Рецепт Clean Eating Apple Cheesecake Snack - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	yogurt 122.5g	cinnamon 0.65g	granola 13.88g	apple 134.1g	Всего в порции	Всего в рецепте
Protein (g)	4.25	0.03	1.25	0.35	5.87	5.87
Total Fat (g)	3.98	0.01	1.28	0.23	5.5	5.5
Carbohydrates (g)	5.71	0.52	10.43	18.52	35.19	35.19
Ash (g)	0.88	0.02	н/д	0.25	1.16	1.16
Calories (kcal)	74.725	1.606	55.659	69.732	201.721	201.721
Starch (g)	н/д	н/д	н/д	0.07	0.07	0.07
Sucrose (g)	н/д	0.0	н/д	2.78	2.78	2.78
Glucose (dextrose) (g)	н/д	0.01	н/д	3.26	3.27	3.27
Fructose (g)	н/д	0.01	н/д	7.91	7.92	7.92
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	107.68	0.07	0.66	114.74	223.14	223.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.71	0.01	3.7	13.93	23.36	23.36
Galactose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.9	3.2	4.5	4.5
Calcium (mg)	148.225	6.513	8.467	8.046	171.251	171.251
Iron (mg)	0.06	0.05	0.56	0.16	0.84	0.84
Magnesium (mg)	14.7	0.39	12.908	6.705	34.703	34.703
Phosphorus (mg)	116.375	0.416	38.031	14.751	169.573	169.573
Potassium (mg)	189.875	2.802	50.107	143.487	386.27	386.27
Sodium (mg)	56.35	0.065	24.845	1.341	82.601	82.601
Zinc (mg)	0.72	0.01	0.61	0.05	1.4	1.4
Copper (mg)	0.012	0.002	0.064	0.04	0.119	0.119
Manganese (mg)	0.0	0.114	н/д	0.054	0.167	0.167
Selenium (mcg)	2.7	0.0	2.0	0.0	4.7	4.7
Vitamin A, IU (IU)	121.275	1.918	н/д	72.414	195.607	195.607
Retinol (mcg)	33.075	0.0	38.031	0.0	71.106	71.106
Vitamin A, RAE (mcg_RAE)	33.075	0.098	38.031	4.023	75.227	75.227
Beta Carotene (mcg)	6.125	0.728	0.139	36.207	43.199	43.199
Vitamin E (mg)	0.07	0.02	0.32	0.24	0.65	0.65
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.098	0.0	0.0	0.098	0.098
Lutein + zeaxanthin (mcg)	0.0	1.443	5.413	38.889	45.745	45.745
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.07	н/д	0.0	0.07	0.07
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.6	0.0	0.1	6.2	6.9	6.9
Thiamin (mg)	0.037	0.0	0.086	0.027	0.15	0.15
Riboflavin (mg)	0.172	0.0	0.086	0.04	0.298	0.298
Niacin (mg)	0.098	0.009	0.945	0.121	1.173	1.173
Pantothenic acid (mg)	0.478	0.002	н/д	0.08	0.561	0.561
Vitamin B-6 (mg)	0.037	0.001	0.253	0.054	0.344	0.344
Folate (mcg)	8.575	0.039	50.246	4.023	62.883	62.883
Vitamin B-12 (mcg)	0.45	0.0	0.73	0.0	1.18	1.18
Choline (mg)	18.6	0.1	3.5	4.6	26.8	26.8
Folic acid (mcg)	0.0	0.0	46.498	0.0	46.498	46.498
Tryptophan (g)	0.025	0.0	н/д	0.0	0.025	0.025
Threonine (g)	0.172	0.001	н/д	0.013	0.186	0.186
Isoleucine (g)	0.233	0.001	н/д	0.013	0.247	0.247
Leucine (g)	0.429	0.002	н/д	0.013	0.444	0.444
Lysine (g)	0.38	0.002	н/д	0.013	0.395	0.395
Methionine (g)	0.123	0.001	н/д	0.0	0.123	0.123
Cystine (g)	0.037	0.0	н/д	0.0	0.037	0.037
Phenylalanine (g)	0.233	0.001	н/д	0.013	0.247	0.247
Tyrosine (g)	0.221	0.001	н/д	0.0	0.221	0.221
Valine (g)	0.355	0.001	н/д	0.013	0.37	0.37
Arginine (g)	0.123	0.001	н/д	0.013	0.137	0.137
Histidine (g)	0.11	0.001	н/д	0.013	0.124	0.124
Alanine (g)	0.184	0.001	н/д	0.013	0.198	0.198
Aspartic acid (g)	0.343	0.003	н/д	0.094	0.44	0.44
Glutamic acid (g)	0.833	0.002	н/д	0.04	0.876	0.876
Glycine (g)	0.098	0.001	н/д	0.013	0.113	0.113
Proline (g)	0.502	0.003	н/д	0.013	0.518	0.518
Serine (g)	0.27	0.001	н/д	0.013	0.284	0.284
Cholesterol (mg)	15.925	0.0	0.0	0.0	15.925	15.925
Trans Fat (g)	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.573	0.002	0.448	0.04	3.063	3.063
Phytosterols (mg)	н/д	0.169	н/д	16.092	16.261	16.261
Monounsaturated Fat (g)	1.09	0.002	0.432	0.013	1.537	1.537
Polyunsaturated (g)	0.11	0.0	0.343	0.067	0.521	0.521