Рецепт Clean Eating Almond Milk - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

(Makes about 2 cups)

2 cups water + extra for soaking

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	almonds 19.0g	vanilla extract 2.1g	Всего в порции	Всего в рецепте
Protein (g)	4.03	0.0	4.03	4.03
Total Fat (g)	9.39	0.0	9.39	9.39
Carbohydrates (g)	4.12	0.27	4.38	4.38
Ash (g)	0.57	0.01	0.57	0.57
Calories (kcal)	109.25	6.048	115.298	115.298
Starch (g)	0.14	н/д	0.14	0.14
Sucrose (g)	0.68	н/д	0.68	0.68
Glucose (dextrose) (g)	0.02	н/д	0.02	0.02
Fructose (g)	0.02	н/д	0.02	0.02
Lactose (g)	0.0	н/д	0.0	0.0
Maltose (g)	0.01	н/д	0.01	0.01
Alcohol (g)	0.0	0.7	0.7	0.7
Water (g)	0.89	1.1	2.0	2.0
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.74	0.27	1.0	1.0
Galactose (g)	0.01	н/д	0.01	0.01
Dietary Fiber (g)	2.3	0.0	2.3	2.3
Calcium (mg)	50.16	0.231	50.391	50.391
Iron (mg)	0.71	0.0	0.71	0.71
Magnesium (mg)	50.92	0.252	51.172	51.172
Phosphorus (mg)	91.96	0.126	92.086	92.086
Potassium (mg)	133.95	3.108	137.058	137.058
Sodium (mg)	0.19	0.189	0.379	0.379
Zinc (mg)	0.59	0.0	0.59	0.59
Copper (mg)	0.19	0.001	0.191	0.191
Manganese (mg)	0.435	0.005	0.44	0.44
Selenium (mcg)	0.5	0.0	0.5	0.5
Vitamin A, IU (IU)	0.19	0.0	0.19	0.19
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.19	0.0	0.19	0.19
Vitamin E (mg)	4.98	0.0	4.98	4.98
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.19	0.0	0.19	0.19
Tocopherol, beta (mg)	0.06	н/д	0.06	0.06
Tocopherol, gamma (mg)	0.12	н/д	0.12	0.12
Tocopherol, delta (mg)	0.01	н/д	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.04	0.0	0.04	0.04
Riboflavin (mg)	0.192	0.002	0.194	0.194
Niacin (mg)	0.644	0.009	0.653	0.653
Pantothenic acid (mg)	0.089	0.001	0.09	0.09
Vitamin B-6 (mg)	0.027	0.001	0.027	0.027
Folate (mcg)	9.5	0.0	9.5	9.5
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	9.9	н/д	9.9	9.9
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.04	н/д	0.04	0.04
Threonine (g)	0.114	н/д	0.114	0.114
Isoleucine (g)	0.133	н/д	0.133	0.133
Leucine (g)	0.283	н/д	0.283	0.283
Lysine (g)	0.11	н/д	0.11	0.11
Methionine (g)	0.029	н/д	0.029	0.029
Cystine (g)	0.036	н/д	0.036	0.036
Phenylalanine (g)	0.213	н/д	0.213	0.213
Tyrosine (g)	0.086	н/д	0.086	0.086
Valine (g)	0.156	н/д	0.156	0.156
Arginine (g)	0.466	н/д	0.466	0.466
Histidine (g)	0.106	н/д	0.106	0.106
Alanine (g)	0.196	н/д	0.196	0.196
Aspartic acid (g)	0.553	н/д	0.553	0.553
Glutamic acid (g)	1.294	н/д	1.294	1.294
Glycine (g)	0.279	н/д	0.279	0.279
Proline (g)	0.196	н/д	0.196	0.196
Serine (g)	0.181	н/д	0.181	0.181
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	0.004	н/д	0.004	0.004
Saturated Fat (g)	0.709	0.0	0.709	0.709
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	5.869	0.0	5.869	5.869
Polyunsaturated (g)	2.293	0.0	2.293	2.293