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Порций: 4
Ингредиенты
- (Makes approximately 7 cups)
- Ingredients:
- 1 tablespoon olive oil
- 2 medium carrots, peeled and chopped
- 2 stalks celery, chopped
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bay leaf
- 1 1/2 cups brown lentils
- 2 teaspoons curry powder
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 6 cups chicken broth
- 1 (15 oz.) can diced tomatoes
- 2 tablespoons chopped fresh cilantro
View Full Recipe at The Gracious Pantry
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 552g | |
| Recipe makes 4 servings | |
| Calories 352 | |
| Calories from Fat 45 | 13% |
| Total Fat 5.07g | 6% |
| Saturated Fat 0.78g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 960mg | 40% |
| Potassium 1272mg | 36% |
| Total Carbs 54.24g | 14% |
| Dietary Fiber 26.1g | 87% |
| Sugars 5.31g | 4% |
| Protein 23.57g | 38% |
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