Рецепт Classic Tapioca Pudding - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Non-instant tapioca pearls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
148.13g 		milk
85.05g 		sugar
27.5g 		salt
0.1g 		raspberries
1.82g 		Всего в порции Всего в рецепте
Protein (g) 0.0 5.79 0.03 0.0 0.02 5.85 23.4
Total Fat (g) 0.0 6.43 0.0 0.0 0.01 6.44 25.76
Carbohydrates (g) 0.0 8.54 26.97 0.0 0.22 35.73 142.92
Ash (g) 0.15 1.32 0.12 0.1 0.01 1.7 6.8
Calories (kcal) 0.0 113.967 104.5 0.0 0.948 219.415 877.66
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 26.0 н/д 0.0 26.01 104.04
Glucose (dextrose) (g) н/д н/д 0.37 н/д 0.03 0.41 1.64
Fructose (g) н/д н/д 0.31 н/д 0.04 0.35 1.4
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 147.98 62.97 0.37 0.0 1.56 212.88 851.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.54 26.68 0.0 0.08 35.3 141.2
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Calcium (mg) 4.444 221.981 22.825 0.024 0.456 249.729 998.916
Iron (mg) 0.0 0.16 0.2 0.0 0.01 0.37 1.48
Magnesium (mg) 1.481 20.412 2.475 0.001 0.401 24.771 99.084
Phosphorus (mg) 0.0 172.652 1.1 0.0 0.529 174.28 697.12
Potassium (mg) 0.0 257.702 36.575 0.008 2.754 297.039 1188.156
Sodium (mg) 5.925 90.153 7.7 38.758 0.018 142.554 570.216
Zinc (mg) 0.01 0.65 0.01 0.0 0.01 0.69 2.76
Copper (mg) 0.015 0.017 0.014 0.0 0.002 0.047 0.188
Manganese (mg) 0.0 0.009 0.017 0.0 0.012 0.037 0.148
Selenium (mcg) 0.0 2.0 0.3 0.0 0.0 2.3 9.2
Vitamin A, IU (IU) 0.0 198.167 0.0 0.0 0.602 198.768 795.072
Retinol (mcg) 0.0 54.432 0.0 0.0 0.0 54.432 217.728
Vitamin A, RAE (mcg_RAE) 0.0 55.283 0.0 0.0 0.036 55.319 221.276
Beta Carotene (mcg) 0.0 10.206 0.0 0.0 0.219 10.425 41.7
Vitamin E (mg) 0.0 0.12 0.0 0.0 0.02 0.13 0.52
Vitamin D (IU) 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.481 2.481 9.924
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.03 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д 0.02 0.02 0.08
Vitamin C (mg) 0.0 1.6 0.0 0.0 0.5 2.1 8.4
Thiamin (mg) 0.0 0.043 0.0 0.0 0.001 0.043 0.172
Riboflavin (mg) 0.0 0.272 0.0 0.0 0.001 0.273 1.092
Niacin (mg) 0.0 0.162 0.03 0.0 0.011 0.203 0.812
Pantothenic acid (mg) 0.0 0.544 0.036 0.0 0.006 0.586 2.344
Vitamin B-6 (mg) 0.0 0.043 0.011 0.0 0.001 0.055 0.22
Folate (mcg) 0.0 6.804 0.275 0.0 0.383 7.462 29.848
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.0 0.0 0.14 0.56
Choline (mg) 0.0 27.0 0.6 0.0 0.2 27.9 111.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.085 н/д 0.0 н/д 0.085 0.34
Threonine (g) н/д 0.264 н/д 0.0 н/д 0.264 1.056
Isoleucine (g) н/д 0.349 н/д 0.0 н/д 0.349 1.396
Leucine (g) н/д 0.57 н/д 0.0 н/д 0.57 2.28
Lysine (g) н/д 0.459 н/д 0.0 н/д 0.459 1.836
Methionine (g) н/д 0.145 н/д 0.0 н/д 0.145 0.58
Cystine (g) н/д 0.051 н/д 0.0 н/д 0.051 0.204
Phenylalanine (g) н/д 0.281 н/д 0.0 н/д 0.281 1.124
Tyrosine (g) н/д 0.281 н/д 0.0 н/д 0.281 1.124
Valine (g) н/д 0.391 н/д 0.0 н/д 0.391 1.564
Arginine (g) н/д 0.213 н/д 0.0 н/д 0.213 0.852
Histidine (g) н/д 0.162 н/д 0.0 н/д 0.162 0.648
Alanine (g) н/д 0.204 н/д 0.0 н/д 0.204 0.816
Aspartic acid (g) н/д 0.442 н/д 0.0 н/д 0.442 1.768
Glutamic acid (g) н/д 1.216 н/д 0.0 н/д 1.216 4.864
Glycine (g) н/д 0.119 н/д 0.0 н/д 0.119 0.476
Proline (g) н/д 0.561 н/д 0.0 н/д 0.561 2.244
Serine (g) н/д 0.315 н/д 0.0 н/д 0.315 1.26
Cholesterol (mg) 0.0 24.665 0.0 0.0 0.0 24.665 98.66
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 3.904 0.0 0.0 0.0 3.904 15.616
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 1.99 0.0 0.0 0.001 1.991 7.964
Polyunsaturated (g) 0.0 0.213 0.0 0.0 0.007 0.22 0.88