Рецепт Classic Waldorf Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		apple
37.5g 		celery
14.98g 		walnuts
4.39g 		mayonnaise
9.96g 		sugar
2.1g 		lemon juice
1.27g 		salt
0.07g 		whipping cream
19.83g 		Всего в порции Всего в рецепте
Protein (g) 0.1 0.1 0.67 0.0 0.0 0.0 0.0 0.41 1.28 7.68
Total Fat (g) 0.06 0.03 2.86 7.75 0.0 0.0 0.0 7.34 18.04 108.24
Carbohydrates (g) 5.18 0.44 0.6 0.03 2.1 0.11 0.0 0.55 9.02 54.12
Ash (g) 0.07 0.11 0.08 0.04 0.0 0.0 0.07 н/д 0.37 2.22
Calories (kcal) 19.5 2.397 28.694 68.513 8.127 0.318 0.0 68.425 195.975 1175.85
Starch (g) 0.02 0.0 0.0 н/д н/д н/д н/д н/д 0.02 0.12
Sucrose (g) 0.78 0.02 0.11 н/д н/д н/д н/д н/д 0.9 5.4
Glucose (dextrose) (g) 0.91 0.08 0.0 н/д н/д н/д н/д н/д 1.0 6.0
Fructose (g) 2.21 0.08 0.0 н/д н/д н/д н/д н/д 2.29 13.74
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.09 14.3 0.18 2.16 0.0 1.15 0.0 11.45 61.32 367.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.9 0.27 0.11 0.03 2.1 0.03 0.0 0.02 6.47 38.82
Galactose (g) 0.0 0.1 н/д н/д н/д н/д н/д н/д 0.1 0.6
Dietary Fiber (g) 0.9 0.2 0.3 0.0 0.0 0.0 0.0 0.0 1.4 8.4
Calcium (mg) 2.25 5.993 4.3 0.697 0.021 0.089 0.016 12.892 26.257 157.542
Iron (mg) 0.05 0.03 0.13 0.02 0.0 0.0 0.0 0.01 0.23 1.38
Magnesium (mg) 1.875 1.648 6.932 0.1 0.0 0.076 0.001 1.388 12.02 72.12
Phosphorus (mg) 4.125 3.596 15.181 2.49 0.0 0.076 0.0 12.297 37.764 226.584
Potassium (mg) 40.125 38.952 19.349 1.394 0.042 1.577 0.005 14.875 116.32 697.92
Sodium (mg) 0.375 11.985 0.088 48.398 0.0 0.013 25.839 7.537 94.234 565.404
Zinc (mg) 0.02 0.02 0.14 0.01 0.0 0.0 0.0 0.05 0.23 1.38
Copper (mg) 0.011 0.006 0.07 0.0 0.0 0.0 0.0 0.002 0.089 0.534
Manganese (mg) 0.015 0.015 0.15 н/д 0.0 0.0 0.0 н/д 0.18 1.08
Selenium (mcg) 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.1 0.5 3.0
Vitamin A, IU (IU) 20.25 67.268 0.878 0.0 0.0 0.254 0.0 н/д 88.65 531.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.325 80.325 481.95
Vitamin A, RAE (mcg_RAE) 1.125 3.296 0.044 0.0 0.0 0.013 0.0 81.515 85.993 515.958
Beta Carotene (mcg) 10.125 40.451 0.527 0.0 0.0 0.038 0.0 14.28 65.42 392.52
Vitamin E (mg) 0.07 0.04 0.03 1.17 0.0 0.0 0.0 0.21 1.52 9.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.875 42.398 0.395 0.0 0.0 0.114 0.0 0.0 53.782 322.692
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.91 н/д н/д н/д н/д н/д 0.91 5.46
Tocopherol, delta (mg) 0.0 0.0 0.08 н/д н/д н/д н/д н/д 0.08 0.48
Vitamin C (mg) 1.7 0.5 0.1 0.0 0.0 0.6 0.0 0.1 3.0 18.0
Thiamin (mg) 0.008 0.003 0.015 0.001 0.0 0.0 0.0 0.004 0.031 0.186
Riboflavin (mg) 0.011 0.009 0.007 0.006 0.0 0.0 0.0 0.022 0.055 0.33
Niacin (mg) 0.034 0.048 0.05 0.001 0.0 0.001 0.0 0.008 0.141 0.846
Pantothenic acid (mg) 0.023 0.037 0.025 н/д 0.0 0.001 0.0 н/д 0.086 0.516
Vitamin B-6 (mg) 0.015 0.01 0.024 0.001 0.0 0.001 0.0 0.006 0.057 0.342
Folate (mcg) 1.125 5.393 4.3 0.0 0.0 0.165 0.0 0.793 11.777 70.662
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.04 0.24
Choline (mg) 1.3 0.9 1.7 0.1 0.0 0.1 0.0 3.3 7.4 44.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.007 н/д н/д н/д 0.0 н/д 0.009 0.054
Threonine (g) 0.004 0.003 0.026 н/д н/д н/д 0.0 н/д 0.033 0.198
Isoleucine (g) 0.004 0.003 0.028 н/д н/д н/д 0.0 н/д 0.034 0.204
Leucine (g) 0.004 0.004 0.051 н/д н/д н/д 0.0 н/д 0.06 0.36
Lysine (g) 0.004 0.004 0.018 н/д н/д н/д 0.0 н/д 0.027 0.162
Methionine (g) 0.0 0.001 0.011 н/д н/д н/д 0.0 н/д 0.012 0.072
Cystine (g) 0.0 0.0 0.009 н/д н/д н/д 0.0 н/д 0.009 0.054
Phenylalanine (g) 0.004 0.003 0.031 н/д н/д н/д 0.0 н/д 0.038 0.228
Tyrosine (g) 0.0 0.001 0.018 н/д н/д н/д 0.0 н/д 0.019 0.114
Valine (g) 0.004 0.004 0.033 н/д н/д н/д 0.0 н/д 0.041 0.246
Arginine (g) 0.004 0.003 0.1 н/д н/д н/д 0.0 н/д 0.107 0.642
Histidine (g) 0.004 0.001 0.017 н/д н/д н/д 0.0 н/д 0.022 0.132
Alanine (g) 0.004 0.003 0.031 н/д н/д н/д 0.0 н/д 0.037 0.222
Aspartic acid (g) 0.026 0.018 0.08 н/д н/д н/д 0.0 н/д 0.125 0.75
Glutamic acid (g) 0.011 0.013 0.124 н/д н/д н/д 0.0 н/д 0.148 0.888
Glycine (g) 0.004 0.003 0.036 н/д н/д н/д 0.0 н/д 0.043 0.258
Proline (g) 0.004 0.003 0.031 н/д н/д н/д 0.0 н/д 0.038 0.228
Serine (g) 0.004 0.003 0.041 н/д н/д н/д 0.0 н/д 0.048 0.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.172 27.172 163.032
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.006 0.269 1.074 0.0 0.0 0.0 4.568 5.927 35.562
Phytosterols (mg) 4.5 0.899 3.159 н/д н/д н/д 0.0 н/д 8.558 51.348
Monounsaturated Fat (g) 0.004 0.004 0.392 1.795 0.0 0.0 0.0 2.12 4.316 25.896
Polyunsaturated (g) 0.019 0.012 2.07 4.535 0.0 0.0 0.0 0.272 6.907 41.442