Рецепт Classy Club Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsh Worcestershire sauce Mayonnaise
4 slc Swiss cheese Salt and pepper
8 slc Bacon, cooked/liquid removed Lettuce leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cream cheese
21.26g 		blue cheese
14.18g 		onion
0.75g 		bread
120.0g 		tomatoes
112.84g 		turkey
376.54g 		Всего в порции Всего в рецепте
Protein (g) 1.26 3.03 0.01 11.4 0.99 81.97 98.67 394.68
Total Fat (g) 7.28 4.07 0.0 7.2 0.23 10.77 29.55 118.2
Carbohydrates (g) 0.87 0.33 0.07 57.36 4.42 0.0 63.05 252.2
Ash (g) 0.28 0.72 0.0 2.16 0.56 3.65 7.38 29.52
Calories (kcal) 72.718 50.038 0.3 339.6 20.311 448.083 931.049 3724.196
Starch (g) 0.07 н/д 0.0 н/д 0.0 н/д 0.07 0.28
Sucrose (g) 0.0 н/д 0.01 н/д 0.0 н/д 0.01 0.04
Glucose (dextrose) (g) 0.0 н/д 0.01 н/д 1.41 н/д 1.43 5.72
Fructose (g) 0.0 н/д 0.01 н/д 1.55 н/д 1.56 6.24
Lactose (g) 0.68 н/д 0.0 н/д 0.0 н/д 0.68 2.72
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.58 6.01 0.67 41.64 106.63 279.24 445.77 1783.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.07 0.03 2.14 2.97 0.0 5.89 23.56
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 2.8 1.4 0.0 4.1 16.4
Calcium (mg) 20.837 74.844 0.172 111.6 11.284 52.716 271.453 1085.812
Iron (mg) 0.08 0.04 0.0 3.65 0.3 5.46 9.54 38.16
Magnesium (mg) 1.914 3.26 0.075 22.8 12.412 94.135 134.596 538.384
Phosphorus (mg) 22.538 54.857 0.217 127.2 27.082 734.253 966.147 3864.588
Potassium (mg) 29.342 36.288 1.094 138.0 267.431 1114.558 1586.713 6346.852
Sodium (mg) 68.253 197.741 0.03 590.4 5.642 263.578 1125.644 4502.576
Zinc (mg) 0.11 0.38 0.0 0.95 0.19 8.92 10.55 42.2
Copper (mg) 0.004 0.006 0.0 0.192 0.068 0.414 0.684 2.736
Manganese (mg) 0.002 0.001 0.001 0.6 0.124 0.075 0.804 3.216
Selenium (mcg) 0.5 2.1 0.0 36.1 0.0 99.8 138.5 554.0
Vitamin A, IU (IU) 268.971 108.155 0.015 253.2 939.957 0.0 1570.298 6281.192
Retinol (mcg) 76.332 27.216 0.0 75.6 0.0 0.0 179.148 716.592
Vitamin A, RAE (mcg_RAE) 76.97 28.067 0.0 75.6 47.393 0.0 228.03 912.12
Beta Carotene (mcg) 8.718 10.49 0.007 0.0 506.652 0.0 525.866 2103.464
Vitamin E (mg) 0.14 0.04 0.0 0.31 0.61 1.32 2.41 9.64
Vitamin D (IU) н/д н/д н/д 19.2 н/д н/д 19.2 76.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 2903.373 0.0 2903.373 11613.492
Lutein + zeaxanthin (mcg) 0.0 0.0 0.03 54.0 138.793 0.0 192.823 771.292
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.01 н/д 0.0 н/д 0.14 н/д 0.14 0.56
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 14.3 0.0 14.4 57.6
Thiamin (mg) 0.004 0.004 0.0 0.528 0.045 0.264 0.846 3.384
Riboflavin (mg) 0.028 0.054 0.0 0.528 0.023 0.64 1.272 5.088
Niacin (mg) 0.032 0.145 0.001 5.82 0.666 17.095 23.758 95.032
Pantothenic acid (mg) 0.121 0.245 0.001 0.336 0.102 3.427 4.231 16.924
Vitamin B-6 (mg) 0.009 0.024 0.001 0.072 0.09 1.77 1.966 7.864
Folate (mcg) 2.339 5.103 0.142 126.0 16.926 33.889 184.399 737.596
Vitamin B-12 (mcg) 0.05 0.17 0.0 0.12 0.0 1.62 1.97 7.88
Choline (mg) 5.8 2.2 0.0 100.8 7.6 264.7 381.1 1524.4
Folic acid (mcg) 0.0 0.0 0.0 42.0 0.0 0.0 42.0 168.0
Tryptophan (g) 0.015 0.044 0.0 0.132 0.011 0.941 1.144 4.576
Threonine (g) 0.049 0.112 0.0 0.372 0.034 3.652 4.219 16.876
Isoleucine (g) 0.068 0.159 0.0 0.468 0.023 4.255 4.972 19.888
Leucine (g) 0.14 0.272 0.0 0.828 0.034 6.552 7.826 31.304
Lysine (g) 0.121 0.262 0.0 0.372 0.034 7.719 8.509 34.036
Methionine (g) 0.04 0.082 0.0 0.228 0.011 2.372 2.734 10.936
Cystine (g) 0.009 0.016 0.0 0.252 0.011 0.866 1.153 4.612
Phenylalanine (g) 0.062 0.155 0.0 0.576 0.079 3.238 4.11 16.44
Tyrosine (g) 0.064 0.184 0.0 0.348 0.011 3.238 3.846 15.384
Valine (g) 0.085 0.221 0.0 0.528 0.023 4.368 5.225 20.9
Arginine (g) 0.051 0.101 0.001 0.468 0.023 5.723 6.366 25.464
Histidine (g) 0.038 0.108 0.0 0.252 0.011 2.56 2.97 11.88
Alanine (g) 0.038 0.091 0.0 0.432 0.034 5.083 5.678 22.712
Aspartic acid (g) 0.108 0.204 0.001 0.624 0.158 7.945 9.04 36.16
Glutamic acid (g) 0.276 0.734 0.002 3.432 0.485 13.367 18.297 73.188
Glycine (g) 0.03 0.058 0.0 0.408 0.023 4.067 4.585 18.34
Proline (g) 0.142 0.298 0.0 1.14 0.023 3.427 5.029 20.116
Serine (g) 0.079 0.159 0.0 0.6 0.034 3.652 4.524 18.096
Cholesterol (mg) 23.389 10.631 0.0 61.2 0.0 244.751 339.971 1359.884
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.102 2.646 0.0 1.908 0.034 3.577 12.267 49.068
Phytosterols (mg) н/д н/д 0.112 8.4 7.899 н/д 16.411 65.644
Monounsaturated Fat (g) 1.833 1.103 0.0 2.76 0.034 2.297 8.026 32.104
Polyunsaturated (g) 0.306 0.113 0.0 1.332 0.09 3.125 4.967 19.868