Рецепт Clean Eating Almond Fritters - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Makes approximately 17 [3 inch] fritters)
4 cups almond flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
66.0g 		coconut milk
105.94g 		vanilla extract
2.1g 		baking powder
2.3g 		cook
6.5g 		Всего в порции Всего в рецепте
Protein (g) 8.3 2.14 0.0 0.0 0.82 11.26 45.04
Total Fat (g) 6.56 22.6 0.0 0.0 1.44 30.6 122.4
Carbohydrates (g) 0.51 2.98 0.27 0.0 0.12 3.87 15.48
Ash (g) 0.57 1.03 0.01 0.85 0.21 2.66 10.64
Calories (kcal) 94.38 208.697 6.048 0.0 16.965 326.09 1304.36
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.07 н/д н/д н/д н/д 0.07 0.28
Glucose (dextrose) (g) 0.14 н/д н/д н/д н/д 0.14 0.56
Fructose (g) 0.07 н/д н/д н/д н/д 0.07 0.28
Lactose (g) 0.07 н/д н/д н/д н/д 0.07 0.28
Maltose (g) 0.07 н/д н/д н/д н/д 0.07 0.28
Alcohol (g) 0.0 н/д 0.7 0.0 0.0 0.7 2.8
Water (g) 50.05 77.21 1.1 0.0 3.9 132.27 529.08
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 н/д 0.27 0.0 0.1 0.87 3.48
Galactose (g) 0.07 н/д н/д н/д н/д 0.07 0.28
Dietary Fiber (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 34.98 19.069 0.231 0.0 0.39 54.67 218.68
Iron (mg) 1.21 3.5 0.0 0.0 0.14 4.85 19.4
Magnesium (mg) 7.92 48.731 0.252 0.0 0.845 57.748 230.992
Phosphorus (mg) 126.06 101.7 0.126 0.0 13.325 241.211 964.844
Potassium (mg) 88.44 233.063 3.108 0.0 12.22 336.831 1347.324
Sodium (mg) 92.4 13.772 0.189 629.28 74.1 809.741 3238.964
Zinc (mg) 0.73 0.59 0.0 0.0 0.12 1.44 5.76
Copper (mg) 0.066 0.233 0.001 0.0 0.012 0.313 1.252
Manganese (mg) 0.026 0.816 0.005 0.0 0.003 0.85 3.4
Selenium (mcg) 20.9 н/д 0.0 0.0 0.9 21.9 87.6
Vitamin A, IU (IU) 321.42 0.0 0.0 0.0 0.0 321.42 1285.68
Retinol (mcg) 91.74 0.0 0.0 0.0 0.0 91.74 366.96
Vitamin A, RAE (mcg_RAE) 92.4 0.0 0.0 0.0 0.0 92.4 369.6
Beta Carotene (mcg) 6.6 н/д 0.0 0.0 0.0 6.6 26.4
Vitamin E (mg) 0.64 н/д 0.0 0.0 0.01 0.65 2.6
Vitamin D (IU) 23.1 н/д н/д н/д 3.12 26.22 104.88
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 218.46 н/д 0.0 0.0 0.0 218.46 873.84
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.33 н/д н/д н/д н/д 0.33 1.32
Tocopherol, delta (mg) 0.01 н/д н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 1.1 0.0 0.0 0.0 1.1 4.4
Thiamin (mg) 0.046 0.021 0.0 0.0 0.007 0.074 0.296
Riboflavin (mg) 0.317 0.0 0.002 0.0 0.012 0.331 1.324
Niacin (mg) 0.046 0.678 0.009 0.0 0.211 0.944 3.776
Pantothenic acid (mg) 0.95 0.159 0.001 0.0 0.062 1.172 4.688
Vitamin B-6 (mg) 0.092 0.032 0.001 0.0 0.012 0.137 0.548
Folate (mcg) 31.02 14.831 0.0 0.0 0.13 45.981 183.924
Vitamin B-12 (mcg) 0.85 0.0 0.0 0.0 0.2 1.05 4.2
Choline (mg) 165.7 9.0 н/д 0.0 3.7 178.5 714.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.112 0.021 н/д н/д 0.009 0.142 0.568
Threonine (g) 0.37 0.074 н/д н/д 0.037 0.481 1.924
Isoleucine (g) 0.442 0.085 н/д н/д 0.042 0.569 2.276
Leucine (g) 0.719 0.159 н/д н/д 0.072 0.95 3.8
Lysine (g) 0.601 0.095 н/д н/д 0.075 0.771 3.084
Methionine (g) 0.251 0.042 н/д н/д 0.023 0.316 1.264
Cystine (g) 0.178 0.042 н/д н/д 0.012 0.233 0.932
Phenylalanine (g) 0.449 0.106 н/д н/д 0.035 0.59 2.36
Tyrosine (g) 0.33 0.064 н/д н/д 0.032 0.425 1.7
Valine (g) 0.568 0.127 н/д н/д 0.043 0.738 2.952
Arginine (g) 0.541 0.35 н/д н/д 0.06 0.951 3.804
Histidine (g) 0.205 0.053 н/д н/д 0.031 0.289 1.156
Alanine (g) 0.488 0.106 н/д н/д 0.07 0.665 2.66
Aspartic acid (g) 0.878 0.212 н/д н/д 0.096 1.185 4.74
Glutamic acid (g) 1.109 0.487 н/д н/д 0.159 1.755 7.02
Glycine (g) 0.284 0.106 н/д н/д 0.082 0.472 1.888
Proline (g) 0.337 0.085 н/д н/д 0.07 0.492 1.968
Serine (g) 0.64 0.106 н/д н/д 0.04 0.786 3.144
Cholesterol (mg) 279.18 0.0 0.0 0.0 4.615 283.795 1135.18
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.046 20.043 0.0 0.0 0.642 22.731 90.924
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 2.515 0.964 0.0 0.0 0.692 4.171 16.684
Polyunsaturated (g) 0.898 0.244 0.0 0.0 0.068 1.209 4.836