Распечатать
E-mail
Порций: 4
Ингредиенты
- (Makes approximately 17 [3 inch] fritters)
- Ingredients:
- 4 cups almond flour
- 6 eggs, divided
- 1 (15 ounce) can light coconut milk (not the stuff from the carton)
- 2 teaspoons pure vanilla extract
- 2 teaspoons baking powder
- Cook with oil in a skillet or bake on parchment lined cookie sheets at 350 F. for approximately 20 minutes (time can vary, so watch your first batch)
View Full Recipe at The Gracious Pantry
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 4 servings | |
| Calories 326 | |
| Calories from Fat 261 | 80% |
| Total Fat 30.6g | 38% |
| Saturated Fat 22.73g | 91% |
| Trans Fat 0.0g | |
| Cholesterol 284mg | 95% |
| Sodium 810mg | 34% |
| Potassium 337mg | 10% |
| Total Carbs 3.87g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.87g | 1% |
| Protein 11.26g | 18% |
%3C/p%3E%3Cp%3EServe%20with%20maple%20syrup%20or%20100%25%20fruit%20spread.%3C/p%3E%3Cp%3ENutritional%20Content:%3C/p%3E%3Cp%3E(Data%20is%20for%201%20baked%20fritter)%3C/p%3E%3Cp%3ECalories:%20165%3C/p%3E%3Cp%3ETotal%20Fat:%2014%20gm%20(It%E2%80%99s%20almond%20flour,%20full%20of%20good%20fats!)%3C/p%3E%3Cp%3ESaturated%20Fats:%202%20gm%3C/p%3E%3Cp%3ETrans%20Fats:%200%20gm%3C/p%3E%3Cp%3ECholesterol:%2060%20mg%3C/p%3E%3Cp%3ESodium:%2087%20mg%3C/p%3E%3Cp%3ECarbohydrates:%205%20gm%3C/p%3E%3Cp%3EDietary%20fiber:%203%20gm%3C/p%3E%3Cp%3ESugars:%201%20gm%3C/p%3E%3Cp%3EProtein:%207%20gm%3C/p%3E%3Cp%3EEstimated%20Glycemic%20Load:%200%3C/p%3E%3Cp%3EPlease%20Note:%20Nutritional%20information%20estimated%20at%20Nutritiondata.com.%20Data%20may%20not%20be%20accurate%20and%20is%20subject%20to%20the%20availability%20of%20specific%20foods%20in%20their%20database.%20Where%20one%20ingredient%20is%20not%20listed,%20substitutions%20must%20be%20used.%20Therefore,%20you%20should%20not%20refer%20to%20this%20data%20as%20being%20exact.%20It%E2%80%99s%20more%20of%20a%20ballpark%20figure.%20The%20Gracious%20Pantry%20does%20not%20take%20responsibility%20for%20the%20inadequacies%20of%20the%20nutrition%20calculator%20used.%20This%20data%20is%20provided%20as%20a%20courtesy%20and%20general%20reference%20only.%20It%20is%20not%20exact.%3C/p%3E){kind=link}