Рецепт Classy Club Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 dsh Worcestershire sauce Mayonnaise

4 slc Swiss cheese Salt and pepper

8 slc Bacon, cooked/liquid removed Lettuce leaves

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cream cheese 21.26g	blue cheese 14.18g	onion 0.75g	bread 120.0g	tomatoes 112.84g	turkey 376.54g	Всего в порции	Всего в рецепте
Protein (g)	1.26	3.03	0.01	11.4	0.99	81.97	98.67	394.68
Total Fat (g)	7.28	4.07	0.0	7.2	0.23	10.77	29.55	118.2
Carbohydrates (g)	0.87	0.33	0.07	57.36	4.42	0.0	63.05	252.2
Ash (g)	0.28	0.72	0.0	2.16	0.56	3.65	7.38	29.52
Calories (kcal)	72.718	50.038	0.3	339.6	20.311	448.083	931.049	3724.196
Starch (g)	0.07	н/д	0.0	н/д	0.0	н/д	0.07	0.28
Sucrose (g)	0.0	н/д	0.01	н/д	0.0	н/д	0.01	0.04
Glucose (dextrose) (g)	0.0	н/д	0.01	н/д	1.41	н/д	1.43	5.72
Fructose (g)	0.0	н/д	0.01	н/д	1.55	н/д	1.56	6.24
Lactose (g)	0.68	н/д	0.0	н/д	0.0	н/д	0.68	2.72
Maltose (g)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.58	6.01	0.67	41.64	106.63	279.24	445.77	1783.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.68	0.07	0.03	2.14	2.97	0.0	5.89	23.56
Galactose (g)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	2.8	1.4	0.0	4.1	16.4
Calcium (mg)	20.837	74.844	0.172	111.6	11.284	52.716	271.453	1085.812
Iron (mg)	0.08	0.04	0.0	3.65	0.3	5.46	9.54	38.16
Magnesium (mg)	1.914	3.26	0.075	22.8	12.412	94.135	134.596	538.384
Phosphorus (mg)	22.538	54.857	0.217	127.2	27.082	734.253	966.147	3864.588
Potassium (mg)	29.342	36.288	1.094	138.0	267.431	1114.558	1586.713	6346.852
Sodium (mg)	68.253	197.741	0.03	590.4	5.642	263.578	1125.644	4502.576
Zinc (mg)	0.11	0.38	0.0	0.95	0.19	8.92	10.55	42.2
Copper (mg)	0.004	0.006	0.0	0.192	0.068	0.414	0.684	2.736
Manganese (mg)	0.002	0.001	0.001	0.6	0.124	0.075	0.804	3.216
Selenium (mcg)	0.5	2.1	0.0	36.1	0.0	99.8	138.5	554.0
Vitamin A, IU (IU)	268.971	108.155	0.015	253.2	939.957	0.0	1570.298	6281.192
Retinol (mcg)	76.332	27.216	0.0	75.6	0.0	0.0	179.148	716.592
Vitamin A, RAE (mcg_RAE)	76.97	28.067	0.0	75.6	47.393	0.0	228.03	912.12
Beta Carotene (mcg)	8.718	10.49	0.007	0.0	506.652	0.0	525.866	2103.464
Vitamin E (mg)	0.14	0.04	0.0	0.31	0.61	1.32	2.41	9.64
Vitamin D (IU)	н/д	н/д	н/д	19.2	н/д	н/д	19.2	76.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	2903.373	0.0	2903.373	11613.492
Lutein + zeaxanthin (mcg)	0.0	0.0	0.03	54.0	138.793	0.0	192.823	771.292
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.01	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.01	н/д	0.0	н/д	0.14	н/д	0.14	0.56
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.0	14.3	0.0	14.4	57.6
Thiamin (mg)	0.004	0.004	0.0	0.528	0.045	0.264	0.846	3.384
Riboflavin (mg)	0.028	0.054	0.0	0.528	0.023	0.64	1.272	5.088
Niacin (mg)	0.032	0.145	0.001	5.82	0.666	17.095	23.758	95.032
Pantothenic acid (mg)	0.121	0.245	0.001	0.336	0.102	3.427	4.231	16.924
Vitamin B-6 (mg)	0.009	0.024	0.001	0.072	0.09	1.77	1.966	7.864
Folate (mcg)	2.339	5.103	0.142	126.0	16.926	33.889	184.399	737.596
Vitamin B-12 (mcg)	0.05	0.17	0.0	0.12	0.0	1.62	1.97	7.88
Choline (mg)	5.8	2.2	0.0	100.8	7.6	264.7	381.1	1524.4
Folic acid (mcg)	0.0	0.0	0.0	42.0	0.0	0.0	42.0	168.0
Tryptophan (g)	0.015	0.044	0.0	0.132	0.011	0.941	1.144	4.576
Threonine (g)	0.049	0.112	0.0	0.372	0.034	3.652	4.219	16.876
Isoleucine (g)	0.068	0.159	0.0	0.468	0.023	4.255	4.972	19.888
Leucine (g)	0.14	0.272	0.0	0.828	0.034	6.552	7.826	31.304
Lysine (g)	0.121	0.262	0.0	0.372	0.034	7.719	8.509	34.036
Methionine (g)	0.04	0.082	0.0	0.228	0.011	2.372	2.734	10.936
Cystine (g)	0.009	0.016	0.0	0.252	0.011	0.866	1.153	4.612
Phenylalanine (g)	0.062	0.155	0.0	0.576	0.079	3.238	4.11	16.44
Tyrosine (g)	0.064	0.184	0.0	0.348	0.011	3.238	3.846	15.384
Valine (g)	0.085	0.221	0.0	0.528	0.023	4.368	5.225	20.9
Arginine (g)	0.051	0.101	0.001	0.468	0.023	5.723	6.366	25.464
Histidine (g)	0.038	0.108	0.0	0.252	0.011	2.56	2.97	11.88
Alanine (g)	0.038	0.091	0.0	0.432	0.034	5.083	5.678	22.712
Aspartic acid (g)	0.108	0.204	0.001	0.624	0.158	7.945	9.04	36.16
Glutamic acid (g)	0.276	0.734	0.002	3.432	0.485	13.367	18.297	73.188
Glycine (g)	0.03	0.058	0.0	0.408	0.023	4.067	4.585	18.34
Proline (g)	0.142	0.298	0.0	1.14	0.023	3.427	5.029	20.116
Serine (g)	0.079	0.159	0.0	0.6	0.034	3.652	4.524	18.096
Cholesterol (mg)	23.389	10.631	0.0	61.2	0.0	244.751	339.971	1359.884
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.102	2.646	0.0	1.908	0.034	3.577	12.267	49.068
Phytosterols (mg)	н/д	н/д	0.112	8.4	7.899	н/д	16.411	65.644
Monounsaturated Fat (g)	1.833	1.103	0.0	2.76	0.034	2.297	8.026	32.104
Polyunsaturated (g)	0.306	0.113	0.0	1.332	0.09	3.125	4.967	19.868