Рецепт Clean Eating Apple Cider Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
2.61g 		onion
18.0g 		mustard
5.0g 		apple cider vinegar
59.75g 		olive oil
54.0g 		honey
14.13g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.2 0.22 0.0 0.0 0.04 н/д н/д 0.62 0.62
Total Fat (g) 0.01 0.02 0.2 0.0 54.0 0.0 н/д н/д 54.23 54.23
Carbohydrates (g) 0.86 1.68 0.27 0.56 0.0 11.64 н/д н/д 15.01 15.01
Ash (g) 0.04 0.06 0.18 0.1 0.0 0.03 н/д н/д 0.41 0.41
Calories (kcal) 3.889 7.2 3.35 12.548 477.36 42.955 н/д н/д 547.302 547.302
Starch (g) н/д 0.0 0.03 н/д н/д н/д н/д н/д 0.03 0.03
Sucrose (g) н/д 0.18 0.01 0.0 н/д 0.13 н/д н/д 0.31 0.31
Glucose (dextrose) (g) н/д 0.35 0.02 0.06 н/д 5.05 н/д н/д 5.49 5.49
Fructose (g) н/д 0.23 0.01 0.18 н/д 5.78 н/д н/д 6.21 6.21
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.2 н/д н/д 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 1.53 16.04 4.13 56.05 0.0 2.42 н/д н/д 80.17 80.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.03 0.76 0.04 0.24 0.0 11.6 н/д н/д 12.67 12.67
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.44 н/д н/д 0.44 0.44
Dietary Fiber (g) 0.1 0.3 0.2 0.0 0.0 0.0 н/д н/д 0.6 0.6
Calcium (mg) 4.724 4.14 2.9 4.183 0.54 0.848 н/д н/д 17.334 17.334
Iron (mg) 0.04 0.04 0.08 0.12 0.3 0.06 н/д н/д 0.64 0.64
Magnesium (mg) 0.653 1.8 2.45 2.988 0.0 0.283 н/д н/д 8.173 8.173
Phosphorus (mg) 3.993 5.22 5.3 4.78 0.0 0.565 н/д н/д 19.859 19.859
Potassium (mg) 10.466 26.28 6.9 43.618 0.54 7.348 н/д н/д 95.151 95.151
Sodium (mg) 0.444 0.72 56.75 2.988 1.08 0.565 н/д н/д 62.546 62.546
Zinc (mg) 0.03 0.03 0.03 0.02 0.0 0.03 н/д н/д 0.15 0.15
Copper (mg) 0.008 0.007 0.005 0.006 0.0 0.006 н/д н/д 0.031 0.031
Manganese (mg) 0.044 0.023 0.021 0.149 0.0 0.011 н/д н/д 0.249 0.249
Selenium (mcg) 0.4 0.1 1.6 0.1 0.0 0.1 н/д н/д 2.3 2.3
Vitamin A, IU (IU) 0.235 0.36 3.55 0.0 0.0 0.0 н/д н/д 4.145 4.145
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.2 0.0 0.0 0.0 н/д н/д 0.2 0.2
Beta Carotene (mcg) 0.131 0.18 1.45 0.0 0.0 0.0 н/д н/д 1.761 1.761
Vitamin E (mg) 0.0 0.0 0.02 0.0 7.75 0.0 н/д н/д 7.77 7.77
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 0.72 0.9 0.0 0.0 0.0 н/д н/д 2.038 2.038
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.06 н/д н/д н/д 0.06 0.06
Tocopherol, gamma (mg) н/д 0.0 0.1 н/д 0.45 н/д н/д н/д 0.55 0.55
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.8 1.3 0.1 0.0 0.0 0.1 н/д н/д 2.3 2.3
Thiamin (mg) 0.005 0.009 0.017 0.0 0.0 0.0 н/д н/д 0.031 0.031
Riboflavin (mg) 0.003 0.005 0.002 0.0 0.0 0.006 н/д н/д 0.015 0.015
Niacin (mg) 0.018 0.022 0.026 0.0 0.0 0.017 н/д н/д 0.083 0.083
Pantothenic acid (mg) 0.016 0.022 0.015 0.0 0.0 0.01 н/д н/д 0.062 0.062
Vitamin B-6 (mg) 0.032 0.022 0.003 0.0 0.0 0.003 н/д н/д 0.06 0.06
Folate (mcg) 0.078 3.42 0.35 0.0 0.0 0.283 н/д н/д 4.131 4.131
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Choline (mg) 0.6 1.1 1.1 0.0 0.2 0.3 н/д н/д 3.3 3.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.002 0.002 0.001 0.0 0.0 0.0 н/д н/д 0.004 0.004
Threonine (g) 0.004 0.004 0.009 0.0 0.0 0.0 н/д н/д 0.016 0.016
Isoleucine (g) 0.006 0.002 0.008 0.0 0.0 0.001 н/д н/д 0.016 0.016
Leucine (g) 0.008 0.005 0.015 0.0 0.0 0.001 н/д н/д 0.03 0.03
Lysine (g) 0.007 0.007 0.014 0.0 0.0 0.001 н/д н/д 0.029 0.029
Methionine (g) 0.002 0.0 0.004 0.0 0.0 0.0 н/д н/д 0.006 0.006
Cystine (g) 0.002 0.0 0.004 0.0 0.0 0.0 н/д н/д 0.006 0.006
Phenylalanine (g) 0.005 0.005 0.009 0.0 0.0 0.001 н/д н/д 0.02 0.02
Tyrosine (g) 0.002 0.002 0.007 0.0 0.0 0.001 н/д н/д 0.012 0.012
Valine (g) 0.008 0.004 0.01 0.0 0.0 0.001 н/д н/д 0.023 0.023
Arginine (g) 0.016 0.018 0.013 0.0 0.0 0.001 н/д н/д 0.049 0.049
Histidine (g) 0.003 0.002 0.006 0.0 0.0 0.0 н/д н/д 0.011 0.011
Alanine (g) 0.003 0.004 0.009 0.0 0.0 0.001 н/д н/д 0.017 0.017
Aspartic acid (g) 0.013 0.016 0.02 0.0 0.0 0.004 н/д н/д 0.053 0.053
Glutamic acid (g) 0.021 0.047 0.038 0.0 0.0 0.003 н/д н/д 0.108 0.108
Glycine (g) 0.005 0.005 0.012 0.0 0.0 0.001 н/д н/д 0.024 0.024
Proline (g) 0.003 0.002 0.019 0.0 0.0 0.013 н/д н/д 0.036 0.036
Serine (g) 0.005 0.004 0.011 0.0 0.0 0.001 н/д н/д 0.02 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Trans Fat (g) н/д н/д 0.001 0.0 н/д н/д н/д н/д 0.001 0.001
Saturated Fat (g) 0.002 0.007 0.013 0.0 7.457 0.0 н/д н/д 7.479 7.479
Phytosterols (mg) н/д 2.7 н/д 0.0 119.34 н/д н/д н/д 122.04 122.04
Monounsaturated Fat (g) 0.0 0.002 0.132 0.0 39.398 0.0 н/д н/д 39.532 39.532
Polyunsaturated (g) 0.007 0.004 0.048 0.0 5.681 0.0 н/д н/д 5.738 5.738