Рецепт clean cauliflower "bread"sticks - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
cauliflower
0.63g |
mozzarella
28.0g |
garlic
1.31g |
egg
11.0g |
rosemary
0.3g |
seasonings
3.7g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.01 | 6.21 | 0.08 | 1.38 | 0.01 | 0.56 | 8.26 | 33.04 |
| Total Fat (g) | 0.0 | 6.26 | 0.01 | 1.09 | 0.05 | 0.98 | 8.39 | 33.56 |
| Carbohydrates (g) | 0.03 | 0.61 | 0.43 | 0.08 | 0.19 | 0.0 | 1.36 | 5.44 |
| Ash (g) | 0.0 | 0.92 | 0.02 | 0.09 | 0.02 | 0.08 | 1.14 | 4.56 |
| Calories (kcal) | 0.158 | 84.0 | 1.944 | 15.73 | 0.993 | 11.24 | 114.066 | 456.264 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.01 | н/д | 0.01 | н/д | н/д | 0.02 | 0.08 |
| Glucose (dextrose) (g) | н/д | 0.16 | н/д | 0.02 | н/д | н/д | 0.18 | 0.72 |
| Fructose (g) | н/д | 0.04 | н/д | 0.01 | н/д | н/д | 0.05 | 0.2 |
| Lactose (g) | н/д | 0.02 | н/д | 0.01 | н/д | н/д | 0.03 | 0.12 |
| Maltose (g) | н/д | 0.02 | н/д | 0.01 | н/д | н/д | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.58 | 14.0 | 0.76 | 8.34 | 0.03 | 2.08 | 25.8 | 103.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 0.29 | 0.01 | 0.08 | н/д | 0.0 | 0.4 | 1.6 |
| Galactose (g) | н/д | 0.04 | н/д | 0.01 | н/д | н/д | 0.05 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 |
| Calcium (mg) | 0.139 | 141.4 | 2.362 | 5.83 | 3.84 | 0.333 | 153.904 | 615.616 |
| Iron (mg) | 0.0 | 0.12 | 0.02 | 0.2 | 0.09 | 0.04 | 0.48 | 1.92 |
| Magnesium (mg) | 0.095 | 5.6 | 0.326 | 1.32 | 0.66 | 0.518 | 8.519 | 34.076 |
| Phosphorus (mg) | 0.279 | 99.12 | 1.997 | 21.01 | 0.21 | 4.992 | 127.607 | 510.428 |
| Potassium (mg) | 1.92 | 21.28 | 5.233 | 14.74 | 2.865 | 9.17 | 55.208 | 220.832 |
| Sodium (mg) | 0.19 | 175.56 | 0.222 | 15.4 | 0.15 | 23.516 | 215.038 | 860.152 |
| Zinc (mg) | 0.0 | 0.82 | 0.02 | 0.12 | 0.01 | 0.08 | 1.05 | 4.2 |
| Copper (mg) | 0.0 | 0.003 | 0.004 | 0.011 | 0.002 | 0.003 | 0.022 | 0.088 |
| Manganese (mg) | 0.001 | 0.008 | 0.022 | 0.004 | 0.006 | 0.0 | 0.042 | 0.168 |
| Selenium (mcg) | 0.0 | 4.8 | 0.2 | 3.5 | 0.0 | 0.0 | 8.4 | 33.6 |
| Vitamin A, IU (IU) | 0.082 | 189.28 | 0.117 | 53.57 | 9.384 | 2.773 | 255.207 | 1020.828 |
| Retinol (mcg) | 0.0 | 48.72 | 0.0 | 15.29 | 0.0 | 0.407 | 64.417 | 257.668 |
| Vitamin A, RAE (mcg_RAE) | 0.006 | 50.12 | 0.0 | 15.4 | 0.468 | 0.481 | 66.475 | 265.9 |
| Beta Carotene (mcg) | 0.051 | 15.96 | 0.065 | 1.1 | н/д | 0.407 | 17.583 | 70.332 |
| Vitamin E (mg) | 0.0 | 0.05 | 0.0 | 0.11 | н/д | 0.01 | 0.17 | 0.68 |
| Vitamin D (IU) | н/д | н/д | н/д | 3.85 | н/д | 1.923 | 5.773 | 23.092 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.407 | 0.407 | 1.628 |
| Lutein + zeaxanthin (mcg) | 0.209 | 0.0 | 0.209 | 36.41 | н/д | 0.0 | 36.828 | 147.312 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.06 | н/д | 0.0 | 0.06 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.9 | 3.6 |
| Thiamin (mg) | 0.0 | 0.008 | 0.003 | 0.008 | 0.002 | 0.01 | 0.031 | 0.124 |
| Riboflavin (mg) | 0.0 | 0.078 | 0.001 | 0.053 | 0.001 | 0.004 | 0.139 | 0.556 |
| Niacin (mg) | 0.003 | 0.028 | 0.009 | 0.008 | 0.003 | 0.174 | 0.225 | 0.9 |
| Pantothenic acid (mg) | 0.004 | 0.039 | 0.008 | 0.158 | н/д | 0.025 | 0.234 | 0.936 |
| Vitamin B-6 (mg) | 0.001 | 0.011 | 0.016 | 0.015 | 0.005 | 0.011 | 0.061 | 0.244 |
| Folate (mcg) | 0.361 | 1.96 | 0.039 | 5.17 | 0.921 | 0.037 | 8.488 | 33.952 |
| Vitamin B-12 (mcg) | 0.0 | 0.64 | 0.0 | 0.14 | 0.0 | 0.03 | 0.81 | 3.24 |
| Choline (mg) | 0.3 | 4.3 | 0.3 | 27.6 | н/д | 2.0 | 34.5 | 138.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.146 | 0.001 | 0.019 | н/д | 0.004 | 0.169 | 0.676 |
| Threonine (g) | 0.0 | 0.274 | 0.002 | 0.062 | н/д | 0.022 | 0.361 | 1.444 |
| Isoleucine (g) | 0.001 | 0.319 | 0.003 | 0.074 | н/д | 0.023 | 0.42 | 1.68 |
| Leucine (g) | 0.001 | 0.512 | 0.004 | 0.12 | н/д | 0.04 | 0.677 | 2.708 |
| Lysine (g) | 0.001 | 0.272 | 0.004 | 0.1 | н/д | 0.044 | 0.42 | 1.68 |
| Methionine (g) | 0.0 | 0.146 | 0.001 | 0.042 | н/д | 0.011 | 0.2 | 0.8 |
| Cystine (g) | 0.0 | 0.034 | 0.001 | 0.03 | н/д | 0.006 | 0.07 | 0.28 |
| Phenylalanine (g) | 0.0 | 0.283 | 0.002 | 0.075 | н/д | 0.02 | 0.38 | 1.52 |
| Tyrosine (g) | 0.0 | 0.291 | 0.001 | 0.055 | н/д | 0.015 | 0.363 | 1.452 |
| Valine (g) | 0.001 | 0.37 | 0.004 | 0.095 | н/д | 0.026 | 0.495 | 1.98 |
| Arginine (g) | 0.001 | 0.146 | 0.008 | 0.09 | н/д | 0.033 | 0.278 | 1.112 |
| Histidine (g) | 0.0 | 0.146 | 0.001 | 0.034 | н/д | 0.02 | 0.202 | 0.808 |
| Alanine (g) | 0.001 | 0.199 | 0.002 | 0.081 | н/д | 0.033 | 0.316 | 1.264 |
| Aspartic acid (g) | 0.001 | 0.456 | 0.006 | 0.146 | н/д | 0.048 | 0.659 | 2.636 |
| Glutamic acid (g) | 0.002 | 1.249 | 0.011 | 0.185 | н/д | 0.082 | 1.528 | 6.112 |
| Glycine (g) | 0.0 | 0.146 | 0.003 | 0.047 | н/д | 0.034 | 0.23 | 0.92 |
| Proline (g) | 0.001 | 0.658 | 0.001 | 0.056 | н/д | 0.026 | 0.741 | 2.964 |
| Serine (g) | 0.001 | 0.207 | 0.002 | 0.107 | н/д | 0.021 | 0.338 | 1.352 |
| Cholesterol (mg) | 0.0 | 22.12 | 0.0 | 46.53 | 0.0 | 2.662 | 71.312 | 285.248 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.008 | 0.008 | 0.032 |
| Saturated Fat (g) | 0.0 | 3.682 | 0.001 | 0.341 | 0.022 | 0.325 | 4.372 | 17.488 |
| Phytosterols (mg) | 0.114 | н/д | н/д | н/д | 0.174 | н/д | 0.288 | 1.152 |
| Monounsaturated Fat (g) | 0.0 | 1.84 | 0.0 | 0.419 | 0.009 | 0.437 | 2.705 | 10.82 |
| Polyunsaturated (g) | 0.0 | 0.216 | 0.003 | 0.15 | 0.007 | 0.132 | 0.507 | 2.028 |