Рецепт Classically Kosher Potato Latkes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 and 1/2 tsp coarse kosher salt (plus more for garnishing)

cracked pepper to taste

Mazola Corn Plus! or vegetable oil for cooking

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	russet 1171.5g	onions 198.0g	eggs 98.56g	flour 15.63g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	25.07	2.18	12.4	1.61	н/д	41.26	41.26
Total Fat (g)	0.94	0.2	9.8	0.15	н/д	11.09	11.09
Carbohydrates (g)	211.69	18.49	0.76	11.93	н/д	242.87	242.87
Ash (g)	13.24	0.69	0.85	0.07	н/д	14.85	14.85
Calories (kcal)	925.485	79.2	140.941	56.893	н/д	1202.519	1202.519
Starch (g)	185.8	0.0	н/д	н/д	н/д	185.8	185.8
Sucrose (g)	1.52	1.96	0.11	н/д	н/д	3.59	3.59
Glucose (dextrose) (g)	2.93	3.9	0.21	н/д	н/д	7.04	7.04
Fructose (g)	2.69	2.55	0.11	н/д	н/д	5.36	5.36
Lactose (g)	0.0	0.0	0.11	н/д	н/д	0.11	0.11
Maltose (g)	0.0	0.0	0.11	н/д	н/д	0.11	0.11
Alcohol (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	920.56	176.44	74.75	1.86	н/д	1173.61	1173.61
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	7.26	8.4	0.76	0.04	н/д	16.46	16.46
Galactose (g)	0.0	0.0	0.11	н/д	н/д	0.11	0.11
Dietary Fiber (g)	15.2	3.4	0.0	0.4	н/д	19.0	19.0
Calcium (mg)	152.295	45.54	52.237	2.345	н/д	252.416	252.416
Iron (mg)	10.07	0.42	1.8	0.73	н/д	13.02	13.02
Magnesium (mg)	269.445	19.8	11.827	3.439	н/д	304.511	304.511
Phosphorus (mg)	644.325	57.42	188.25	16.88	н/д	906.875	906.875
Potassium (mg)	4885.155	289.08	132.07	16.724	н/д	5323.03	5323.03
Sodium (mg)	58.575	7.92	137.984	0.313	н/д	204.792	204.792
Zinc (mg)	3.4	0.34	1.09	0.11	н/д	4.94	4.94
Copper (mg)	1.172	0.079	0.099	0.022	н/д	1.371	1.371
Manganese (mg)	1.874	0.257	0.039	0.106	н/д	2.278	2.278
Selenium (mcg)	4.7	1.0	31.2	5.3	н/д	42.2	42.2
Vitamin A, IU (IU)	11.715	3.96	479.987	0.0	н/д	495.662	495.662
Retinol (mcg)	0.0	0.0	136.998	0.0	н/д	136.998	136.998
Vitamin A, RAE (mcg_RAE)	0.0	0.0	137.984	0.0	н/д	137.984	137.984
Beta Carotene (mcg)	0.0	1.98	9.856	0.0	н/д	11.836	11.836
Vitamin E (mg)	0.12	0.04	0.96	0.01	н/д	1.12	1.12
Vitamin D (IU)	н/д	н/д	34.496	н/д	н/д	34.496	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	58.575	7.92	326.234	2.813	н/д	395.542	395.542
Tocopherol, beta (mg)	0.0	0.0	0.02	0.01	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.0	0.0	0.49	0.06	н/д	0.55	0.55
Tocopherol, delta (mg)	0.0	0.0	0.02	0.0	н/д	0.02	0.02
Vitamin C (mg)	66.8	14.7	0.0	0.0	н/д	81.4	81.4
Thiamin (mg)	0.937	0.099	0.069	0.123	н/д	1.229	1.229
Riboflavin (mg)	0.351	0.059	0.473	0.077	н/д	0.961	0.961
Niacin (mg)	12.184	0.238	0.069	0.922	н/д	13.412	13.412
Pantothenic acid (mg)	3.515	0.238	1.419	0.069	н/д	5.24	5.24
Vitamin B-6 (mg)	4.1	0.238	0.138	0.006	н/д	4.482	4.482
Folate (mcg)	164.01	37.62	46.323	28.603	н/д	276.556	276.556
Vitamin B-12 (mcg)	0.0	0.0	1.27	0.0	н/д	1.27	1.27
Choline (mg)	147.6	12.1	247.5	1.6	н/д	408.8	408.8
Folic acid (mcg)	0.0	0.0	0.0	24.07	н/д	24.07	24.07
Tryptophan (g)	0.234	0.02	0.168	0.02	н/д	0.442	0.442
Threonine (g)	0.703	0.04	0.552	0.044	н/д	1.338	1.338
Isoleucine (g)	0.703	0.02	0.66	0.056	н/д	1.439	1.439
Leucine (g)	1.054	0.059	1.074	0.111	н/д	2.299	2.299
Lysine (g)	1.172	0.079	0.897	0.036	н/д	2.184	2.184
Methionine (g)	0.351	0.0	0.375	0.028	н/д	0.754	0.754
Cystine (g)	0.234	0.0	0.266	0.034	н/д	0.535	0.535
Phenylalanine (g)	2.109	0.059	0.67	0.081	н/д	2.92	2.92
Tyrosine (g)	0.469	0.02	0.493	0.048	н/д	1.03	1.03
Valine (g)	1.172	0.04	0.848	0.066	н/д	2.124	2.124
Arginine (g)	1.054	0.198	0.808	0.066	н/д	2.126	2.126
Histidine (g)	0.469	0.02	0.306	0.036	н/д	0.83	0.83
Alanine (g)	0.586	0.04	0.729	0.052	н/д	1.406	1.406
Aspartic acid (g)	5.858	0.178	1.311	0.069	н/д	7.415	7.415
Glutamic acid (g)	4.335	0.515	1.656	0.544	н/д	7.049	7.049
Glycine (g)	0.586	0.059	0.424	0.058	н/д	1.127	1.127
Proline (g)	0.703	0.02	0.503	0.188	н/д	1.413	1.413
Serine (g)	0.82	0.04	0.956	0.081	н/д	1.897	1.897
Cholesterol (mg)	0.0	0.0	416.909	0.0	н/д	416.909	416.909
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.234	0.079	3.055	0.025	н/д	3.394	3.394
Phytosterols (mg)	58.575	29.7	н/д	н/д	н/д	88.275	88.275
Monounsaturated Fat (g)	0.0	0.02	3.755	0.014	н/д	3.789	3.789
Polyunsaturated (g)	0.469	0.04	1.34	0.064	н/д	1.913	1.913