Рецепт Classic Tuna Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (12 ounces) starkist light tuna, liquid removed and flaked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mayonnaise
59.75g 		lemon juice
10.17g 		celery
35.6g 		olives
27.0g 		egg
44.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 0.25 0.0 5.54 5.82 5.82
Total Fat (g) 46.49 0.0 0.06 27.0 4.37 77.92 77.92
Carbohydrates (g) 0.18 0.88 1.06 0.0 0.34 2.45 2.45
Ash (g) 0.24 0.03 0.27 н/д 0.38 0.91 0.91
Calories (kcal) 411.08 2.543 5.696 238.68 62.92 720.919 720.919
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.04 н/д 0.05 0.09 0.09
Glucose (dextrose) (g) н/д н/д 0.2 н/д 0.09 0.29 0.29
Fructose (g) н/д н/д 0.18 н/д 0.05 0.23 0.23
Lactose (g) н/д н/д 0.0 н/д 0.05 0.05 0.05
Maltose (g) н/д н/д 0.0 н/д 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.97 9.23 33.97 0.0 33.37 89.54 89.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.24 0.65 0.0 0.34 1.41 1.41
Galactose (g) н/д н/д 0.23 н/д 0.05 0.28 0.28
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.6 0.6
Calcium (mg) 4.183 0.712 14.24 0.27 23.32 42.724 42.724
Iron (mg) 0.14 0.0 0.07 0.15 0.81 1.17 1.17
Magnesium (mg) 0.598 0.61 3.916 0.0 5.28 10.404 10.404
Phosphorus (mg) 14.938 0.61 8.544 0.0 84.04 108.132 108.132
Potassium (mg) 8.365 12.611 92.56 0.27 58.96 172.766 172.766
Sodium (mg) 290.385 0.102 28.48 0.54 61.6 381.107 381.107
Zinc (mg) 0.08 0.01 0.05 0.0 0.49 0.62 0.62
Copper (mg) 0.0 0.003 0.014 0.0 0.044 0.061 0.061
Manganese (mg) н/д 0.001 0.036 н/д 0.018 0.054 0.054
Selenium (mcg) 1.0 0.0 0.1 0.0 13.9 15.1 15.1
Vitamin A, IU (IU) 0.0 2.034 159.844 н/д 214.28 376.158 376.158
Retinol (mcg) 0.0 0.0 0.0 0.0 61.16 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.102 7.832 0.0 61.6 69.534 69.534
Beta Carotene (mcg) 0.0 0.305 96.12 0.0 4.4 100.825 100.825
Vitamin E (mg) 7.04 0.02 0.1 3.87 0.43 11.46 11.46
Vitamin D (IU) н/д н/д н/д н/д 15.4 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.915 100.748 0.0 145.64 247.303 247.303
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.01 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.22 0.22 0.22
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.01 0.01 0.01
Vitamin C (mg) 0.0 4.7 1.1 0.0 0.0 5.8 5.8
Thiamin (mg) 0.006 0.003 0.007 0.0 0.031 0.047 0.047
Riboflavin (mg) 0.036 0.001 0.021 0.0 0.211 0.269 0.269
Niacin (mg) 0.006 0.01 0.114 0.0 0.031 0.161 0.161
Pantothenic acid (mg) н/д 0.01 0.089 н/д 0.634 0.733 0.733
Vitamin B-6 (mg) 0.006 0.005 0.025 0.0 0.062 0.098 0.098
Folate (mcg) 0.0 1.322 12.816 0.0 20.68 34.818 34.818
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.57 0.57 0.57
Choline (mg) 0.4 0.5 2.2 0.1 110.5 113.7 113.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.004 н/д 0.075 0.078 0.078
Threonine (g) н/д н/д 0.007 н/д 0.246 0.254 0.254
Isoleucine (g) н/д н/д 0.007 н/д 0.295 0.302 0.302
Leucine (g) н/д н/д 0.011 н/д 0.48 0.49 0.49
Lysine (g) н/д н/д 0.011 н/д 0.4 0.411 0.411
Methionine (g) н/д н/д 0.004 н/д 0.167 0.171 0.171
Cystine (g) н/д н/д 0.0 н/д 0.119 0.119 0.119
Phenylalanine (g) н/д н/д 0.007 н/д 0.299 0.306 0.306
Tyrosine (g) н/д н/д 0.004 н/д 0.22 0.224 0.224
Valine (g) н/д н/д 0.011 н/д 0.378 0.389 0.389
Arginine (g) н/д н/д 0.007 н/д 0.361 0.368 0.368
Histidine (g) н/д н/д 0.004 н/д 0.136 0.14 0.14
Alanine (g) н/д н/д 0.007 н/д 0.326 0.333 0.333
Aspartic acid (g) н/д н/д 0.043 н/д 0.585 0.628 0.628
Glutamic acid (g) н/д н/д 0.032 н/д 0.739 0.771 0.771
Glycine (g) н/д н/д 0.007 н/д 0.189 0.196 0.196
Proline (g) н/д н/д 0.007 н/д 0.224 0.232 0.232
Serine (g) н/д н/д 0.007 н/д 0.427 0.434 0.434
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.12 186.12 186.12
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.441 0.0 0.014 3.729 1.364 11.548 11.548
Phytosterols (mg) н/д н/д 2.136 н/д н/д 2.136 2.136
Monounsaturated Fat (g) 10.773 0.0 0.011 19.699 1.676 32.159 32.159
Polyunsaturated (g) 27.21 0.0 0.028 2.84 0.598 30.677 30.677