Рецепт Clean Eating 2 Ingredient Slow Cooker Taco Chicken - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken breasts
138.45g |
salsa
236.59g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 31.97 | 3.55 | 35.52 | 35.52 |
| Total Fat (g) | 1.72 | 0.47 | 2.19 | 2.19 |
| Carbohydrates (g) | 0.0 | 16.56 | 16.56 | 16.56 |
| Ash (g) | 1.41 | 3.79 | 5.2 | 5.2 |
| Calories (kcal) | 152.295 | 85.172 | 237.467 | 237.467 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 103.51 | 212.22 | 315.73 | 315.73 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | н/д | 0.0 | 0.0 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 3.3 | 3.3 | 3.3 |
| Calcium (mg) | 15.23 | 28.391 | 43.62 | 43.62 |
| Iron (mg) | 1.0 | 5.3 | 6.3 | 6.3 |
| Magnesium (mg) | 38.766 | 37.854 | 76.62 | 76.62 |
| Phosphorus (mg) | 271.362 | 70.977 | 342.339 | 342.339 |
| Potassium (mg) | 353.048 | 638.793 | 991.841 | 991.841 |
| Sodium (mg) | 89.993 | 1017.337 | 1107.33 | 1107.33 |
| Zinc (mg) | 1.11 | 0.4 | 1.51 | 1.51 |
| Copper (mg) | 0.055 | 0.237 | 0.292 | 0.292 |
| Manganese (mg) | 0.028 | н/д | 0.028 | 0.028 |
| Selenium (mcg) | 24.6 | 0.9 | 25.6 | 25.6 |
| Vitamin A, IU (IU) | 29.075 | 1301.245 | 1330.32 | 1330.32 |
| Retinol (mcg) | 8.307 | 0.0 | 8.307 | 8.307 |
| Vitamin A, RAE (mcg_RAE) | 8.307 | 66.245 | 74.552 | 74.552 |
| Beta Carotene (mcg) | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin E (mg) | 0.18 | н/д | 0.18 | 0.18 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.06 | н/д | 0.06 | 0.06 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.7 | 9.5 | 11.1 | 11.1 |
| Thiamin (mg) | 0.097 | 0.118 | 0.215 | 0.215 |
| Riboflavin (mg) | 0.125 | 0.071 | 0.196 | 0.196 |
| Niacin (mg) | 15.493 | 2.555 | 18.048 | 18.048 |
| Pantothenic acid (mg) | 1.135 | н/д | 1.135 | 1.135 |
| Vitamin B-6 (mg) | 0.761 | 0.355 | 1.116 | 1.116 |
| Folate (mcg) | 5.538 | 44.952 | 50.49 | 50.49 |
| Vitamin B-12 (mcg) | 0.53 | 0.0 | 0.53 | 0.53 |
| Choline (mg) | 101.6 | н/д | 101.6 | 101.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.374 | н/д | 0.374 | 0.374 |
| Threonine (g) | 1.357 | н/д | 1.357 | 1.357 |
| Isoleucine (g) | 1.689 | н/д | 1.689 | 1.689 |
| Leucine (g) | 2.395 | н/д | 2.395 | 2.395 |
| Lysine (g) | 2.714 | н/д | 2.714 | 2.714 |
| Methionine (g) | 0.886 | н/д | 0.886 | 0.886 |
| Cystine (g) | 0.415 | н/д | 0.415 | 0.415 |
| Phenylalanine (g) | 1.274 | н/д | 1.274 | 1.274 |
| Tyrosine (g) | 1.08 | н/д | 1.08 | 1.08 |
| Valine (g) | 1.592 | н/д | 1.592 | 1.592 |
| Arginine (g) | 1.924 | н/д | 1.924 | 1.924 |
| Histidine (g) | 0.997 | н/д | 0.997 | 0.997 |
| Alanine (g) | 1.744 | н/д | 1.744 | 1.744 |
| Aspartic acid (g) | 2.852 | н/д | 2.852 | 2.852 |
| Glutamic acid (g) | 4.79 | н/д | 4.79 | 4.79 |
| Glycine (g) | 1.564 | н/д | 1.564 | 1.564 |
| Proline (g) | 1.315 | н/д | 1.315 | 1.315 |
| Serine (g) | 1.094 | н/д | 1.094 | 1.094 |
| Cholesterol (mg) | 80.301 | 0.0 | 80.301 | 80.301 |
| Trans Fat (g) | 0.042 | н/д | 0.042 | 0.042 |
| Saturated Fat (g) | 0.457 | 0.071 | 0.528 | 0.528 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.415 | 0.047 | 0.463 | 0.463 |
| Polyunsaturated (g) | 0.388 | 0.26 | 0.648 | 0.648 |