Рецепт Clean Eating Apple & Almond Butter Donut Rings - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
apple
123.97g |
almond butter
27.2g |
chocolate chips
10.5g |
cherries
7.94g |
sunflower
1.56g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.33 | 0.0 | 0.8 | 0.08 | 0.32 | 1.55 | 1.55 |
| Total Fat (g) | 0.16 | 27.2 | 3.11 | 0.02 | 0.8 | 31.29 | 31.29 |
| Carbohydrates (g) | 15.82 | 0.0 | 6.24 | 1.27 | 0.31 | 23.64 | 23.64 |
| Ash (g) | 0.21 | 0.0 | 0.19 | 0.04 | 0.05 | 0.48 | 0.48 |
| Calories (kcal) | 59.506 | 240.448 | 56.175 | 5.002 | 9.082 | 370.213 | 370.213 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 1.02 | н/д | н/д | 0.01 | 0.04 | 1.07 | 1.07 |
| Glucose (dextrose) (g) | 4.03 | н/д | н/д | 0.52 | н/д | 4.55 | 4.55 |
| Fructose (g) | 7.48 | н/д | н/д | 0.43 | н/д | 7.9 | 7.9 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | 0.01 | н/д | 0.01 | 0.01 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 107.44 | 0.0 | 0.16 | 6.53 | 0.07 | 114.21 | 114.21 |
| Caffeine (mg) | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 2.1 | 2.1 |
| Theobromine (mg) | 0.0 | 0.0 | 21.525 | 0.0 | 0.0 | 21.525 | 21.525 |
| Sugars (g) | 12.52 | 0.0 | 5.41 | 1.02 | 0.04 | 18.99 | 18.99 |
| Galactose (g) | 0.0 | н/д | н/д | 0.05 | н/д | 0.05 | 0.05 |
| Dietary Fiber (g) | 1.6 | 0.0 | 0.4 | 0.2 | 0.1 | 2.3 | 2.3 |
| Calcium (mg) | 6.199 | 0.0 | 19.845 | 1.032 | 1.213 | 28.289 | 28.289 |
| Iron (mg) | 0.09 | 0.0 | 0.25 | 0.03 | 0.08 | 0.44 | 0.44 |
| Magnesium (mg) | 4.959 | 0.0 | 6.615 | 0.873 | 5.054 | 17.502 | 17.502 |
| Phosphorus (mg) | 13.637 | 0.0 | 21.84 | 1.667 | 10.264 | 47.408 | 47.408 |
| Potassium (mg) | 111.573 | 0.0 | 39.06 | 17.626 | 10.031 | 178.29 | 178.29 |
| Sodium (mg) | 0.0 | 0.0 | 8.295 | 0.0 | 0.14 | 8.435 | 8.435 |
| Zinc (mg) | 0.06 | 0.0 | 0.24 | 0.01 | 0.08 | 0.39 | 0.39 |
| Copper (mg) | 0.037 | 0.0 | 0.051 | 0.005 | 0.028 | 0.121 | 0.121 |
| Manganese (mg) | 0.05 | н/д | 0.049 | 0.006 | 0.03 | 0.135 | 0.135 |
| Selenium (mcg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.8 | 1.3 | 1.3 |
| Vitamin A, IU (IU) | 47.109 | 0.0 | 20.475 | 5.081 | 0.778 | 73.443 | 73.443 |
| Retinol (mcg) | 0.0 | 0.0 | 6.195 | 0.0 | 0.0 | 6.195 | 6.195 |
| Vitamin A, RAE (mcg_RAE) | 2.479 | 0.0 | 6.195 | 0.238 | 0.047 | 8.959 | 8.959 |
| Beta Carotene (mcg) | 21.075 | 0.0 | 0.0 | 3.017 | 0.467 | 24.559 | 24.559 |
| Vitamin E (mg) | 0.06 | 10.66 | 0.05 | 0.01 | 0.52 | 11.3 | 11.3 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 22.315 | 0.0 | 0.63 | 6.749 | 0.0 | 29.693 | 29.693 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | 0.0 | 0.02 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 5.0 | 0.0 | 0.0 | 0.6 | 0.0 | 5.5 | 5.5 |
| Thiamin (mg) | 0.025 | 0.0 | 0.012 | 0.002 | 0.023 | 0.062 | 0.062 |
| Riboflavin (mg) | 0.037 | 0.0 | 0.032 | 0.002 | 0.006 | 0.077 | 0.077 |
| Niacin (mg) | 0.112 | 0.0 | 0.041 | 0.012 | 0.13 | 0.294 | 0.294 |
| Pantothenic acid (mg) | 0.087 | 0.0 | 0.049 | 0.016 | 0.018 | 0.17 | 0.17 |
| Vitamin B-6 (mg) | 0.05 | 0.0 | 0.004 | 0.004 | 0.021 | 0.079 | 0.079 |
| Folate (mcg) | 0.0 | 0.0 | 1.26 | 0.318 | 3.53 | 5.108 | 5.108 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.08 | 0.08 |
| Choline (mg) | 4.2 | 0.1 | 4.8 | 0.5 | 0.9 | 10.5 | 10.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.0 | н/д | 0.001 | 0.005 | 0.006 | 0.006 |
| Threonine (g) | 0.012 | 0.0 | н/д | 0.002 | 0.014 | 0.028 | 0.028 |
| Isoleucine (g) | 0.012 | 0.0 | н/д | 0.002 | 0.018 | 0.032 | 0.032 |
| Leucine (g) | 0.012 | 0.0 | н/д | 0.002 | 0.026 | 0.041 | 0.041 |
| Lysine (g) | 0.012 | 0.0 | н/д | 0.002 | 0.015 | 0.029 | 0.029 |
| Methionine (g) | 0.0 | 0.0 | н/д | 0.001 | 0.008 | 0.008 | 0.008 |
| Cystine (g) | 0.0 | 0.0 | н/д | 0.001 | 0.007 | 0.008 | 0.008 |
| Phenylalanine (g) | 0.012 | 0.0 | н/д | 0.002 | 0.018 | 0.032 | 0.032 |
| Tyrosine (g) | 0.0 | 0.0 | н/д | 0.001 | 0.01 | 0.011 | 0.011 |
| Valine (g) | 0.012 | 0.0 | н/д | 0.002 | 0.021 | 0.035 | 0.035 |
| Arginine (g) | 0.012 | 0.0 | н/д | 0.002 | 0.037 | 0.051 | 0.051 |
| Histidine (g) | 0.012 | 0.0 | н/д | 0.002 | 0.01 | 0.024 | 0.024 |
| Alanine (g) | 0.012 | 0.0 | н/д | 0.002 | 0.017 | 0.032 | 0.032 |
| Aspartic acid (g) | 0.087 | 0.0 | н/д | 0.045 | 0.038 | 0.17 | 0.17 |
| Glutamic acid (g) | 0.037 | 0.0 | н/д | 0.006 | 0.087 | 0.13 | 0.13 |
| Glycine (g) | 0.012 | 0.0 | н/д | 0.002 | 0.023 | 0.037 | 0.037 |
| Proline (g) | 0.012 | 0.0 | н/д | 0.003 | 0.018 | 0.034 | 0.034 |
| Serine (g) | 0.012 | 0.0 | н/д | 0.002 | 0.017 | 0.032 | 0.032 |
| Cholesterol (mg) | 0.0 | 0.0 | 2.415 | 0.0 | 0.0 | 2.415 | 2.415 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.025 | 2.23 | 1.944 | 0.003 | 0.069 | 4.271 | 4.271 |
| Phytosterols (mg) | н/д | 72.352 | н/д | 0.953 | 8.305 | 81.61 | 81.61 |
| Monounsaturated Fat (g) | 0.012 | 19.013 | 0.755 | 0.004 | 0.288 | 20.072 | 20.072 |
| Polyunsaturated (g) | 0.05 | 4.733 | 0.145 | 0.004 | 0.36 | 5.291 | 5.291 |