Рецепт Claudia's Easy Fettucine Alfredo - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 9 |
parmesan cheese
12.6g |
milk
40.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 4.85 | 1.37 | 6.22 | 55.98 |
| Total Fat (g) | 3.6 | 0.39 | 4.0 | 36.0 |
| Carbohydrates (g) | 0.51 | 2.03 | 2.54 | 22.86 |
| Ash (g) | 1.01 | 0.31 | 1.32 | 11.88 |
| Calories (kcal) | 54.306 | 17.08 | 71.386 | 642.474 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | 0.0 | 0.02 | 0.18 |
| Glucose (dextrose) (g) | 0.02 | 0.0 | 0.02 | 0.18 |
| Fructose (g) | 0.02 | 0.0 | 0.02 | 0.18 |
| Lactose (g) | 0.02 | 2.11 | 2.13 | 19.17 |
| Maltose (g) | 0.02 | 0.0 | 0.02 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.63 | 36.57 | 39.19 | 352.71 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.11 | 2.11 | 2.23 | 20.07 |
| Galactose (g) | 0.02 | 0.0 | 0.02 | 0.18 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 139.734 | 48.393 | 188.127 | 1693.143 |
| Iron (mg) | 0.11 | 0.01 | 0.13 | 1.17 |
| Magnesium (mg) | 4.788 | 4.473 | 9.261 | 83.349 |
| Phosphorus (mg) | 91.854 | 38.633 | 130.487 | 1174.383 |
| Potassium (mg) | 15.75 | 61.0 | 76.75 | 690.75 |
| Sodium (mg) | 192.654 | 17.893 | 210.547 | 1894.923 |
| Zinc (mg) | 0.49 | 0.17 | 0.66 | 5.94 |
| Copper (mg) | 0.03 | 0.004 | 0.034 | 0.306 |
| Manganese (mg) | 0.011 | 0.0 | 0.011 | 0.099 |
| Selenium (mcg) | 2.2 | 1.3 | 3.6 | 32.4 |
| Vitamin A, IU (IU) | 55.692 | 79.707 | 135.399 | 1218.591 |
| Retinol (mcg) | 14.742 | 23.587 | 38.329 | 344.961 |
| Vitamin A, RAE (mcg_RAE) | 15.12 | 23.587 | 38.707 | 348.363 |
| Beta Carotene (mcg) | 3.906 | 0.813 | 4.719 | 42.471 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.04 | 0.36 |
| Vitamin D (IU) | н/д | 21.147 | 21.147 | 190.323 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.004 | 0.008 | 0.012 | 0.108 |
| Riboflavin (mg) | 0.062 | 0.077 | 0.139 | 1.251 |
| Niacin (mg) | 0.014 | 0.037 | 0.05 | 0.45 |
| Pantothenic acid (mg) | 0.042 | 0.146 | 0.188 | 1.692 |
| Vitamin B-6 (mg) | 0.006 | 0.016 | 0.023 | 0.207 |
| Folate (mcg) | 1.26 | 2.033 | 3.293 | 29.637 |
| Vitamin B-12 (mcg) | 0.28 | 0.18 | 0.46 | 4.14 |
| Choline (mg) | 1.9 | 7.2 | 9.1 | 81.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.066 | 0.016 | 0.082 | 0.738 |
| Threonine (g) | 0.184 | 0.037 | 0.221 | 1.989 |
| Isoleucine (g) | 0.248 | 0.077 | 0.325 | 2.925 |
| Leucine (g) | 0.469 | 0.155 | 0.623 | 5.607 |
| Lysine (g) | 0.375 | 0.118 | 0.493 | 4.437 |
| Methionine (g) | 0.129 | 0.033 | 0.161 | 1.449 |
| Cystine (g) | 0.015 | 0.049 | 0.064 | 0.576 |
| Phenylalanine (g) | 0.262 | 0.069 | 0.331 | 2.979 |
| Tyrosine (g) | 0.294 | 0.057 | 0.351 | 3.159 |
| Valine (g) | 0.318 | 0.089 | 0.407 | 3.663 |
| Arginine (g) | 0.198 | 0.041 | 0.238 | 2.142 |
| Histidine (g) | 0.137 | 0.033 | 0.17 | 1.53 |
| Alanine (g) | 0.146 | 0.045 | 0.191 | 1.719 |
| Aspartic acid (g) | 0.336 | 0.126 | 0.462 | 4.158 |
| Glutamic acid (g) | 1.096 | 0.317 | 1.413 | 12.717 |
| Glycine (g) | 0.096 | 0.024 | 0.12 | 1.08 |
| Proline (g) | 0.582 | 0.146 | 0.729 | 6.561 |
| Serine (g) | 0.289 | 0.085 | 0.374 | 3.366 |
| Cholesterol (mg) | 11.088 | 2.033 | 13.121 | 118.089 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.18 | 0.256 | 2.436 | 21.924 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.056 | 0.114 | 1.17 | 10.53 |
| Polyunsaturated (g) | 0.147 | 0.016 | 0.164 | 1.476 |