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Рецепт clean almond zucchini bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 mini zucchini's - grated (there is a photo below to see what I mean by mini)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oat flour
59.15g 		sweetener
0.33g 		almond milk
4.93g 		almonds
0.08g 		cinnamon
1.3g 		baking soda
0.38g 		baking powder
0.38g 		Всего в порции Всего в рецепте
Protein (g) 8.67 0.0 0.44 0.02 0.05 0.0 0.0 9.19 55.14
Total Fat (g) 5.39 0.0 1.7 0.04 0.02 0.0 0.0 7.15 42.9
Carbohydrates (g) 38.86 0.3 2.63 0.02 1.05 0.0 0.0 42.85 257.1
Ash (g) 1.17 0.0 0.08 0.0 0.05 0.14 0.14 1.59 9.54
Calories (kcal) 238.953 1.2 25.923 0.46 3.211 0.0 0.0 269.747 1618.482
Starch (g) н/д 0.01 н/д 0.0 н/д н/д н/д 0.01 0.06
Sucrose (g) 0.3 н/д н/д 0.0 0.0 н/д н/д 0.3 1.8
Glucose (dextrose) (g) 0.06 н/д н/д 0.0 0.01 н/д н/д 0.07 0.42
Fructose (g) 0.0 н/д н/д 0.0 0.01 н/д н/д 0.01 0.06
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.06 0.03 0.07 0.0 0.14 0.0 0.0 5.3 31.8
Caffeine (mg) 0.0 0.0 0.887 0.0 0.0 0.0 0.0 0.887 5.322
Theobromine (mg) 0.0 0.0 9.019 0.0 0.0 0.0 0.0 9.019 54.114
Sugars (g) 0.47 0.28 2.16 0.0 0.03 0.0 0.0 2.95 17.7
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.8 0.0 0.3 0.0 0.7 0.0 0.0 4.9 29.4
Calcium (mg) 32.531 0.0 11.039 0.211 13.026 0.0 0.0 56.807 340.842
Iron (mg) 2.37 0.0 0.08 0.0 0.11 0.0 0.0 2.56 15.36
Magnesium (mg) 85.171 0.0 4.436 0.214 0.78 0.0 0.0 90.601 543.606
Phosphorus (mg) 267.343 0.0 13.011 0.387 0.832 0.0 0.0 281.573 1689.438
Potassium (mg) 219.434 0.013 21.882 0.564 5.603 0.0 0.0 247.496 1484.976
Sodium (mg) 11.238 1.427 3.647 0.001 0.13 104.88 104.88 226.202 1357.212
Zinc (mg) 1.89 0.0 0.07 0.0 0.02 0.0 0.0 1.99 11.94
Copper (mg) 0.26 0.0 0.021 0.001 0.004 0.0 0.0 0.286 1.716
Manganese (mg) 2.378 0.0 0.031 0.002 0.227 0.0 0.0 2.637 15.822
Selenium (mcg) 20.1 0.0 0.2 0.0 0.0 0.0 0.0 20.4 122.4
Vitamin A, IU (IU) 0.0 0.0 8.625 0.001 3.835 0.0 0.0 12.46 74.76
Retinol (mcg) 0.0 0.0 2.563 0.0 0.0 0.0 0.0 2.563 15.378
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.563 0.0 0.195 0.0 0.0 2.758 16.548
Beta Carotene (mcg) 0.0 0.0 0.0 0.001 1.456 0.0 0.0 1.457 8.742
Vitamin E (mg) 0.41 0.0 0.15 0.02 0.03 0.0 0.0 0.62 3.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.195 1.17
Lutein + zeaxanthin (mcg) 106.464 0.0 0.296 0.001 2.886 0.0 0.0 109.647 657.882
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.14 н/д н/д 0.14 0.84
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Thiamin (mg) 0.408 0.0 0.003 0.0 0.0 0.0 0.0 0.411 2.466
Riboflavin (mg) 0.077 0.0 0.022 0.001 0.001 0.0 0.0 0.1 0.6
Niacin (mg) 0.869 0.0 0.036 0.003 0.017 0.0 0.0 0.926 5.556
Pantothenic acid (mg) 0.118 0.0 0.023 0.0 0.005 0.0 0.0 0.146 0.876
Vitamin B-6 (mg) 0.077 0.0 0.002 0.0 0.002 0.0 0.0 0.082 0.492
Folate (mcg) 18.927 0.0 0.69 0.04 0.078 0.0 0.0 19.735 118.41
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.03 0.18
Choline (mg) 17.7 0.0 2.3 0.0 0.1 0.0 0.0 20.2 121.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 0.001 н/д н/д 0.001 0.006
Threonine (g) н/д н/д н/д 0.0 0.002 н/д н/д 0.002 0.012
Isoleucine (g) н/д н/д н/д 0.001 0.002 н/д н/д 0.003 0.018
Leucine (g) н/д н/д н/д 0.001 0.003 н/д н/д 0.004 0.024
Lysine (g) н/д н/д н/д 0.0 0.003 н/д н/д 0.004 0.024
Methionine (g) н/д н/д н/д 0.0 0.001 н/д н/д 0.001 0.006
Cystine (g) н/д н/д н/д 0.0 0.001 н/д н/д 0.001 0.006
Phenylalanine (g) н/д н/д н/д 0.001 0.002 н/д н/д 0.003 0.018
Tyrosine (g) н/д н/д н/д 0.0 0.002 н/д н/д 0.002 0.012
Valine (g) н/д н/д н/д 0.001 0.003 н/д н/д 0.004 0.024
Arginine (g) н/д н/д н/д 0.002 0.002 н/д н/д 0.004 0.024
Histidine (g) н/д н/д н/д 0.0 0.002 н/д н/д 0.002 0.012
Alanine (g) н/д н/д н/д 0.001 0.002 н/д н/д 0.003 0.018
Aspartic acid (g) н/д н/д н/д 0.002 0.006 н/д н/д 0.008 0.048
Glutamic acid (g) н/д н/д н/д 0.005 0.005 н/д н/д 0.01 0.06
Glycine (g) н/д н/д н/д 0.001 0.003 н/д н/д 0.004 0.024
Proline (g) н/д н/д н/д 0.001 0.005 н/д н/д 0.006 0.036
Serine (g) н/д н/д н/д 0.001 0.003 н/д н/д 0.003 0.018
Cholesterol (mg) 0.0 0.0 0.936 0.0 0.0 0.0 0.0 0.936 5.616
Trans Fat (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.952 0.0 0.872 0.003 0.005 0.0 0.0 1.832 10.992
Phytosterols (mg) н/д н/д н/д н/д 0.338 н/д н/д 0.338 2.028
Monounsaturated Fat (g) 1.698 0.0 0.589 0.025 0.003 0.0 0.0 2.315 13.89
Polyunsaturated (g) 1.97 0.0 0.149 0.01 0.001 0.0 0.0 2.129 12.774