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Рецепт Clean Eating 3 Bean Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garbanzo beans
450.0g 		pinto beans
450.0g 		kidney beans
480.0g 		olive oil
27.0g 		balsamic vinegar
48.0g 		onion
2.4g 		garlic
5.6g 		seasoning
9.86g 		Всего в порции Всего в рецепте
Protein (g) 22.28 21.87 25.06 0.0 0.24 0.24 0.94 1.49 72.11 72.11
Total Fat (g) 5.13 3.65 2.88 27.0 0.0 0.03 0.04 2.62 41.34 41.34
Carbohydrates (g) 101.75 68.63 69.6 0.0 8.17 1.94 4.07 0.0 254.15 254.15
Ash (g) 7.25 6.93 7.87 0.0 0.18 0.08 0.18 0.22 22.71 22.71
Calories (kcal) 535.5 387.0 403.2 238.68 42.24 8.328 18.592 29.974 1663.514 1663.514
Starch (g) н/д н/д 42.72 н/д н/д н/д н/д н/д 42.72 42.72
Sucrose (g) н/д н/д 8.88 н/д 0.0 н/д н/д н/д 8.88 8.88
Glucose (dextrose) (g) н/д н/д 0.0 н/д 3.63 н/д н/д н/д 3.63 3.63
Fructose (g) н/д н/д 0.0 н/д 3.54 н/д н/д н/д 3.54 3.54
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 313.61 348.93 374.59 0.0 36.7 0.12 0.36 5.54 1079.85 1079.85
Caffeine (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.95 8.88 0.0 7.18 0.85 1.36 0.0 19.21 19.21
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 19.8 20.7 25.4 0.0 н/д 0.1 0.6 0.0 66.6 66.6
Calcium (mg) 144.0 193.5 163.2 0.27 12.96 8.712 4.48 0.887 528.009 528.009
Iron (mg) 6.08 6.57 5.62 0.15 0.35 0.06 0.15 0.11 19.08 19.08
Magnesium (mg) 130.5 121.5 129.6 0.0 5.76 2.928 3.248 1.38 394.916 394.916
Phosphorus (mg) 405.0 414.0 432.0 0.0 9.12 8.16 23.352 13.311 1304.943 1304.943
Potassium (mg) 774.0 1093.5 1137.6 0.27 53.76 22.632 61.656 24.453 3167.871 3167.871
Sodium (mg) 1345.5 1323.0 1420.8 0.54 11.04 1.296 1.456 62.71 4166.342 4166.342
Zinc (mg) 4.77 3.11 2.21 0.0 0.04 0.06 0.15 0.21 10.54 10.54
Copper (mg) 0.765 0.63 0.672 0.0 0.014 0.004 0.008 0.007 2.101 2.101
Manganese (mg) 2.7 1.035 0.816 0.0 0.062 0.009 0.031 0.001 4.654 4.654
Selenium (mcg) 12.6 32.0 4.3 0.0 н/д 0.1 2.1 0.0 51.0 51.0
Vitamin A, IU (IU) 94.5 0.0 0.0 0.0 0.0 0.0 0.0 7.395 101.895 101.895
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 1.085 1.085 1.085
Vitamin A, RAE (mcg_RAE) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 1.282 5.782 5.782
Beta Carotene (mcg) 54.0 0.0 н/д 0.0 н/д 0.0 0.0 1.085 55.085 55.085
Vitamin E (mg) н/д 2.57 0.1 3.87 н/д 0.01 0.04 0.02 6.6 6.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 5.127 5.127 5.127
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 1.085 1.085 1.085
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.03 н/д 0.0 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) н/д н/д 3.31 0.22 н/д 0.0 0.0 0.0 3.54 3.54
Tocopherol, delta (mg) н/д н/д 0.1 0.0 н/д 0.0 0.0 0.0 0.1 0.1
Vitamin C (mg) 17.1 4.1 5.8 0.0 0.0 0.4 1.0 0.1 28.3 28.3
Thiamin (mg) 0.135 0.45 0.576 0.0 н/д 0.01 0.026 0.028 1.225 1.225
Riboflavin (mg) 0.135 0.27 0.24 0.0 н/д 0.001 0.008 0.012 0.667 0.667
Niacin (mg) 0.63 1.305 1.968 0.0 н/д 0.016 0.039 0.463 4.421 4.421
Pantothenic acid (mg) 1.35 0.63 0.672 0.0 н/д н/д н/д 0.066 2.718 2.718
Vitamin B-6 (mg) 2.115 0.315 0.336 0.0 н/д 0.029 0.165 0.031 2.99 2.99
Folate (mcg) 301.5 270.0 172.8 0.0 н/д 3.984 0.112 0.099 748.495 748.495
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.08 0.08 0.08
Choline (mg) 146.7 96.3 167.5 0.1 н/д 0.9 3.8 5.2 420.5 420.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.225 0.27 0.288 0.0 н/д 0.003 0.012 0.011 0.809 0.809
Threonine (g) 0.81 0.945 0.912 0.0 н/д 0.005 0.026 0.059 2.757 2.757
Isoleucine (g) 0.945 0.945 1.2 0.0 н/д 0.007 0.036 0.062 3.195 3.195
Leucine (g) 1.575 1.755 2.16 0.0 н/д 0.008 0.058 0.106 5.662 5.662
Lysine (g) 1.485 1.485 1.776 0.0 н/д 0.011 0.032 0.117 4.907 4.907
Methionine (g) 0.315 0.315 0.336 0.0 н/д 0.002 0.019 0.031 1.018 1.018
Cystine (g) 0.315 0.225 0.24 0.0 н/д 0.004 0.01 0.016 0.81 0.81
Phenylalanine (g) 1.215 1.17 1.488 0.0 н/д 0.006 0.027 0.053 3.959 3.959
Tyrosine (g) 0.54 0.63 0.576 0.0 н/д 0.006 0.012 0.04 1.804 1.804
Valine (g) 0.945 1.17 1.44 0.0 н/д 0.006 0.04 0.069 3.67 3.67
Arginine (g) 2.115 1.35 1.392 0.0 н/д 0.032 0.094 0.088 5.07 5.07
Histidine (g) 0.63 0.63 0.672 0.0 н/д 0.003 0.017 0.054 2.007 2.007
Alanine (g) 0.945 0.9 1.152 0.0 н/д 0.005 0.02 0.089 3.111 3.111
Aspartic acid (g) 2.61 2.655 3.168 0.0 н/д 0.012 0.072 0.129 8.647 8.647
Glutamic acid (g) 3.915 3.33 4.032 0.0 н/д 0.045 0.119 0.218 11.659 11.659
Glycine (g) 0.945 0.855 1.008 0.0 н/д 0.008 0.03 0.092 2.937 2.937
Proline (g) 0.9 0.945 1.44 0.0 н/д 0.01 0.015 0.068 3.377 3.377
Serine (g) 1.125 1.17 1.584 0.0 н/д 0.006 0.028 0.056 3.969 3.969
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 7.099 7.099 7.099
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.021 0.021 0.021
Saturated Fat (g) 0.54 0.765 0.672 3.729 0.0 0.004 0.008 0.868 6.586 6.586
Phytosterols (mg) н/д н/д н/д 59.67 н/д 2.088 0.448 н/д 62.206 62.206
Monounsaturated Fat (g) 1.17 0.72 1.824 19.699 н/д 0.004 0.001 1.164 24.583 24.583
Polyunsaturated (g) 2.295 1.305 1.248 2.84 н/д 0.011 0.021 0.351 8.071 8.071