Рецепт Clean Eating 4th Of July Watermelon Cake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pint clean, organic whipping cream or full fat coconut milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		honey
63.0g 		watermelon
2349.36g 		strawberries
335.58g 		blueberries
281.2g 		Всего в порции Всего в рецепте
Protein (g) 0.19 14.33 2.25 2.08 18.85 18.85
Total Fat (g) 0.0 3.52 1.01 0.93 5.46 5.46
Carbohydrates (g) 51.91 177.38 25.77 40.75 295.81 295.81
Ash (g) 0.13 5.87 1.34 0.67 8.02 8.02
Calories (kcal) 191.52 704.808 107.386 160.284 1163.998 1163.998
Starch (g) н/д 0.0 0.13 0.08 0.22 0.22
Sucrose (g) 0.56 28.43 1.58 0.31 30.87 30.87
Glucose (dextrose) (g) 22.52 37.12 6.68 13.72 80.04 80.04
Fructose (g) 25.79 78.94 8.19 13.98 126.89 126.89
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.91 1.41 0.0 0.0 2.32 2.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.77 2148.49 305.21 236.8 2701.27 2701.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 51.74 145.66 16.41 28.01 241.81 241.81
Galactose (g) 1.95 0.0 0.0 0.0 1.95 1.95
Dietary Fiber (g) 0.1 9.4 6.7 6.7 23.0 23.0
Calcium (mg) 3.78 164.455 53.693 16.872 238.8 238.8
Iron (mg) 0.26 5.64 1.38 0.79 8.07 8.07
Magnesium (mg) 1.26 234.936 43.625 16.872 296.693 296.693
Phosphorus (mg) 2.52 258.43 80.539 33.744 375.233 375.233
Potassium (mg) 32.76 2631.283 513.437 216.524 3394.005 3394.005
Sodium (mg) 2.52 23.494 3.356 2.812 32.181 32.181
Zinc (mg) 0.14 2.35 0.47 0.45 3.41 3.41
Copper (mg) 0.025 0.94 0.168 0.169 1.301 1.301
Manganese (mg) 0.05 0.94 1.309 0.956 3.255 3.255
Selenium (mcg) 0.5 9.4 1.3 0.3 11.5 11.5
Vitamin A, IU (IU) 0.0 13367.858 40.27 151.848 13559.976 13559.976
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 657.821 3.356 8.436 669.613 669.613
Beta Carotene (mcg) 0.0 7118.561 23.491 89.984 7232.035 7232.035
Vitamin E (mg) 0.0 1.17 0.97 1.6 3.75 3.75
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 106472.995 0.0 0.0 106472.995 106472.995
Lutein + zeaxanthin (mcg) 0.0 187.949 87.251 224.96 500.16 500.16
Tocopherol, beta (mg) н/д 0.0 0.03 0.03 0.06 0.06
Tocopherol, gamma (mg) н/д 0.0 0.27 1.01 1.28 1.28
Tocopherol, delta (mg) н/д 0.0 0.03 0.08 0.12 0.12
Vitamin C (mg) 0.3 190.3 197.3 27.3 415.2 415.2
Thiamin (mg) 0.0 0.705 0.067 0.112 0.884 0.884
Riboflavin (mg) 0.025 0.47 0.067 0.112 0.675 0.675
Niacin (mg) 0.076 4.229 1.309 1.181 6.794 6.794
Pantothenic acid (mg) 0.044 5.169 0.436 0.337 5.986 5.986
Vitamin B-6 (mg) 0.013 1.175 0.168 0.141 1.496 1.496
Folate (mcg) 1.26 70.481 80.539 16.872 169.152 169.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 96.3 19.1 16.9 133.7 133.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.235 0.034 0.0 0.268 0.268
Threonine (g) 0.0 0.705 0.067 0.056 0.828 0.828
Isoleucine (g) 0.006 0.47 0.067 0.056 0.6 0.6
Leucine (g) 0.006 0.47 0.101 0.112 0.689 0.689
Lysine (g) 0.006 1.41 0.101 0.028 1.545 1.545
Methionine (g) 0.0 0.235 0.0 0.028 0.263 0.263
Cystine (g) 0.0 0.0 0.034 0.028 0.062 0.062
Phenylalanine (g) 0.006 0.47 0.067 0.084 0.628 0.628
Tyrosine (g) 0.006 0.235 0.067 0.028 0.336 0.336
Valine (g) 0.006 0.47 0.067 0.084 0.628 0.628
Arginine (g) 0.006 1.41 0.101 0.112 1.629 1.629
Histidine (g) 0.0 0.235 0.034 0.028 0.297 0.297
Alanine (g) 0.006 0.47 0.101 0.084 0.661 0.661
Aspartic acid (g) 0.019 0.94 0.503 0.169 1.631 1.631
Glutamic acid (g) 0.013 1.41 0.336 0.253 2.011 2.011
Glycine (g) 0.006 0.235 0.101 0.084 0.426 0.426
Proline (g) 0.057 0.47 0.067 0.084 0.678 0.678
Serine (g) 0.006 0.47 0.101 0.056 0.633 0.633
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.47 0.067 0.084 0.621 0.621
Phytosterols (mg) н/д 46.987 40.27 н/д 87.257 87.257
Monounsaturated Fat (g) 0.0 0.94 0.134 0.141 1.215 1.215
Polyunsaturated (g) 0.0 1.175 0.537 0.422 2.133 2.133