Рецепт Classic Turkey Club - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slc Turkey Mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
98.56g 		bacon
116.0g 		bread
192.0g 		tomatoes
112.84g 		lettuce
4.16g 		Всего в порции Всего в рецепте
Protein (g) 12.4 13.46 16.32 0.99 0.06 43.22 43.22
Total Fat (g) 9.8 52.25 6.34 0.23 0.01 68.61 68.61
Carbohydrates (g) 0.76 0.77 92.74 4.42 0.09 98.78 98.78
Ash (g) 0.85 2.91 4.8 0.56 0.02 9.15 9.15
Calories (kcal) 140.941 531.28 495.36 20.311 0.666 1188.558 1188.558
Starch (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) 0.11 н/д н/д 0.0 0.0 0.11 0.11
Glucose (dextrose) (g) 0.21 н/д н/д 1.41 0.01 1.63 1.63
Fructose (g) 0.11 н/д н/д 1.55 0.01 1.67 1.67
Lactose (g) 0.11 н/д н/д 0.0 0.0 0.11 0.11
Maltose (g) 0.11 н/д н/д 0.0 0.0 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 74.75 46.63 71.62 106.63 3.98 303.61 303.61
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.76 0.0 7.39 2.97 0.02 11.14 11.14
Galactose (g) 0.11 н/д н/д 0.0 0.0 0.11 0.11
Dietary Fiber (g) 0.0 0.0 11.1 1.4 0.0 12.5 12.5
Calcium (mg) 52.237 6.96 140.16 11.284 1.373 212.014 212.014
Iron (mg) 1.8 0.56 5.43 0.3 0.05 8.15 8.15
Magnesium (mg) 11.827 13.92 76.8 12.412 0.499 115.459 115.459
Phosphorus (mg) 188.25 218.08 240.0 27.082 1.165 674.576 674.576
Potassium (mg) 132.07 241.28 318.72 267.431 7.779 967.28 967.28
Sodium (mg) 137.984 966.28 1267.2 5.642 1.04 2378.146 2378.146
Zinc (mg) 1.09 1.36 2.19 0.19 0.01 4.84 4.84
Copper (mg) 0.099 0.081 0.365 0.068 0.001 0.614 0.614
Manganese (mg) 0.039 0.023 1.574 0.124 0.008 1.769 1.769
Selenium (mcg) 31.2 23.4 59.3 0.0 0.1 114.1 114.1
Vitamin A, IU (IU) 479.987 42.92 13.44 939.957 311.667 1787.972 1787.972
Retinol (mcg) 136.998 12.76 0.0 0.0 н/д 149.758 149.758
Vitamin A, RAE (mcg_RAE) 137.984 12.76 0.0 47.393 15.6 213.737 213.737
Beta Carotene (mcg) 9.856 0.0 7.68 506.652 186.992 711.18 711.18
Vitamin E (mg) 0.96 0.31 0.63 0.61 0.01 2.52 2.52
Vitamin D (IU) 34.496 н/д н/д н/д н/д 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 2903.373 0.0 2903.373 2903.373
Lutein + zeaxanthin (mcg) 326.234 0.0 103.68 138.793 71.718 640.425 640.425
Tocopherol, beta (mg) 0.02 0.02 н/д 0.01 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.49 0.09 н/д 0.14 0.01 0.73 0.73
Tocopherol, delta (mg) 0.02 0.0 н/д 0.0 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.8 14.3 0.2 15.3 15.3
Thiamin (mg) 0.069 0.325 0.826 0.045 0.002 1.267 1.267
Riboflavin (mg) 0.473 0.128 0.653 0.023 0.003 1.279 1.279
Niacin (mg) 0.069 4.443 7.315 0.666 0.013 12.506 12.506
Pantothenic acid (mg) 1.419 0.603 0.845 0.102 0.006 2.975 2.975
Vitamin B-6 (mg) 0.138 0.244 0.154 0.09 0.004 0.63 0.63
Folate (mcg) 46.323 2.32 211.2 16.926 1.498 278.267 278.267
Vitamin B-12 (mcg) 1.27 0.8 0.0 0.0 н/д 2.07 2.07
Choline (mg) 247.5 54.1 28.0 7.6 0.5 337.6 337.6
Folic acid (mcg) 0.0 0.0 113.28 0.0 н/д 113.28 113.28
Tryptophan (g) 0.168 0.116 0.192 0.011 0.001 0.488 0.488
Threonine (g) 0.552 0.522 0.499 0.034 0.002 1.609 1.609
Isoleucine (g) 0.66 0.626 0.614 0.023 0.002 1.925 1.925
Leucine (g) 1.074 1.044 1.114 0.034 0.003 3.269 3.269
Lysine (g) 0.897 1.114 0.442 0.034 0.002 2.488 2.488
Methionine (g) 0.375 0.302 0.269 0.011 0.001 0.957 0.957
Cystine (g) 0.266 0.151 0.326 0.011 0.0 0.755 0.755
Phenylalanine (g) 0.67 0.534 0.787 0.079 0.003 2.073 2.073
Tyrosine (g) 0.493 0.418 0.403 0.011 0.001 1.326 1.326
Valine (g) 0.848 0.719 0.73 0.023 0.002 2.321 2.321
Arginine (g) 0.808 0.87 0.634 0.023 0.002 2.336 2.336
Histidine (g) 0.306 0.51 0.346 0.011 0.001 1.174 1.174
Alanine (g) 0.729 0.858 0.576 0.034 0.002 2.2 2.2
Aspartic acid (g) 1.311 1.264 0.845 0.158 0.006 3.584 3.584
Glutamic acid (g) 1.656 1.984 4.992 0.485 0.007 9.123 9.123
Glycine (g) 0.424 0.94 0.576 0.023 0.002 1.964 1.964
Proline (g) 0.503 0.742 1.747 0.023 0.002 3.016 3.016
Serine (g) 0.956 0.51 0.806 0.034 0.002 2.308 2.308
Cholesterol (mg) 416.909 78.88 0.0 0.0 н/д 495.789 495.789
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.055 17.388 1.21 0.034 н/д 21.687 21.687
Phytosterols (mg) н/д н/д н/д 7.899 н/д 7.899 7.899
Monounsaturated Fat (g) 3.755 23.258 2.515 0.034 н/д 29.562 29.562
Polyunsaturated (g) 1.34 5.835 1.536 0.09 н/д 8.801 8.801