143 |
Vitamin A, RAE (mcg_RAE) | 4.023 | 75.128 | 1.428 | 80.579 | 80.579 |
Beta Carotene (mcg) | 36.207 | 24.098 | 17.088 | 77.393 | 77.393 |
Vitamin E (mg) | 0.24 | 0.08 | 0.01 | 0.33 | 0.33 |
Vitamin D (IU) | н/д | 3.402 | н/д | 3.402 | 3.402 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 38.889 | 0.0 | 42.66 | 81.549 | 81.549 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 6.2 | 0.0 | 0.2 | 6.3 | 6.3 |
Thiamin (mg) | 0.027 | 0.009 | 0.0 | 0.036 | 0.036 |
Riboflavin (mg) | 0.04 | 0.108 | 0.001 | 0.149 | 0.149 |
Niacin (mg) | 0.121 | 0.023 | 0.004 | 0.147 | 0.147 |
Pantothenic acid (mg) | 0.08 | 0.116 | 0.005 | 0.202 | 0.202 |
Vitamin B-6 (mg) | 0.054 | 0.02 | 0.001 | 0.074 | 0.074 |
Folate (mcg) | 4.023 | 5.103 | 1.164 | 10.29 | 10.29 |
Vitamin B-12 (mcg) | 0.0 | 0.24 | 0.0 | 0.24 | 0.24 |
Choline (mg) | 4.6 | 4.7 | 0.2 | 9.4 | 9.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.091 | н/д | 0.091 | 0.091 |
Threonine (g) | 0.013 | 0.252 | н/д | 0.266 | 0.266 |
Isoleucine (g) | 0.013 | 0.439 | н/д | 0.453 | 0.453 |
Leucine (g) | 0.013 | 0.678 | н/д | 0.691 | 0.691 |
Lysine (g) | 0.013 | 0.587 | н/д | 0.6 | 0.6 |
Methionine (g) | 0.0 | 0.184 | н/д | 0.184 | 0.184 |
Cystine (g) | 0.0 | 0.037 | н/д | 0.037 | 0.037 |
Phenylalanine (g) | 0.013 | 0.371 | н/д | 0.385 | 0.385 |
Tyrosine (g) | 0.0 | 0.34 | н/д | 0.34 | 0.34 |
Valine (g) | 0.013 | 0.471 | н/д | 0.484 | 0.484 |
Arginine (g) | 0.013 | 0.266 | н/д | 0.28 | 0.28 |
Histidine (g) | 0.013 | 0.247 | н/д | 0.26 | 0.26 |
Alanine (g) | 0.013 | 0.198 | н/д | 0.212 | 0.212 |
Aspartic acid (g) | 0.094 | 0.454 | н/д | 0.547 | 0.547 |
Glutamic acid (g) | 0.04 | 1.727 | н/д | 1.767 | 1.767 |
Glycine (g) | 0.013 | 0.122 | н/д | 0.135 | 0.135 |
Proline (g) | 0.013 | 0.797 | н/д | 0.81 | 0.81 |
Serine (g) | 0.013 | 0.414 | н/д | 0.427 | 0.427 |
Cholesterol (mg) | 0.0 | 29.768 | 0.0 | 29.768 | 29.768 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.04 | 5.979 | 0.001 | 6.02 | 6.02 |
Phytosterols (mg) | 16.092 | н/д | н/д | 16.092 | 16.092 |
Monounsaturated Fat (g) | 0.013 | 2.662 | 0.001 | 2.676 | 2.676 |
Polyunsaturated (g) | 0.067 | 0.266 | 0.004 | 0.337 | 0.337 |