Рецепт Classic Thai Fried Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bunch pak choy, stems and leaves separated
200g punnet grape tomatoes, halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		peanut oil
13.5g 		onion
278.04g 		garlics
5.22g 		chilli
32.85g 		rice
316.0g 		eggs
132.0g 		fish sauce
72.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.22 0.33 0.66 8.5 16.61 3.64 31.96 31.96
Total Fat (g) 13.5 0.22 0.03 0.07 0.88 13.12 0.01 27.83 27.83
Carbohydrates (g) 0.0 20.99 1.73 3.11 89.02 1.02 2.62 118.48 118.48
Ash (g) 0.0 0.95 0.08 0.2 1.3 1.14 14.56 18.21 18.21
Calories (kcal) 119.34 88.973 7.778 13.14 410.8 188.76 25.2 853.991 853.991
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 2.0 н/д н/д н/д 0.15 н/д 2.15 2.15
Glucose (dextrose) (g) н/д 6.28 н/д н/д н/д 0.28 н/д 6.56 6.56
Fructose (g) н/д 5.62 н/д н/д н/д 0.15 н/д 5.76 5.76
Lactose (g) н/д 0.06 н/д н/д н/д 0.15 н/д 0.2 0.2
Maltose (g) н/д 0.0 н/д н/д н/д 0.15 н/д 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 253.68 3.06 28.82 216.27 100.11 51.17 653.11 653.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 13.96 0.05 1.68 0.16 1.02 2.62 19.48 19.48
Galactose (g) н/д 0.0 н/д н/д н/д 0.15 н/д 0.15 0.15
Dietary Fiber (g) 0.0 2.5 0.1 0.5 1.3 0.0 0.0 4.4 4.4
Calcium (mg) 0.0 55.608 9.448 5.913 31.6 69.96 30.96 203.489 203.489
Iron (mg) 0.0 0.72 0.09 0.39 3.79 2.42 0.56 7.98 7.98
Magnesium (mg) 0.0 25.024 1.305 8.213 37.92 15.84 126.0 214.301 214.301
Phosphorus (mg) 0.0 75.071 7.987 15.111 135.88 252.12 5.04 491.208 491.208
Potassium (mg) 0.0 330.868 20.932 111.69 110.6 176.88 207.36 958.33 958.33
Sodium (mg) 0.0 22.243 0.887 2.3 3.16 184.8 5558.4 5771.79 5771.79
Zinc (mg) 0.0 0.36 0.06 0.1 1.55 1.47 0.14 3.68 3.68
Copper (mg) 0.0 0.167 0.016 0.056 0.221 0.132 0.036 0.628 0.628
Manganese (mg) н/д 0.222 0.087 0.079 1.485 0.053 0.166 2.092 2.092
Selenium (mcg) 0.0 1.4 0.7 0.2 23.7 41.8 6.6 74.4 74.4
Vitamin A, IU (IU) 0.0 2.78 0.47 387.302 0.0 642.84 8.64 1042.032 1042.032
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 183.48 2.88 186.36 186.36
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 19.382 0.0 184.8 2.88 207.062 207.062
Beta Carotene (mcg) 0.0 2.78 0.261 220.424 0.0 13.2 0.0 236.665 236.665
Vitamin E (mg) 2.12 0.06 0.0 0.23 0.13 1.28 0.0 3.81 3.81
Vitamin D (IU) н/д н/д н/д н/д н/д 46.2 н/д 46.2 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16.682 0.835 238.163 0.0 436.92 0.0 692.6 692.6
Tocopherol, beta (mg) 0.06 0.0 н/д н/д н/д 0.03 н/д 0.09 0.09
Tocopherol, gamma (mg) 2.15 0.0 н/д н/д н/д 0.66 н/д 2.81 2.81
Tocopherol, delta (mg) 0.18 0.0 н/д н/д н/д 0.03 н/д 0.21 0.21
Vitamin C (mg) 0.0 13.3 1.6 79.7 0.0 0.0 0.4 95.0 95.0
Thiamin (mg) 0.0 0.111 0.01 0.03 0.506 0.092 0.007 0.756 0.756
Riboflavin (mg) 0.0 0.056 0.006 0.03 0.032 0.634 0.043 0.799 0.799
Niacin (mg) 0.0 0.361 0.037 0.312 4.677 0.092 1.663 7.142 7.142
Pantothenic acid (mg) 0.0 0.278 0.031 0.02 1.232 1.901 0.086 3.549 3.549
Vitamin B-6 (mg) 0.0 0.361 0.065 0.092 0.284 0.185 0.288 1.275 1.275
Folate (mcg) 0.0 63.949 0.157 7.556 183.28 62.04 36.72 353.701 353.701
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 1.7 0.35 2.05 2.05
Choline (mg) 0.0 15.3 1.2 3.6 6.6 331.5 9.5 367.8 367.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 173.8 0.0 0.0 173.8 173.8
Tryptophan (g) 0.0 0.028 0.004 0.01 0.095 0.224 н/д 0.361 0.361
Threonine (g) 0.0 0.056 0.008 0.023 0.316 0.739 н/д 1.142 1.142
Isoleucine (g) 0.0 0.028 0.011 0.023 0.379 0.884 н/д 1.326 1.326
Leucine (g) 0.0 0.083 0.016 0.036 0.695 1.439 н/д 2.27 2.27
Lysine (g) 0.0 0.083 0.014 0.03 0.316 1.201 н/д 1.644 1.644
Methionine (g) 0.0 0.028 0.004 0.007 0.19 0.502 н/д 0.73 0.73
Cystine (g) 0.0 0.028 0.004 0.013 0.19 0.356 н/д 0.591 0.591
Phenylalanine (g) 0.0 0.056 0.009 0.02 0.442 0.898 н/д 1.425 1.425
Tyrosine (g) 0.0 0.028 0.004 0.013 0.284 0.66 н/д 0.99 0.99
Valine (g) 0.0 0.056 0.015 0.026 0.506 1.135 н/д 1.738 1.738
Arginine (g) 0.0 0.306 0.033 0.033 0.695 1.082 н/д 2.149 2.149
Histidine (g) 0.0 0.028 0.006 0.013 0.19 0.409 н/д 0.645 0.645
Alanine (g) 0.0 0.056 0.007 0.026 0.506 0.977 н/д 1.571 1.571
Aspartic acid (g) 0.0 0.195 0.026 0.095 0.79 1.756 н/д 2.861 2.861
Glutamic acid (g) 0.0 0.5 0.042 0.085 1.643 2.218 н/д 4.489 4.489
Glycine (g) 0.0 0.056 0.01 0.023 0.379 0.568 н/д 1.036 1.036
Proline (g) 0.0 0.056 0.005 0.03 0.411 0.673 н/д 1.174 1.174
Serine (g) 0.0 0.056 0.01 0.026 0.442 1.28 н/д 1.815 1.815
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 558.36 0.0 558.36 558.36
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.282 н/д 0.005 0.007 0.253 4.092 0.0 6.638 6.638
Phytosterols (mg) 27.945 н/д н/д н/д н/д н/д н/д 27.945 27.945
Monounsaturated Fat (g) 6.237 н/д 0.001 0.003 0.284 5.029 0.0 11.554 11.554
Polyunsaturated (g) 4.32 н/д 0.013 0.036 0.253 1.795 0.0 6.417 6.417